Acid and Alkaline Food Chart
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 Alkaline Acid Food Chart.
pH Balance is Everything.

 Choices

An acid body is a magnet for sickness, disease and aging. Eating more alkaline foods helps balance your body's pH, feeds the cells their necessary nutritional requirements, and aids in keeping the cells at a healthy oxygen level.

Focus primarily on alkaline food and drink to discourage and combat illness and disease. Overabundance of acid foods cause sickness, disease and aging. Healthy cells are alkaline. Unhealthy cells are acidic.


pH Balance:
 The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline. The blood, lymph and cerebral spinal fluid in the human body are designed to be slightly alkaline at a pH of 7.4. At a pH slightly above 7.4 malignant cells become dormant and at pH 8.5 they die, whilst healthy cells live on.

The pH scale is used to measure how acidic or alkaline your blood is. Changing your pH by only 1 or 2 points will dramatically effect your body and mind. Keep your general pH balance in the range of 6.8 - 7.4

 Healthy pH Levels:
 Saliva 6.4 to 7.4 - Urine 6.8 to 8.0
Blood 7.3 to 7.4 - Muscle 6.9 to 7.2

Nearly all disease can be traced back to diet - Acid diets equal disease.

pH test strips:
Available on Amazon.com. Use a strip to test your morning saliva or urine. You may also use them to test your drinking water.

Green juice

pH Balance maintains health.

Causes of pH imbalance:
 - Dehydration - most people do not drink water daily, or enough of it - Sip slowly through the day.

- Mental and Emotional Stress.

- Diet: Food and beverage additives and chemicals.
- Fried food, fast food, BBQ - processed, enriched and preserved foods - white flour, pasta, sugar, cheese.

- Red Meat - hot dogs, hamburgers, luncheon meats.
- Caffeine.
- Alcohol.
- Nicotine.
Is your body acid or alkaline?
An imbalanced pH body with an over-abundance of acidity, will exhibit the following symptoms:

Early acidosis:
Difficulty waking up in the morning.
Bloating.
Low sex drive.
Food allergies.
Acne.

Moderate acidosis:
Depression.
Migraines.
Asthma.
Urinary infections.
Excessive hair loss.

Severe acidosis:
Cancer - sugar is highly acidic and feeds cancer.
Multiple Sclerosis.
Rheumatoid Arthritis.
Tuberculosis.
Lupus.

An acid body is an unhealthy, sick body - all cancer bodies are acidic.

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pH balance

Two types of Acid and Alkaline foods:
1) Acid or alkaline foods, meaning how much acid or alkaline the food actually contains.

2) Acid or alkaline 'forming' foods, meaning the pH condition foods create in the body after being digested.

- Acidic conditions inhibit nerve action whereas alkalinity stimulates nerve action.

- Cold showers make the blood alkaline, while hot showers make the blood acid.

A balanced diet helps to maintain the pH balance of the blood. Results however take more than a couple of days to show up. If blood develops a more acidic condition, then the body will inevitably deposit the excess acid to another area of the body so that the blood will be able to maintain an alkaline condition.

As this cycle continues, these areas will increase in acidity and some cells will die. The dead cells will then turn into acids. Some cells may adapt and instead of dying as normal cells do in a acid environment, they will survive by becoming abnormal.

These abnormal cells are known as malignant cells. Malignant cells do not correspond with brain function nor with our DNA memory code. Malignant cells grow indefinitely and without order. This is cancer, and cancer develops in the following stages:

1. The ingestion of numerous acid forming foods, fatty foods, refined foods, carcinogenic substances such as nitrates (cold cuts, hot dogs, sausages), aspartame, fried food and chemically treated or genetically modified foods. X-ray and airport body scanners also contribute.

2. Constipation is increased.

3. An increase of acidity in the blood. This stage causes an increase of white cells and a decrease of red cells, which is the beginning of the disease leukemia.

4. An increase of acidity in the extra cellular fluids.
5. An increase of acidity into the intracellular fluids.
6. The birth of malignant cells. This stage of cancer is known as 'initiation'.

7. Further ingestion of multiple acid foods. Traditional treatment includes high levels of radiation, chemicals and drugs. This stage is called 'cancer promotion'.

- Adapted from 'Acid Alkaline' by Herman Aihara.


 Bowel movements must to be at least once daily!


Many people with cancer and other serious diseases do not have daily bowel movements which indicates their body has become acidic and toxic.

Your diet:
Everyone has different needs. Some bodies need animal protein, others do not.

