What if there is a health care plan that doesn't cost you a dime? Please read this before you pop another pill, before you try another fad diet, before you welcome 5G SMART technology into your home, before you waste more time and money you don't have on things that poison you or simply don't work. Being sick is expensive. Staying well is not.

Life is short - Live it healthy, Happy and Well.

This is your future. You decide. This is COMMON SENSE simple health guidance that is NOT promoted by your doctor, by schools, or by the media, because it's FREE, because it keeps you healthy, and because it promotes wellness and recovery. This is the 21st Century, the world is upside down and it's time we take back control of our health from those who prefer we use drugs and vaccinations for everything under the sun.

Despite Western countries having advanced technology, the food sources and environmental conditions are atrocious. Our food is intentionally poisoned with GMO chemicals and pesticides, water is poisoned with fluoride, and the air is contaminated with geo-engineered chemtrails which spray us with nano-aluminum particles. Conditions are worsening with 5G being introduced worldwide.

Without a clear focused mind and healthy body, how are we to survive and get through it all? Why are so many people obese, sick and diseased than at any other time in living memory?

Drugs are put on the market and tested on us, after they are tested on rats, rabbits, monkeys and dogs. Drugs can cause terrible side effects, addiction, and no-one in their right mind should be putting them in their body for indefinite periods of time - side effects such as suicidal thoughts, stroke, heart attack, seizures, internal bleeding etc.

Common vaxxxinations contain poisons such as mercury, aluminum, aborted baby cells and formaldehyde - please read the inserts. We are the lab rats of multi-billion $$$ corporate businesses and anyone who bravely exposes them, ends up persecuted, censored, imprisoned or dead.

Is this your current health care plan?
Are you healthy and well?

FYI:
1) Poison does not kill poison. Poison does not promote a healthy mind and body.

2) If you don't understand the ingredients on a label, or you are fully aware they are synthetic toxic chemicals (commonly found in food, beverages, drugs, vaxxxinations, chemo, radiation), then WHY are you putting them in your body?

Note: A shocking 70% of Americans take prescription drugs. Many are opioid addicts. Are you one of them?

3) Stay away from EMF's. The new 5G currently being introduced radiates devastating frequencies to all living beings. Keep your cell phone away from your head and body, especially when you have a phone conversation - do not sleep with phone in bedroom. Stay away from SMART appliances, known collectively as the IoT (Internet of things). Do not live near cell phone towers or power lines. Throw away your microwave oven asap.

4G is bad - 5G is genocide.

 
Nose bleeds, migraines, foggy mind,
heart arrhythmia, nausea ... just for starters.

4) Lawsuits do not bring back the dead, or reverse sterility, cancer, Alzheimer's or autism. You cannot sue cell phone companies when you discover brain cancer. You cannot sue vaxxine companies for any vaxxine injury or death, the irreversible damage of which will of course always be denied.

5) REFUSE to have a SMART meter installed, or move.

6) REFUSE to upgrade your cell phone or computer to 5G! Many cities worldwide are refusing to allow this deadly technology which will sicken and kill their citizens, insects, birds, animals, flora and fauna. Join a group for support and guidance (many may be found on Facebook).

7) Stay with incandescent lightbulbs. LED lightbulbs have negative effects on the eyes and the mind. The swirly lightbulbs contain mercury and emit harmful vapors.

Official government approved health care plans and conventional medicine simply generate more money for those who support, manufacture and promote the corporate system. Drugs are a band-aid for SYMPTOMS, they will not heal the SOURCE of illness. When the drugs cease to band-aid the symptoms, invasive procedures are then recommended. You are just another customer, a dollar sign.

Weapons of choice?
Drugs, chemo and vaccines.

Conventional Medical Attitude: The SOURCE of your disease is not important. REVERSAL of disease is not intended. PREVENTION of disease is not promoted. DIET is irrelevant. It's all about money and politics.

