The Battle for Health Rages On.
Where do we
begin? It seems as
if everything in life is toxic - the air, the
ocean, rivers and lakes, the soil, our food, our
home and offices, prescribed medications and
medical protocols, cosmetics, clothing, toys,
furniture, electronic technology etc, etc. Even
our emotions. Daily life on planet earth is
overwhelmingly filled with toxins.
As 1 in 3 people
will get cancer,
obesity numbers continue to rise, respiratory
illnesses increase, Alzheimer's and
Parkinson's have become a leading
cause of death in the USA, so what do we do?
We must take back control and prevent these
diseases. It is becoming critical to focus on
illness PREVENTION, rather than wait
until disease sets in. It is no longer a
casual dinner conversation about 'if', but a
serious course of action to prevent 'when'.
The main toxins
that decide our health, are still what we
think and feel, and what we eat, in other
words, emotions and diet. All other
toxins - such as environmental toxins,
household chemicals and pharmaceutical drugs -
serve as triggers to an already
compromised immune system. Prevention of
illness and disease is determined by the
choices you make, every single day. Some
toxins we have no control over, but many we
do. The goal is to lessen and remove as many
follows a checklist, a light breakdown of
common daily toxins we have to deal with and
solutions we can choose. We encourage you the reader to
research further, as this subject can fill
many volumes of books! This website already
covers in greater detail some of the toxins
listed below, so links have been included.
The Mind/Body Connection
The Source Of Physical Toxins.
Thoughts and emotions, just like food, are
either negative or positive, acid or alkaline.
Emotional energy floods every cell of the body
24/7. Prolonged or frequent acid emotions, lower
the immune system, acidify the cells, and
manifest sooner or later as a physical illness,
triggered by diet and/or environmental toxins,
drugs and chemicals.
When the mind and emotions are calm
and peaceful, and the immune system is therefore
strong and functioning, it is difficult to get
sick. Ever wonder why some people can be
surrounded by infectious or contagious disease
and yet remain well?
Grief, Fear, Depression, Shame, Guilt.
Hatred, bitterness, jealousy, intolerance,
Also applicable are feeling worthless,
feeling lost, being overwhelmed, feeling
humiliated, feeling unsupported,
loneliness and self abuse, all of which
transform into the emotions listed above.
Unlike Western orthodox
medicine who have no training and really
don't care, Traditional Chinese Medicine
(TCM), goes into depth on how the emotions
affect the body and what specific body area is
affected. The source of illness,
negative, acidic energy from emotional
and mental imbalance, MUST be addressed
sooner or later, in order to heal the
For anyone interested in
TCM, Greek and Tibetan medicine, or Feng Shui,
you may enjoy the following simple breakdown
of the connection between the elements, the
body, and emotional characteristics ...
Heart and Small Intestine - Summer, South:
Joy, passion, compassion,
honesty, happiness, charismatic, sociable OR
hatred, intolerance, judgmental, deceitful -
agitation, insomnia, palpitations, nervous
laughter, stress. Yes, we can die of
a broken heart.
Stomach, Spleen, Pancreas -
Late Summer, Center.
Stable, grounded, trustful, loyal, nurturing
OR worry, anxiety, mistrustful -
bloating, stomach ache, weight
gain, gastritis, ulcers.
METAL - Lungs, Skin, Large
Intestine - Autumn, West.
self-controlled, disciplined OR overly
critical, pompous, grief, sadness,
depression - tears, chronic respiratory
illness, asthma, constipation, diarrhea.
Kidneys, Bladder - Winter, North.
Sensitive, gentle, imaginative, creative OR
emotional vulnerability, isolated, phobic,
shock, fright, fear - incontinence,
sexual problems, dry skin, dark circles under
Liver, Gall Bladder (which produce and store
bile respectively) - Springtime, East.
Flexible, youthful, independent, clear vision,
growth OR anger, frustration,
resentment, jealousy, indecisive - headaches,
migraine, tension in neck and shoulders, eye
problems, high blood pressure.
Feel, allow, release and LET GO of emotional
states as they happen. Meditate, keep a journal,
practice yoga or Tai Chi, take up gardening,
swimming, running, hiking or biking, try art,
music or dance, or become a volunteer and help
others ... do whatever gives you happiness and
peace, so as to work on letting go and
eliminating negative emotions from your body,
until you are balanced and live from a state of
love, compassion, tolerance and kindness,
towards yourself and towards others.