- Best diet is a raw, whole food, organic diet.
- Second best is a vegetarian diet
- Third diet choice is suitable for most people, which is to simply minimize acid foods (choose healthy acids like berries, beans and wild fish) and focus on alkaline foods, known as the 80/20 diet.

food is medicine
Diet is critical
because food IS medicine!

80/20 Diet:

To maintain the alkaline balance of your blood, your meals should be made up of 80% alkaline-forming foods such as vegetables, fruits, nuts and seeds, herbs, and grains like quinoa, with 20% acid-forming foods, such as meat (free range meat or wild caught fish), beans, nuts (walnuts) and fruits (berries), minimal dairy (avoid cows milk and cheese), minimal carbs (pasta, bread, potatoes, rice which all turn into sugar).


Strong alkaline:

Grasses
Sprouts
Spinach, Kale
Broccoli, Parsley
Kelp
Green Drinks

Mild alkaline:

Most Vegetables
Root Veggies

Some Fruits

Almonds
Almond and Goat Milk
Nut Oils
- Seeds

Most Herbs & Spices
Bee Pollen, Royal Jelly

Ionized Water
Herbal Teas


Mild acid:
Most Fruits - Most Nuts
Agave, Honey
Sprouted Grains - Yeast
Beans
Cold Oils
Cow Milk, Whey
Organ Meats
Strong acid:
Red Meat - Poultry - Farmed Fish
Eggs, Cheese, Yogurt
Breads, Grains, Cereals
Peanuts, Pistachios
Soda, Alcohol, Coffee, Fruit Juce
ALL Canned Foods
Frozen Veggies
Heated Oils - Cooked Food - Microwaved Food
Pickled Food - Dried Fruit
Condiments
SUGAR - Artificial Sweeteners - Honey
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ALKALINE FOOD:
veggies
VEGETABLES:
Veggies can be combined with all foods.

Artichoke
Asparagus
Barley Grass
Beets

Beans: Mung, Broad, Green, Lima, Navy.
Hummus (garbanzo beans).

Soy Beans, Tofu and Soy Milk: May cause allergies.
Soy is one of the most heavily sprayed crops - most soy is GMO (genetically modified organism).

Broccoli, Cauliflower
Brussel Sprouts, Cabbage, Kale, Watercress.
Carrot, Parsnip.
Celery.
Corn GMO.
Cucumber.
Dandelions - Edible Flowers.
Eggplant/Aubergine, Peppers, Potatoes, Sweet Potatoe/Yam
Greens - Beet, Chard, Collard.
Kohlrabi, Rutabaga, Turnip.
Mustard, Wild Horseradish
Lentils.
Lettuce, Spinach.
Onions, Chives, Garlic.
Peas.
Pumpkin, Squash GMO, Zuccini GMO.
Radish.
Rhubarb.
Sprouts: Alfalfa, Brocco
Wheatgrass - SUPER ALKALINE!

ORIENTAL:
Daikon Radish.
Maitake, Reishi and Shitake Mushrooms.
Sea Veggies: Kelp, Kombu, Nori, Wakame Seaweed.

FRUITS:
Do not mix with protein or carbs.

Bananas - fully ripe (black spots on skin indicate ripe).
Cherries, sour.
Coconut: milk, water or flesh.
Figs.
Grapefruit, Lemon, Lime.
Pomegranate.

Avocado
Tomato - increasingly GMO.

GRAINS:
Amaranth, Buckwheat, Chia, Brown Rice, Kamut, Millet, Quinoa, Spelt.
Sprouted Breads.

NUTS, SEEDS SPROUTS:
Nuts: Almonds and Chestnuts.
Almond butter or almond milk.

Seeds: Flax, Chia, Millet, Pumpkin, Sesame, Sprouted, Sunflower.
Fresh Tahini (sesame seeds).
Hemp Hearts - Excellent source of protein, plus essential fats and vitamins.

Sprouts: Alfalfa, Broccoli, Amaranth, Kamut, Mung Beans, Quinoa,
Radish, Spelt.


SWEETENERS: Stevia.

HERBS & SPICES:
Herbs: Basil, Mint, Parsley, Rosemary, Cilantro.
Cayenne Pepper - Chili Pepper.
Tumeric (curcumin).
Cinnamon - Ginger.
Sea Salt, Himalayan Salt.

OILS:
Avocado, Coconut, Flax, Olive.

BEVERAGES:
Ionized Alkaline Water or Mineral Water.
Green Juices and Wheat Grass Juice.
Teas Herbal: Dandelion, Essiac, Green, Ginseng.

