AN EVERYDAY DIET
DO NOT EAT UNLESS YOU ARE
DO NOT EAT LATE AT NIGHT.
Eat for nutrition, strength and energy, NOT
for for comfort and to dull emotional pain such as
depression, anger, sadness, stress and loneliness.
STOP eating at fast food restaurants. Is
eating out at fast food restaurants - because you
are too busy or too tired to prepare a meal -
worth sacrificing your health, your relationships,
your career and your future?
Sit down to eat, take your time and really
TASTE your food. Stop eating in the car or "on the
Eat small amounts throughout the day rather
than 2-3 large meals.
a) Carbohydrates with
protein. i.e. Meat and eggs can be eaten
with vegetables and salads, but NOT bread or
potatoes. Ever wonder why you get gas and
indigestion? Now you know.
Fruit with any other food. The body cannot
process the combination and produces gas and
indigestion. Melons should always be eaten alone.
Do not drink liquid with your meal. Drink
BEFORE or AFTER. Sip water with your meal if you
absolutely need liquid to help you eat and digest.
A glass of red wine with dinner is allowed and is
actually nutritious and good for you.
VERY BAD THINGS:
SUGAR. Sugar ages you and poisons your body. Instead use honey or STEVIA.
b) SODA. What is
soda - Fizzy water, chemicals and sugar. Also
known as "cancer in a can".
Anything labeled "DIET...". There are more
cancer causing chemicals and poisons in diet
products than the regular product.
Decaffinated? Same thing only worse than
the original due to additional chemicals.
Fast Food Restaurants such as McDonalds,
Burger King, Jack In The Box etc. Super sized
meals equal fried fat and chemicals, plus protein
combined with carbohydrates, equals SUPER SIZED
OBESITY and DISEASE.
Anything in a box or a can is DEAD. There is NO nutrition.
you can't read or understand label contents,
or it takes you three minutes to read them, why
are you putting the contents in your mouth! Whey, saccharine
- common ingredients - are POISON.
food, fast food, canned and packaged food is
stuffed with chemicals that poison you and
DESIGNED TO MAKE YOU FAT. Choose raw, natural,
organic whole foods instead.
food is inexpensive but becoming sick will cost
you a fortune.
IF IT'S WHITE ITS BAD FOR YOU!
Bread, sugar, milk, ice cream, mayonnaise.
Exceptions - Cauliflower,
fish, coconut and egg whites.
Milk is for baby
calves NOT humans. Drink milk if you want to
gain weight. Milk coats your intestines in mucous,
blocks absorption of nutrients, and may create
constant allergy and sinus problems.
Cheese - Mucous causing, intestinal
blocking, constipation hell. Stick a fork in a
cold pizza and visualize that solid mass stuck
inside your body for up to three days.
Pasta - Great for athletes who need instant
energy. Dead nutrition to the rest of us.
Salt and margarine - Use sea salt, in
moderation. Margarine is POISON. Use
butter, in moderation, preferably unsalted.
5) SUGAR! The very
worst thing you can put in your body. Sugar feeds
cancer, bacteria, viruses, causes aging and dumbs
down the brain. Foods such as bread, pasta, rice
and potatoes turn into sugar in your body. If you
like soda and alcohol, forget the plastic surgery
and botox, you're wasting your money trying to
turn back the clock whilst continuing to drink
glasses of sugar.
In Moderation With Caution:
is SUGAR and POISONOUS to your system. If you become
drunk, your body is in toxic shock.
Meat - Eat only when your body craves
protein. Red meat in the USA is filled with cancer
causing chemicals, and poisons. Love the taste of
a juicy steak? What you are tasting is uric acid -
urine, mixed with hormones and antibiotics. Luncheon
meat and hot dogs are cancer causing, chemical
Chicken - Extremely toxic, with high risk
of salmonella poisoning. Chicken frequently causes
Fish and Seafood - Excellent, especially
WILD salmon, not farmed. Observe seafood mercury
Use Virgin Olive Oil when cooking. Coconut
Oil, Primrose Oil and Flax Seed Oil are also
SAFE AND NUTRITIOUS:
Eat mainly ALKALINE
FOODS - not acid (cancer causing),
poisonous foods. High acid food? Beef, chicken,
pork, white flour products, fried food - soda,
nicotine, caffeine and alcohol.
EAT LIVING FOODS - Raw vegetables (organic
if possible), fruit (not canned), and nuts
(unsalted). Dark green vegetables are high in
calcium, vitamins and minerals. Nuts are fattening
but high in protein, almonds and walnuts are best
(NO peanuts). Salad dressings: try rice vinegar
(Marukan), lemon juice, extra virgin olive oil.
Choose cage free poultry and eggs,
natural feed. Fish provides nutrition and variety.
Plain Greek yogurt or Kefir: Full of
calcium, excellent for the immune system,
diarrhea, nasal allergies and yeast infections.
Add fresh fruit, nuts or mint for flavor.
Flaxseeds, chia seeds, hemp seeds or bee pollen
are also great additions and loaded with plant
Boiled/baked potatoes, rice and whole grain
bread - NOT white bread or french fries.
Steam, boil, bake, grill or poach. NO FRIED
cancer). Raw and fresh is ideal where possible.
Eating sugar and cooked food creates glycation
which ages you.
Drink water. Water flushes out waste and
toxins. Add mint leaves or lemon juice for flavor.
How much water? Half your body weight in ounces
equals an ideal daily water intake. Water depletion
Natural juices without added sugar or "high
fructose corn syrup". Try juicing as often as
possible for outstanding nutrition - take a look
at 'the Juice Man' for proof!
Green tea is excellent. Anti-cancerous and
health promoting. The slim and fit Chinese swear
by it and commonly drink it all day long.
Red wine is nutritious, anti-cancer and
enhances health. The French drink gallons of wine
and are slim, healthy and fit.
If you eat natural healthy
food, you will NOT be FREQUENTLY HUNGRY or
have food cravings, as you do when you drink sodas
and eat canned, boxed, fried and fast foods.
these super nutritious foods often:
Spinach, broccoli, tomatoes,
carrots, cauliflower, cucumbers, garlic - marmite
or vegemite (British and Australian) - mackerel,
sardines, halibut, wild Alaskan salmon, oysters -
yogurt with acidophilus, kefir
- tofu, beans and legumes - bananas, purple
grapes, coconut, prune juice, aloe vera juice,
wheatgrass, flax seed, chia seed, hemp seed, bee
pollen, spirulina and sunshine!
do not agree that humans need become 100%
vegetarian but it is interesting to note the
strongest, healthiest, most gentile, agile and
non-aggressive animals in the animal kingdom are
vegetarian - elephants, giraffes, horses,
gorillas, llamas, cows, sheep, rabbits and deer.
and naturalists, including the great Charles
Darwin who gave the theory of evolution, agree
that early humans were fruit and vegetable eaters
and that throughout history our anatomy has not
changed. The great Swedish scientist von Linné
states: "Man's structure, external and internal,
compared with that of the other animals, shows
that fruit and succulent vegetables constitute his
No more nutritional deficiency -
here is Your Shopping
Beloved, beautiful, intelligent, humanitarian and
healthy - from Brad Pitt to Kate Winslett. The
strongest animals on the planet are vegetarian.
Take a look at the Perricone Diet