Many of you already know
An acidic diet
serves as a trigger to an emotionally toxic mind.
It simply becomes a question of time as to how
fast the disease manifests physically. Global
obesity is due to terrible diets filled with
chemicals, antibiotics, hormones, dyes and
artificial ingredients, all of which cause
terrible diseases and illness. The oceans, the
soil and the air is polluted like never before,
which mean food sources are already compromised.
1) Beef: Cattle feed is toxic and acidic -
cattle are pumped full of growth hormones and
antibiotics - slaughter inflicts emotional pain
and physical suffering.
Red meat contains carnitine which causes
cardiovascular disease and cancer. Increased
risk of colorectal cancer and Type 2 diabetes.
2) Chicken: Pumped full of antibiotics and
additives, washed in chlorine before market -
chicken feed is toxic - chickens suffer severe
abuse and torture including during death.
Detectable levels of E.Coli in carcasses.
3) Fish: Multiple
chemicals including mercury and radiation -
worms and parasites.
Farm Raised Fish: PCB's (synthetic chemicals),
dioxins, insecticides such as DDT, dyes and
antibiotics - worms and parasites.
Free range, grass fed, natural feed, cage
free, and wild caught.
Pasteurized Cows Milk: Ingredient caesin which
is incompatible with human body - milk
contains hormones and antibiotics, blood and
pus. Milk was never meant for humans, only
baby cows. No other species on earth drinks
the milk of another!
mucous by-product from cheese or from cows
milk. Whey is exposed to acid processing, and
then mixed with artificial sweeteners and
chemicals to create putrid protein. Whey is
used as a filler in breads and pastries, many
boxed foods, and eaten in copious amounts in
the form of protein bars and protein powders.
Read all ingredients on store bought products
and if whey is an ingredient, put the product
back on the shelf.
- White Sugar: Found in
alcohol, beverages and almost every processed
food, fast food, boxed and canned food, not to
mention candy, cookies and cakes.
- Artificial Sugars: Aspartame,
Saccharin, Splenda, Nutrasweet - main
ingredient in all Diet Sodas.
Sugar is a huge reason society is obese
worldwide and type 2 diabetes
Sugar has deadly effects on the human body
including feeding cancer and aging the body.
Eat natural whole foods, and choose raw
chocolate or fruit as your natural go to for a
Pesticides and Herbicides are sprayed on crops
by Monsanto who refuse to allow food
labels warning the public. All GMO's
created by Monsanto must be avoided. Exact
long-term health repercussions are still
unfolding and unknown. Monsanto refuses to
allow studies or clinical trials, or to reveal
the exact toxicity and damage to human bodies
and the environment. Most heavily sprayed
crops to avoid are wheat, corn, soy beans,
coffee - soft skinned fruit and leafy veggies.
- Canned food - plastic can lining is toxic -
- Boxed food, processed food and frozen food -
practically zero nutrition, food is dead.
- Additives, preservatives, food coloring and
dyes - if you can't read or understand the
ingredients, why are you eating it?
- Smoked and
Cured foods - Hot Dogs, Luncheon Meats.
- Fried Food - highly carciogenic.
- Margerine and canola oil - deadly
carcinogens. All oils when heated become
- Nuts - contain mold. Peanuts are toxic.
- Cooked food - creates glycation which
creates aging and wrinkles.
Solution? Eat natural, organic whole foods.
Bake, boil or steam to cook. Store food and
liquids in glass containers only. Plastic
bottles and containers leech toxins into the
content, especially if exposed to heat (water
bottles left in the car).
FYI: If you don't understand
the ingredients, why are you putting it in your
mouth? Basically, if it's man made, don't eat
List of foods.
- Proven to cause cancer. Opt for
Western Medical Toxins
Doctors, Oncologists, Hospitals, Dentists.
Doctors NEVER ask what is the SOURCE of your
illness, your disease, your cancer. ELIMINATE THE
SOURCE, and the body may well slowly heal
itself and recover.
Doctors are trained to push drugs and surgery,
to temporarily band-aid SYMPTOMS. Healing
tools are chemical cocktails put in
vaccinations, prescription drugs, radiation or
chemotherapy. Consequences show up over time,
often requiring more chemicals to counteract
the original prescriptions, commonly causing
addiction and dependency.
Radiation - Source
of secondary cancers and further destruction
of the already compromised immune system.