OTHER:
Bee Pollen - Royal Jelly.
Spirulina (blue/green algae) - Chlorella (algae).

ALKALIZING MINERALS:
Cesium: pH 14
Potassium: pH 14
Sodium: pH 14
Calcium: pH 12
Magnesium: pH 9

TIPS:
1) Find your local Farmers Market, usually set up on weekends - choose organic wherever possible.

2) Food is best eaten raw, steamed or baked. Juicing is excellent for maximum nutrition.


FOCUS ON NATURAL WHOLE FOODS for pH BALANCE and HEALTH.

REDISCOVER THE TASTE OF REAL FOOD!


TIPS:

1) Cooked food becomes acidic, and destroys enzyme, vitamin and mineral content.
2) BBQ food is highly carcinogenic.
3) The only animals that add salt and sugar to food are humans. Cut back / eliminate.

4) Read the ingredients!

If you choose to eat or drink something with listed contents, read the label. BTW, if you can't pronounce or understand the ingredients, why are you eating it?

5) Fresh produce has labels too,
with either 4 or 5 numbers:
Starting with 9 = Organic
Starting with 4 = Pesticides
Starting with 8 = GMO!


It's all about common sense ... and moderation.

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ACID FOOD:
 acid foods
ANIMAL PROTEIN:
Most supermarket farm animals have been severely tortured, abused daily, are diseased, deformed, fed un-natural GMO diets, and shot full of drugs, antibiotics and hormones, ready for human consumption. Farm animals live in pain and misery, and die without mercy. U.S. beef is banned from Europe.
1) BEEF:
USA beef is filled with antibiotics and hormones, banned from exportation to Europe.
EAT GRASS FED BEEF ONLY - NOT GMO GRAIN FED.
VEAL IS FORBIDDEN - baby calf's are forbidden to ever lie down from birth, sick and tortured.
Try free range, grass fed Bison, Lamb, Venison, Rabbit.
2) PORK:
Pigs are severely abused to become bacon and sausage.
3) POULTRY:
Chicken are severely tortured from birth, most are diseased, plus shot-up with hormones. High risk of salmonella. Try Wild Turkey, Duck, Game Birds.
Eggs: Choose no hormones, no antibiotics, natural feed, cage free. Choose Omega 3 eggs - yolk should be dark orange indicating health and diet of hen.
4) OCEAN:
Canned fish is highly acidic. Smoked fish is carcinogenic. Farmed fish should never be consumed - poisoned with dye and chemicals.
Fish from Japan or the Gulf of Mexico is POISONED with radiation (Fukushima), oil and chemicals.
FISH: Carp, Wild Alaskan Cod, Haddock, Pike, Wild Alaskan Salmon, Sardines (high calcium),Tuna.
Shellfish: Clams, Lobster, Mussels, Oysters (high zinc), Scallops, Shrimp.
Marine Phytoplankton
DAIRY: COW MILK IS FOR BABY CALVES NOT HUMANS!
Cow milk contains casein which is NOT compatible with the human body. Dairy cows are severely abused and live only a few years - U.S. dairy cows are pumped full of growth hormones, rBGH, banned in 27 countries, milk is highly contaminated.

Milk products need to come from grass raised, healthy cows.
Milk Products:
- Raw milk (best choice) is banned. Find a substitute such as almond or coconut milk.
- Butter: Unsalted is best health choice - try Kerry Gold Irish butter.
- Cheese: High casein content. Cheddar, cottage cheese or goat cheese is preferred.
- Ice Cream contains both casein and sugar.
Whey is poison. Whey is a byproduct of cheese added as a filler to many foods and diet supplements.
Yogurt: Preferred health choice is Greek yogurt for probiotics, and Kefir.
VEGGIES - BEANS:
Healthy protein choice.
Beans - Black, Kidney, Lima, Pinto, Red.
Peas - Chick and Green.
Miso soup/paste.
Mushrooms.
FRUITS:
Healthy acids - Never mix fruits with other foods.
All fruits below are high in sugar and should be minimal if fighting cancer, with exception of berries. Pancreatic cancer patients should not consume any fruits.

Berries: Blackberries, Blueberries, Cranberries, Gooseberry, Raspberries, Strawberries, Acai, Goji.
Berry Seeds contain B17 which prevents/combats cancer.
Apples: Seeds contain B17
Apricot
Banana, green, unripe (high glycemic - no water content).
Cherries, sweet.
Dates, Currants, Prunes, Raisins.
Grapes: Red is best choice.
Mango
Orange and Tangerine.
Papaya - GMO (often harvested in Hawaii).
Peach and Nectarine.
Pear
Pineapple (high glycemic).
Plum
Melons: Always eat alone, separate from other fruits, and foods. Red watermelon has highest sugar content.

