Candida - Yeast gone wild.
Many women suffer from candida and some
men also. Once candida takes hold, it is a
challenging journey to control and eliminate
candida, but with discipline and determination it
can be done.
It is yeast gone wild
inside the body.
yeast will weaken and exhaust the immune system,
predisposing the body to serious illnesses and
disease, such as leaky gut syndrome and cancer.
Candida changes normal yeast in the intestinal
tract, to a pathogenic fungus. The fungus creates
excessive toxicity that will affect the way every
organ, tissue, and cell functions. Systemic Candida
occurs when fungal Candida has spread throughout the
What Causes Candida?
Diet: Sugar - High
Carb intake (breads).
Meat with Antibiotics.
Alcohol - Soda
Birth Control Pills.
Hormonal Imbalance -
Chloride and Fluoride.
Symptoms of Candida:
Head and Lungs:
Nasal congestion - Respiratory problems.
Headaches or Migraines.
Scalp problems - Hair Loss.
Throat problems - Mouth problems.
Diarrhea, Constipation, Abdominal Distention,
Bloating, Itchy Anus, Hemorrhoids, Gas, Stomach
Weight loss refuses to happen.
attacks, crying spells, memory loss, feeling spaced
out, depression, inability to concentrate, anger,
irritability, insomnia, etc.
joint problems - stiffness, soreness.
Lack of energy - fatigue.
Home Test for possible
In the morning, before you put
anything in your mouth, fill a clear glass with
room temperature water.
Work up some saliva, and spit it into the glass of
Check the water every 15 minutes or so.
If you see
'strings' moving downwards into the water from the
saliva floating on the top, or cloudy, suspended
particle specks, or cloudy saliva that sinks to
the bottom of the glass, you may have a candida
problem, or other serious health problems.
1) Daily bowel movements.
should be pale yellow to clear.
3) pH balance is vital
and should be 7.4 or above. The body must be kept
alkaline. Acid diets (common American diet)
promote disease as it is loaded with sugar.
- Movement (aerobic exercise) of the body
everyday. Bacteria, as well as viruses, parasites
and malignant tumors, all thrive in a low oxygen
you don't change your diet, candida will not go
Diet is the main weapon to
Foods that Cannot
#1 Food to
Eliminate - SUGAR.
#2 Food to Eliminate -
Candy - Cake - Cookies - Bread.
Soda - Alcohol.
Fruit juice with high fructose corn syrup.
High Sugar Fruits:
Pomegranates, Plums, Oranges, Kiwis, Pineapples,
Pears, Tangerines, Cherries, Grapes, Mangos, Figs,
Bananas - Dried Fruit.
High Sugar Veggies:
Beets, Potatoes, Corn, Squash, Peas, Parsnips,
Sugar Substitutes: NutraSweet, Aspartame,
Cooking Oils and Margarine.
Peanuts (moldy and toxic).
Cashews and Pistachios (moldy).
Milk has antibiotics and turns to mucous inside
Yogurt with added sugar and fruits.
Cheese (see milk - also prone to mold).
Meat containing Antibiotics - Beef, Pork, Chicken.
No Shellfish or Farm Raised Fish.
Foods that Can be
(Organic and Raw is Best)
Low Sugar Fruits - Lemon, Limes, Grapefruit,
Raspberries, Blackberries, Strawberries,
Blueberries, Papaya, Pears, Apricot, Plums, Kiwi.
Veggies (all except those listed above).
Nuts: Walnuts, Brazil Nuts, Sunflower Seeds.
Seaweed - Wild Alaskan Salmon or Cod.
Hemp Hearts (packed with protein).
Free Range Lean Beef, no antibiotics.
Boiled or poached eggs - free range, no
Garlic - very potent anti-fungal killer.
Apple Cider Vinegar - kills yeast.
Unrefined Coconut Oil.
Virgin Olive Oil.
Oil of Oregano.
Probiotics (found in Kefir
and Plain Greek Yogurt).
Specific mineral and vitamin
deficiencies promote candida:
Remove these deficiencies - Biotin, B6, Magnesium,
Copper - commonly found in candida bodies, by
including the following foods in your anti-candida
Chard, Tomatoes, Romaine Lettuce, Raw Carrots,
Onions, Cabbage, Cauliflower, Cucumber,
Broccoli, Cauliflower, Mustard greens, Cabbage,
Asparagus, Broccoli, Kale, Collard greens, Chard,
Brussel sprouts, Celery, Garlic.
Avocado, Mustard Greens, Brazil Nuts, Walnuts,
Pumpkin Seeds, White and Black Beans, Lentils -
Kelp and Spirulina (seaweeds).
Brazil Nuts, Sunflower Seeds, Sesame Seeds,
Garbanzo Beans, Navy Beans and Tempeh.
Health Is ...
of the Body for Oxygenation and Detoxification, a
pH Balanced Diet, Hydration,
and correct Cellular Frequency.
Health care must include:
1) 8hrs of sleep.
2) Water (never tap water).
3) 15 to 20 minutes of daily
sunshine for Vitamin D and Far Infrared.
issues that are poisoning your cells,
aging and acidifying your body.
Free and simple, for everyone.