- contain cocktails of Mercury (Thimerosal),
Antibiotics, MSG, Formaldehyde, cells from
aborted babies, chemicals, nano-particles, and
NOTE: The 2021 COVID vaccinations have NOT
been approved but released for emergency
use only. There is zero long term data
and the vaccines have never been used on
XRay - Radiation
Anyone taking multiple
prescribed medications, is guaranteed illness and
Tylenol, Excedrin - prescription brands Vicoden
and Percocet - active ingredient Acetaminophen, a
leading cause of liver damage and acute liver
Ritalin is equivalent to COCAINE, and has an
even more powerful potency.
Adderoll, used for ADHD, is equivalent to
Oxycontin, a painkiller, is equivalent to
Western orthodox medicine should be called
alternative medicine, because the REAL medicine is
the original, natural medicines, natural foods and
therapies which come from nature and metaphysics.
Western health care has gone horribly wrong and is
a leading cause of
death in the USA.
More and more patients leave hospital sicker than
they went in, often contracting new illness during
their stay. Avoid being in hospital, keep the stay
as short as possible.
Root Canals -
trapped bacteria migrate via meridians to infect
and cause disease such as breast cancer.
Dental Amalgams - mercury.
Replace root canals with safer laser caps. Check
tooth meridian before opting for a root canal.
Remove and replace all mercury fillings.
- Laundry detergent and fabric softeners.
Washing up liquid.
- Disinfectants, Kitchen and Bathroonm Cleaners:
- Decabromodiphenyl Ether (DECA) - Flame
retardant - Furniture, carpets and sleep wear.
- Carpet cleaning, stain protection, floor
- Furniture cleaners, wood cleaners and polish,
- Air fresheners and plug-ins.
- Soaps and sanitizers (alcohol).
All household cleaning products and fresheners
can be replaced with natural cleaning products
such as Meyer's, Planet, Bon Ami etc. Place
house plants throughout the home or office to
naturally absorb airborne toxins.
Phthalates - shower curtain, raincoats, toys.
BPA used in plastic production - water
bottles, baby bottles, toys - plastic wraps,
food packaging, household products, food and
Berkey water filter system.
- Chlorine - Hot showers and baths, swimming
pools and Jacuzzi. Do not ingest, take shorter
showers at a lower temperature. Use tap
- Tap Water - Fluoride! Never ever drink tap
water. Buy an affordable water filter unit
such as the portable - Berkey unit, available
in different sizes.
- Plumbing - Check your pipes, most are copper
which leeches into the water supply.
- Clothing, bath robes and blankets -
- Nylon causes cancer - found in bras and
- Dry Cleaning
- extremely toxic chemicals.
- Carpets, curtains - nylon, polyester.
- Vinyl flooring - Stone, concrete, marble,
bamboo or wood is a better choice.
natural fabrics, cotton, linen, silk, wool,
hemp. Blends are ok on occasion. Eliminate the
- Shampoo/conditioner - parabens and
- Moisturizer, body lotions - mineral oil (a
petroleum by-product), parabens, acrylamide.
- Facial cosmetics - parabens, fragrance,
- Toothpaste - fluoride
- Shaving cream - parabens.
- Aluminum -
antiperspirants, antacids, dandruff shampoo.
- Sunscreen and lip balm moisturizer - Contains
oxybenzone and petroleum.
- Insect Repellent - Contains DEET.
Use products with all natural ingredients. The
skin absorbs everything you put on it.
- Paint - Contains Formaldehyde.
- Varnish - Toxic fumes.
- Lead - Deadly to the human body. Found in
old buildings, plumbing (pipes and solder),
and old toys. Chinese products may contain
- Asbestos - Insulation on floors, ceilings,
water pipes and heating ducts from the 1950s
- Mold - Black mold is deadly and common. Fix
all water leaks. Check bathroom and kitchen.
- Dioxins from burning fuels (like wood, coal
- A/C - Only use when you have to. Keep the
filter clean, replace often.
Solution? Check your home for the above,
replace all toxic materials with natural,
non-toxic. Do not use a wood burning fire
inside the home.
solution is hemp. Industrial Hemp
is said to have 25,000 uses. Industrial Hemp can
be used to replace thousands of toxic
chemical-laced and petroleum-based products with
non-toxic products. From hemp clothing to hemp
homes. Hemp also creates jobs. Watch the movie and
visit the website: bringingithomemovie.com
- Microwave Ovens - changes molecular structure of
food and changes the DNA of the body.