NOTE: Avoid Canned, Frozen, Glazed or Dried Fruit - high sugar and acidity.
GRAINS - GRAIN PRODUCTS:
Never mix grains with protein - Gluten free is better health choice. Most supermarket grains are sprayed heavily with chemicals.
Barley - Bran - Corn, Popcorn, Cornstarch, Tortillas - Oats - Rye.
Wheat - Wheat Germ - Couscous, Semolina.
All white bread and products:
Sourdough, paneer, crackers, chips, cookies, biscuits, pizza.
FYI:
Sprouted and whole grain breads are preferred choice for health. Rice bread is gluten free and Hemp bread is delicious.
All Pasta's and Noodles.
Rice: white, brown, Bulgar - Basmati rice is preferred choice - Rice Cakes.
NUTS:
Healthy benefits but eat sparingly.
Brazil Nuts (for selenium - hair, nails, skin - only x2 daily), Cashews (high mold), Chestnuts, Hazelnuts, Macadamia, Pecans, Pistachio.

Best choice: Walnuts, Almonds.

Peanuts and Peanut Butter: peanuts are highly toxic, plus high mold content.
FATS & OILS:
Never mix fats - heated oils become carcinogenic.
Unhealthy oils: Canola, Corn, Safflower, Sesame, Sunflower - GMO
Margarine and Lard: TOXIC.

SWEETENERS:
Carob - Fructose Corn Syrup GMO - Maple Syrup, - Molasses - Honey, Agave.
- Artificial sweeteners are highly acidic: Aspartame, Saccharine - both are deadly.
- Processed sugar is highly acidic, aging, promotes and feeds disease.

BEVERAGES:
Beer - Liquor - Spirits.
Wine: Red wine is healthy - skip the white.

Sodas and Energy Drinks: Fizzy water, SUGAR and chemicals. Diet sodas are even worse - aspartame a carcinogenic drug, is the sweetener.
Mountain Dew is highly addictive, packed with caffeine and sugar. ALL SODAS ARE DETRIMENTAL TO HEALTH - QUIT!
Fruit juices are high in sugar content and acidity.
Coffee, high acidity - Black Tea - Cocoa.
Tap Water (and toothpaste) contains fluoride which is poison to the brain - Buy a Berkey water filter.
CONDIMENTS:
Ketchup, Mayonnaise, Mustard.
Soy Sauce, Tamari (soy beans) - try Organic Nama Shoyu.
Tabasco (made from hot peppers).
Wasabi - Vinegar - Pickled foods become highly acidic.
Black Pepper.
DRUGS:
Drugs: All Prescribed Medications - Cocaine, Heroin - Aspirin - Hormones and Steroids.

Tobacco: contains several carcinogens including cadmium, a crop fertilizer.

Food Additives:
GMO's - MSG - Herbicides & Pesticides - All canned and processed food is saturated with chemicals, additives and highly acidic. The plastic coating inside tin cans is toxic and leeches into the food. Dyes in foods are cancer causing.

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Daily pH balance, two options:

E-Power machine.

The E-Power Machine.

The E-Power Machine - This advanced Japanese home medical device supports management of acidosis, promoting alkalinity, helping pH balance the body. Simply relax, wrap the belt around you, and let the machine do it's work.
Chi -Machine.

Original Chi Machine.

Original Sun Ancon Chi Machine
The Chi Machine, combined with a pH balanced diet, promotes health and wellness thru motion energy.
The foundation of health is alkaline food and water, plus oxygenation of the body which is generated through daily physical movement and activity. Physical movement stimulates the lymphatic system thereby promoting elimination of metabolic acid waste and toxins.
"Aerobic exercise oxygenates the tissues and moves the lymph around. Lymph is a colorless fluid that bathes every cell in the body. The body has two circulatory systems, one for blood and the other for lymph. Blood is circulated by the heart, whereas the lymph is circulated by physical exercise. Many tissues depend on the lymph to provide nutrients (including oxygen) and carry off wastes.

If the lymph does not circulate then the tissues suffocate while stewing in their own acidic waste products (uric acid, lactic acid etc)."- Alkalize For Health.

Without daily exercise of the body, there is no complete oxygenation and no detoxification.


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