Passive, Aerobic and Anaerobic
- Definitions and Benefits.
Movement of the body - exercise - creates a
domino effect. Exercise fundamentally changes
and effects every system in your body. Exercise
is not about 'looking' good', it's about staying
alive and being healthy.
Basically, if you don't move your body, you die.
Stretch, walk, skip, run, swim, bike - just
What is Exercise:
Definition - "Exercise is physical activity
that is planned, structured, and repetitive for the
purpose of conditioning any part of the body.
Exercise is used to improve health, maintain fitness
and is important as a means of physical
rehabilitation". - medical-dictionary.thefreedictionary.com
creates supplemental oxygen
and stimulates the lymphatic
system. The degree of physical activity
determines the extent of benefits and the impact to
the mind and body.
- Movement activates circulation which drives blood
through the body, forcing oxygen and nutrition. The
lymph system, the body's sewage system which has no
pump, is also forced to work. Without movement the
lymph becomes stagnant and you
literally begin to poison yourself over time.
physical movement the Lymphatic System cannot detox
your body. Aerobic exercise gives oxygen to the
tissues and moves the lymph around. Lymph is a
colorless fluid that bathes every cell in the body.
The body has two circulatory systems, one for blood
and the other for lymph. Blood is circulated by the
heart, whereas the lymph is circulated by physical
exercise. Many tissues depend on the lymph to
provide nutrients (including oxygen) and carry off
wastes. If the lymph does not circulate then the
tissues suffocate while stewing in their own acidic
waste products (uric acid, lactic acid etc.)." - Extract
from Acid and Alkaline Food.
The longer you are
sedentary, the sicker you become, disease sets in.
You feel miserable. You gain weight. You experience
pain daily. You begin to take drugs. Then you take
more drugs to counteract the initial drugs. The
cycle of disease predictably spins out of control.
You end up so dependent on the drugs, you just don't
care anymore, and you don't have the energy to stop
the cycle ... or do you?
maintains and improves health and fitness, builds
endurance, delays aging, changes ones physiology
thus improving mental and emotional states, assists
sleep and is used for physical rehabilitation and
- Reduction in the risk of coronary artery disease.
- Reduction in the risk of developing high blood
- Blood fat improvement - decrease LDL 'bad'
cholesterol and increase HDL 'good ' cholesterol.
- Reduction in risk of stroke - Improving blood fats
reduces plaques deposit in arteries.
- Reduction in risk of developing type 2 diabetes
- Weight control via exercise reduces chances of obesity
- which can lead to diabetes.
- Immune system activation - regular exercise wards
off susceptibility to viruses.
- Improved blood circulation.
- Build strong bones - reduces risk of osteoporosis.
- Change in mental and
emotional state - a change in physiology
immediately changes one's mood and focus.
- Boost natural life force energy known as Chi.
- Relief from muscle pain and fibromyalgia
- exercise stimulates the growth of tiny blood
vessels (capillaries) in the muscles. This enables
the body to deliver oxygen to the muscles more
efficiently and remove irritating metabolic waste
products, such as lactic acid.
gathered from the Mayo Foundation for Medical
Education and Research.
What is Passive Exercise:
Definition - Movement applied to the body or
a body part, by another person or persons
(physiotherapy), or via a motion machine.
When a passive
range of motion is applied, the body or body part
(arm, leg, head, ankle, wrist, knee), of the
individual receiving the passive exercise is
completely relaxed, while the outside force moves
the body part throughout the available range of
motion. A repetitive movement.
those who hate to exercise, those who are short on
time, those who prefer to exercise at home or on a
lunch-break, those who dislike the body being
stressed and jarred by more vigorous activity, those
who need to relax and de-stress, those who are
frail, sick, bedridden or elderly, and regardless of
weather conditions outside. No need to remove
clothing. No risk of injury.
massage, physiotherapy and the Chi Machine.
1) Respiration is the
process by which an organism takes oxygen into its
body and then releases carbon dioxide from its body.
2) Aerobic Respiration:
Respiration that requires the presence of oxygen.
exercise, the foundation of health.
What is Aerobic Exercise:
Definition - Exercise during which oxygen is
metabolized to produce energy.
sustained period of time, sometimes long in
duration, low in intensity - rhythmic and repetitive
for the purpose of conditioning or strengthening any
part of the body. Aerobic
means "with oxygen". Aerobic activity
continually supplies enough oxygen for the duration
of the activity.
Aerobic exercise conditions the heart, blood vessels
and cardiovascular system (lungs), increasing the
oxygen available to the body and by enabling the
heart to use oxygen more efficiently. Regular
aerobic exercise releases endorphins, the body's
natural painkillers - also induces an emotional
'high'. Increased oxygen and blood flow to the brain
creates mental focus. Stimulation of lymphatic system which
promotes elimination of metabolic waste and toxins.
rebounding, bicycling, brisk walking, dancing,
swimming, rowing, soccer, skating and cross country
Activity is either Low Impact or High Impact:
Low Impact - One foot always stays on the
floor and supports the weight of the body. e.g.
Walking, stair climbing.
High-impact - Include actions that take both
feet off the floor, thus causing more jarring of the
joints when the body weight hits the floor again.
e.g. Jumping, jogging, skipping
cause sore muscles due to lactic acid build up which
can be dissipated via passive aerobic exercise.
those who want muscles.
Definition - Anaerobic
means "without oxygen". Physical activity short in
duration, high in intensity.
General level of intensity is too great to allow
enough oxygen into the body to burn fat for energy.
The body then switches to burning stored fuels such
as glycogen and small amounts of carbohydrate stored
in muscles. Since we only store about 2 minutes
worth of anaerobic energy, anaerobic activity
usually lasts a short time or becomes stop and go as
we tire faster.
Benefits - Anaerobic
benefits determine how well a workout strengthens
and develops muscles.
Anaerobic activities includes weight
lifting, racquetball, downhill skiing, tennis,
martial arts and sprinting.
There is no substitution for getting your body up
and moving daily via such activity as walking,
swimming, biking, jogging, hiking, tennis,
basketball or even lifting weights or walking a
treadmill in a gym. However, due to physical
challenges, illness, age limitations, time
restrictions and weather factors, many people simply
cannot or do not get their body moving everyday.
Many people spend their day commuting, working,
raising a family, sitting in front of a computer, or
TV, or sleeping.
very simple - health benefits for ages 4 to
Ancon Chi Machine, invented
by Dr. