BMI - Body
Are you and your family
eating yourselves to death?
Body Mass Index (BMI) is a measure of
body fat based on height and weight that applies
to both adult men and women.
How Healthy Are
Calculate your body
Below 200 (total) milligrams per deciliter
& Above 50(HDL) mg/dL.
Below 120/8 mmG
Greater than 139 indicates heart disease risk.
BODY MASS INDEX:
Average normal is between 18.5 - 24.9
60 - 100 beats per minute on average.
98.2 F. Greater than 103 F is cause for
Disease Related Deaths Are
#1 Killer in USA 2019, Besides Opiates.
Shocking state of obesity in
USA 2010 (even worse today).
Causes of Death in United States:
Which of the following deaths was
NOT caused by diet ...
#1 Heart Disease
- causes include diet, stress and negative
emotions, lack of exercise.
#2 Malignant Cancers
- abnormal cellular transformation - triggers
include oxygen depletion, toxin overload,
chemicals and sugar in processed foods and
beverages, prolonged stress and negative emotions,
drugs, tobacco, environmental toxins etc
#3 Stroke -
disturbance in blood supply to brain causing
loss of body function on one side - triggers
include diet, stress and negative emotions.
#4 Chronic Lower
#6 Diabetes -
blood glucose levels too high - causes are
primarily diet and lack of exercise.
FYI: "Worldwide1 in 3
people are overweight, and 1 in 11 people
worldwide have diabetes. thereby risking heart
attack, kidney failure, leg amputation, stroke,
and blindness." - World Health Organization:
#7 Alzheimer's Disease
- brain disorder, memory loss - linked to aluminum found
in chemtrails, diet, cookware, medications,
vaccinations, and body
#8 Flu and Pneumonia
- lung inflammation from virus or bacteria, weak
#9 Kidney Disease
- triggered by diabetes, hypertension and drug
- blood pathogens and inflammation of whole
#11 Suicide -
emotional upset: depression, loneliness,
trauma, abuse - addiction, eating disorder,
#12 Chronic Liver
Disease and resulting Cirrhosis -
causes include alcohol abuse, infection, drug
- high blood pressure - causes include diabetes,
obesity, too much salt in diet, smoking,
alcohol/drug abuse, negative emotions.
#14 Parkinson's Disease
- motor skills disorder - linked to diet,
vaccines, pesticides, chemtrails.
#15 Murder -
- Adapted from National
Vital Statistics Reports, Vol 57, No. 14,
April 17, 2009 - CDC
75% of all deaths in the USA every year, are
consistently attributed to just 10 causes.
1 Heart disease
2 Cancer (malignant neoplasms)
3 Chronic lower respiratory disease
4 Accidents (unintentional injuries)
5 Stroke (cerebrovascular diseases)
6 Alzheimer's disease
7 Diabetes (diabetes mellitus)
8 Influenza and pneumonia
9 Kidney disease (nephritis, nephrotic syndrome,
10 Suicide (intentional self-harm).
Keeping the mind and emotions in
check is vitally important as they are a main
source of illness, bringing down the immune
system. Once the immune system is compromised,
coupled with other factors such as eating an
unhealthy diet and usually in excess, the body
begins to weaken and malfunction. Self
medication, prescribed drugs and environmental
toxins further enhance degradation of the body.
We become well by adjusting emotions and mental
attitudes, eating healthy food and removing as
many environmental toxins
as possible, thus feeding our cells properly
with alkaline, positive, non-destructive energy.
Autonomic Nervous System:
Keeping our Autonomic
Nervous System (ANS), in balance is
crucial. A huge percentage of people live in a
state of emotional distress, not calm, rest and
relaxation, thereby compromising the immune
system and promoting illness and disease. The
ANS regulates the health of many body systems
including the liver and kidneys, the heart and
the lungs. It is very important to note, that
impaired liver function has been proven to
diagnosis. Calm, relaxation and toxin
elimination is vital.
Researching the fattest
countries in the world produces varying
results but in general the same countries
appear at the top and the bottom of every
list. Middle Eastern countries have a very
serious problem, as do some Pacific Islands.
In Europe, Turkey comes in at #1.
Some of the Fattest Countries
in the World Today:
Tonga, Samoa, Kiribati, New
Zealand - Qatar, Kuwait, Lybia, Egypt, Saudi
Arabia, Bahrein, UAE - USA, Mexico, Belize,
with lowest fat percentage include:
Nepal, Myanmar, Bangladesh, India,
Madagascar, North Korea, Ethiopea.
countries with highest obesity rates:
Turkey, Czech Republic, Lithuania,
Slovakia, Poland, Israel - Malta, Andorra, UK,
2014: Based on BMI, nearly 2
billion adults worldwide are overweight and, of
these, more than half a billion are obese. Many kids are raised on fast
food, both at home and at school.
pizza, hot dogs, french fries and soda are a
standard American diet.
Obesity does not happen
You have to
make the choice to eat badly day after
day, week after week, year after year.
Likewise you can make new choices to eat
to live, to be healthy, to live your
dreams that you have perhaps forgotten
or no longer believe in.
To Lose Weight:
As long as you are
breathing, it is not too late to take action.
First get your emotional issues under
control, change your diet, and then get
your body moving daily.
Exercise is critical for
increasing oxygen and elimination of waste
and toxins. Take a daily walk, swim, bike,
dance, play golf - walking from the
TV to the refrigerator is not exercise.
Try a trampoline for rebounding, or the some other form of aerobic
exercise every day.
Focus on alkaline
food - consult with a
nutritionist for guidance, and your
health care specialist to monitor your
ONLY EAT when you are hungry!
Chew SLOWLY - this gives the brain time to
let you know when you are full.
Do not eat cooked food late at night - set
a cut off time for yourself.
Drink plenty of water
everyday - sip it throughout the day.
If you don't buy it,
you can't eat it!
1) Animal protein
(acid) saturated in hormones and
antibiotics, linked to cancer.
products full of hormones, pus and mucous,
linked to breast and prostate cancer.
Read the globally acclaimed 'The China
Study' for further evidence
and proof that diet creates disease and
FYI: Do you truly understand how
is? The numbers are going up, they are not
coming down. Cancer takes your youth and
ages you, it cleans out your bank account,
and destroys your immune system and your
mind. If you think fighting obesity is a
challenge, it is nothing compared to fighting
cancer. Cancer changes everything and your
life will never ever be the same again.
Prevention is the key.
Focus on a lifetime diet of mainly plant
protein (alkaline food), wild caught and
freshwater fish (no farm raised fish),
nuts and seeds, and fresh fruit. We put
the best grade petrol in our cars so they
can work properly and not breakdown, so
why not put the best grade food and drink
into the body so it can also work
Becoming a normal weight will not
happen overnight but by focusing on
natural alkaline food and drink, it is
possible to regain your health, slowly and
Without your health,
your life will standstill,
and your dreams will not come true.
Grocery List / Diet Guidance
are NOT What You Think
Underwood to Miley Cyrus, Liam
Hemsworth, and the strongest
animals on the planet.