- Cookware - Teflon, aluminum and copper leech
onto the food, becoming deadly carcinogens.
- Refrigerator - Be aware that copper pipelines
contaminate water maker.
- Compact Fluorescent Light bulbs - The swirly
light bulbs contain mercury.
Throw away the microwave and use the oven. Change
cookware to cast iron or stainless steel. Use
- Cell phone, computer - electric clocks,
electric blankets, electric kettle - SMART
Meters. 5G is currently being introduced
worldwide and is extremely dangerous to the
health of every living being as well as the
planet itself due to the disturbing frequency
Solution? Speak on speakerphone only, keep
the mobile phone away from your head. Never
sleep with a cell phone near you. Never carry
the cell phone on your body. Sit as far away
from computer as possible when working and dim
the light. Replace electric clocks with old
fashioned battery clocks. Use regular blankets
and ditch the electric one.
Get an EMF meter and check to see if there are
any EMF clouds in your home. If so, get the
electrical wiring checked. If not possible,
turn off the breaker for the affected areas
and use lamps.
- Air Pollution - Exhaust fumes, diesel fumes,
factory and refinery fumes, smog - Many
countries choose to wear a mask to protect the
- Soil Pollution - Rivers and lakes.
Contaminated water feeds crops, fish and animal
life. Pesticides and airborne pollution. Trash
thrown away indiscriminately including many
products that are not biodegradable such as
plastic bag and plastic containers.
- EMF (electro
magnetic frequencies) - Power lines and
transformers. Move if you live too close.
- SMART Meters - Remove or move! These cause
serious illness, ranging from migraines to
hair loss and cancer.
- Cigarettes - Ingredient cadmium encourages
cancer and the destruction of various body
Unfortunately nothing can be done to avoid these
airborne chemicals besides move to a remote
area. Close windows during days of heavy
spraying. Chemtrails spray chemical cocktails
particles which are deadly to the environment
and human health.
and sewage - be careful where you swim. Do not
ingest the water. Do not eat fish known to live
in oceans of radiation such as the Gulf of
Mexico and now unfortunately the Pacific ocean
poisoned by the ongoing radiation from
is associated with Alzheimer’s disease, memory
impairment, Parkinson's and Autism. Commonly
used everyday in cookware, soda cans, aluminum
foils, pesticides, pain killers, anti-diarrhea
medicines, antiperspirants, antacids,
toothpastes, nasal sprays, cigarette filters
and some metal cleaners. Also included in
vaccinations such as the flu shot.
Heavy Metal Toxins:
Nano-aluminum particles are sprayed by the
military on a regular basis, known as
geo-engineering (the source of global
contributes to liver and kidney damage,
weakness, diarrhea, muscle spasms, headaches,
and is an endocrine disruptor. Sources include
baby formula, pesticides, beer, tap water,
table salt, paints, commercial imports and
other chemical products. Arsenic is currently
used for induction and consolidation
chemotherapy for acute promyelocytic leukemia
and other cancers. Consumer Reports study
suggests the extremely toxic inorganic arsenic
can get into water and soil from lead-arsenate
insecticides. From there, rice can absorb that
toxin like a sponge.
concentrates in the kidney, liver and other
organs. High concentration is also deposited
in the pancreas and salivary glands.
Considered more toxic than either mercury or
lead, it contributes to high blood pressure,
heart disease, cancer, fatigue, arthritis,
violence, infections, back pain and other
Sources are cigarette or marijuana smoke,
instant coffee, cola drinks, refined grains,
processed meats and tap water. Also found in
plastics, paint, motor oil, exhaust fumes and
incineration of rubber products. Solder used
to seal metal cans is a common source of
Cadmium toxicity is enhanced and increasing
due to zinc
deficiency in our diet, which when
present is protective against cadmium. Zinc is
depleted in foods due to contaminated soil.
is associated with fatigue, heart disease,
cancer and renal problems. Chlorine is
required in the body, and found in salt and
other foods. Many chlorinated compounds,
however, are highly toxic. These include
chlorinated tap water, chlorinated
hydrocarbons used in pesticides and other
chemicals, bathing in chlorinated water, pools
and hot tubs, and the use of chlorine bleach
and other chlorine-containing household
COPPER Many of the most prevalent
metabolic dysfunctions today are related in
some way to a copper imbalance. Imbalance
contributes to emotional conditions,
depression, spaciness, childhood
hyperactivity, learning disabilities, skin
problems, rheumatoid arthritis, acne, hair
loss, cancer, migraine headaches, anorexia,
phobias, diabetes and premenstrual tension.