NEARLY EVERY ILLNESS AND DISEASE CAN BE
TRACED BACK TO THE MIND/BODY CONNECTION,
LACK OF MOVEMENT, AND DIET.

1) If you don't get your body moving everyday, your body begins to become toxic which can lead to horrible health consequences.

Movement activates circulation which drives blood through the body, delivering oxygen and nutrition. The Lymph System - the body's sewage system - is also forced to work. Without movement the lymph becomes stagnant and you literally begin to poison yourself.

The less active you are and the longer you remain inactive, the sicker you become. Breathing alone does not create enough Oxygen, the body MUST have daily movement.

Minimal physical activity, coupled with a primarily acid diet, plus daily stress, creates disease and illness, which leads to medication, surgery, financial pressure .., which all adds up to a life with fewer dreams, less opportunities, and less chance for happiness.

Eat living food, drink water, get your body moving, go to bed at a decent hour before midnight, and then your built in circadian body clock will be able to work properly, thus maintaining and healing you as you sleep.

FYI: You MUST have at least one bowel movement every single day.
 
2) Dead Food: If you eat mainly fast food, boxed food, canned food, fried food, BBQ food ... thereby consuming vast amounts of sugar combined with synthetic chemicals, hormones and pesticide ... disease is inevitable. Your food is NOT labelled warning you that you are eating poison - corporations will lose billions of dollars if they tell you the real contents. GMO's, like vaxxxines, create disease and sterility. Population control takes many forms.

3) Vaxxxines: Are you aware that the flu shot (as well as chemtrails, antacids, deodorant, shampoo and cookware), contains aluminum, a heavy metal known to promote Alzheimer's, Parkinson's and Autism? Did you know that teenage girls are being reported as sterile, and even going into menopause? Are you aware that American children are the most heavily vaxxxinated in the world?

If you are pro-vaccine that is your choice, as are the long-term consequences. Demand your doctor sign a form saying he takes full responsibility if you or your child becomes injured or dies. If vaxxinated with a live virus, stay away from others for a week or two, as you will shed the virus and infect those you come into contact with, especially the weak, the elderly, and young children.

NOTE 2021:
NONE of the experimental covid injections have been approved, but all have been released "for emergency use only". They have NEVER been used on humans before. There are ZERO long term statistics. They DO NOT prevent infection, transmission or death.

Many countries are reporting deaths and serious injuries following injections. There is ...

a) Zero liability from every single manufacturer.

b) Authorities are denying any correlation after injection, that healthy people have dropped dead, had brain stroke, had heart attack, miscarried, had stillborn babies, developed rare blood clots, loss of mobility, loss of cognitive function etc etc.

c) Many people are still testing positive weeks after receiving their injection.

vaccineimpact.com is reporting daily what the media is hiding and refusing to tell the public, including the stats of injection deaths and injuries in USA, Europe and elsewhere.

Personal Hampster Wheel: You feel miserable. You're stressed out. You gain weight. You experience pain often. You begin drugs. Then you take more drugs to counteract the initial drugs. The cycle of misery and pain spins out of control. You become dependent on drugs, your diet is unhealthy, you don't care anymore, and you can't find the motivation or the will to stop the wheel ... or maybe you can?

When the pain of holding on becomes greater
  than the pain of letting go, you let go.

Get your body moving, choose a healthy diet,
drink water, bath in sunshine, embrace sleep.

DAILY HEALTH:

1) Daily movement of the body - Aerobic Exercise. Walk, jog, dance, bike ride, swim, do yoga, play tennis, rebound ... just move!

2) Eat healthy living Alkaline Food - focus on organic vegetables, fruit, nuts, sprouts and seeds. Include spices and herbs. Eat raw, juice, bake or steam. Find your local farmers market. REAL FOOD IS POWERFUL NATURAL MEDICINE.

Avoid dairy and meat which are both saturated with hormones, pesticides, antibiotics and chemicals. Livestock are tortured daily, fed chemicals and vaccinated with hormones and antibiotics, and then ... you eat them, ingesting the very same chemicals and drugs. If you must eat meat or poultry, choose free range, grass fed, cage free, natural feed, but limit consumption. Fish? Only wild caught.

a) ELIMINATE SUGAR. Eliminate gluten. Eliminate GMO foods.
b) Only eat when you are hungry. If you eat natural, real food, you won't feel hungry so quickly.
c) Do not eat late at night - set yourself a cut off time. Let your body rest and recover for at least 8 hours.

Organic vegetables, fruit, nuts, seeds and sprouts will give you all the vitamins, minerals and enzymes you need to keep your body strong and healthy. Checklist for grocery shopping - see what you are lacking and why.

If you have a garden, or even a balcony, start growing your own fruits, vegetable and herbs.

 

Water is life.
Your body is 75% water.

3) Drink more Water. NEVER tap water. Bottled water is better, or better yet, install an inexpensive, portable water filter system such as Berkey. The body is around 75% water - not alcohol or soda ... WATER. By the way, your emotions affect water, so just imagine what your daily emotions are doing to your entire body - research Dr. Emoto for proof. 

4) Get out in the sunshine for Vitamin D, and Far infrared Heat. Vitamin D depletion can commonly be found in many sick bodies. Without Far Infrared heat which comes from the sun and is present in every living thing - humans, animals, plants and trees etc - all life on earth will die. You only need exposure for 15-20 minutes a day. (no toxic sunscreen). Sunrise and sunset are extremely beneficial. Remove sunglasses so your eyesight may also benefit.

2020/21: Vitamin D is absolutely critical for your immune system and to ward off coronavirus. Get outdoors, no mask, no sunscreen, and take sunbaths as often as possible for 15-30 minutes.

5) Stress is a massive factor in the promotion of disease ... exercise, a healthy diet, water and sunshine, will all make a huge difference to your health status, and support release of mental and Emotional Upset which is critical to maintain health, being the source of illness itself. If the other factors are not applied daily, when emotional trauma is experienced or prolonged, the overload of toxic energy becomes too much for the body to handle, your immune system becomes weak and you become ill. Extreme, prolonged, internal emotional trauma creates cancer.

6) Surround yourself with positive, focused, happy people - you become who you hang out with. FORGIVE and let go of all those who do not bring you joy.

"Happiness anytime" comes from doing activities and hobbies you love, listening to music that turns you on, watching movies and shows that make you laugh, taking a walk in nature, and from hanging out with your pets.

7) Clean up your home. Throw away all chemical products. Eliminate all toxins from your life - both people and things.

8) LOVE yourself. When you truly love yourself, you naturally and easily refuse to allow anything or anyone toxic, acidic or negative to to enter into your life, your home, your body.

Embrace Sleep.

9) Without SLEEP your body cannot maintain health or heal itself, your mind can't de-stress, you can't recover from illness or keep your immune system strong. Before retiring, turn off all electronics in your bedroom and place cell phones in another room.

10) PREVENTION is everything. Recovery is in YOUR hands. Reprogram yourself to celebrate living. Life is short, live it well!

11) One more thing ... walk as often as possible in bare feet on grass (garden or park) or sand (beach). This is known as earthing or grounding which heals the body and brings the body back into its natural frequency, the same as the earth itself. This is more important than ever because 5G is going to disrupt the body beyond anything we have yet experienced!

Watch 'The Grounded' filmed in the small community of Haines, Alaska - this delightful film documents the effects of natural earthing and the incredible healing results.

Source: youtube.com/watch?v=cRW0XO2xWn4

Natural Anti-Depressants:
Pets, be in nature as often as possible, physical activity, a raw natural healthy diet (cut out salt and sugar), dancing, yoga, a different environment, visit the ocean, a river or a lake, take up a hobby, find volunteer work, take a cold shower or cold water swim, bathe in sunshine, sleep.

Natural Anti-Depressants:

No drugs or invasive procedures required.