Associated with zinc deficiency (like cadmium
toxicity - see above), adrenal exhaustion is
plumbing, found in the majority of homes in
the USA, leeches into the water supply. Water
coolers and ice makers in refrigerators also
use copper tubing. The longer water sits, it
accumulates dangerously high levels of copper.
Other sources include cookware, vitamin and
prenatal supplements, municipal drinking water
and vegetarian proteins such as soybeans,
tofu, nuts and seeds, and soy based food such
as fast food hamburgers Copper elimination in
a sauna may have a rotten egg odor.
contributes to brown staining of the teeth,
weakened bones, hip fractures, hypothyroidism,
mental impairment, birth defects, sterility
and cancer. Fluoride compounds are found in
pesticides, air pollution, toothpastes, and
are added to many water supplies. Global
studies have proven minor to zero benefit of
fluoride for tooth decay.
When fluoride and aluminum are combined, the
consequences may result in Alzheimer's,
Parkinson's and Autism due to crossing the
added to all white flour products such as
breads, crackers, pasta and pastry, beer and
red wine. It is well absorbed from animal
products, especially meats, shellfish and
animal organs. Vegetables high in iron include
green leafy vegetables such as kale, collard,
mustard greens, Swiss chard and spinach.
Iron can accumulate to help support weak
adrenal glands. It is stored in the liver and
other organs but iron overload may
contribute to joint pain, sudden onset
of shortness of breath, heart failure,
diabetes, liver disease which leads to cancer,
thyroid problems. Iron deposits in the
amygdala, a portion of the brain associated
with feelings of anger, irritability and
LEAD is widely distributed in the
environment and contributes to more than 100
conditions including neuromuscular and bone
diseases (lead incorporates itself into the
bones in place of calcium), fractures, mental
retardation (interferes with iodine uptake by
the thyroid), hyperactivity, anemia
(destruction of red blood cells) and impairs
excretion of uric acid.
Sources of lead include old paint, inks,
pesticides, plumbing, hair dyes and tints
which is absorbed thu the scalp, soldered
products and leaded gasoline. Cigarette smoke
is contaminated with lead due to lead arsenate
insecticides sprayed on tobacco. Food cans are
sealed with lead solder are a prime source of
ingested lead, especially acidic foods such as
Iron deficiency increases lead absorption, as
does summertime heat. Children are more
affected by lead poisoning than adults. Sauna
therapy may produce a sickly sweet odor as it
MERCURY toxicity is present
in almost everyone today. Mercury is found in
silver amalgam dental fillings (alternatives
are gold alloys and composite quartz-resin
materials), tuna (do not eat more than three
times a month - sushi included) swordfish and
whale meat, contact lens solution, skin
whitening products, multiple vaccines,
diuretics, some hemorrhoid medications, a
common ingredient in antiseptics.
Mercury in industrial waste is a common water
contaminant, and widely used in swimming pool
algicides, floor waxes, adhesives, fluorescent
light-bulbs, fabric softener. Human generated,
airborne mercury contamination includes cement
production, gold production, crematoriums,
battery and explosives production, and coal
burning power plants. Mercury and its
compounds are commonly used in chemical
laboratories, hospitals and dental clinics.
Mercury is easily absorbed
through the lungs, the gastrointestinal tract
and the skin. The main organ target is the
kidneys, also deposited in the brain, the
thyroid and pituitary glands, impairment of
adrenal activity can occur and hypothyroidism.
Other symptoms are headaches, skin rashes and
various emotional disturbances. Common sensory
effects of mercury toxicity area tingling
sensations, limb pain, visual and auditory
disturbances and lack of co-ordination.
Mercury toxicity causes impairment of copper
metabolism, and is a common cause of hair
loss. Mercury elimination, if heavy, may be
accompanied by a fishy odor during a sauna
- Partially adapted from writings by Dr.
Lawrence Wilson, an outstanding expert in
nutrition, cancer and health.
First remove all offending sources and
products. Then research Far
Infrared which is used to help
prevent toxin accumulation and to promote and
support toxin elimination
including heavy metals. Far infrared is also used
in Europe to combat and kill cancer.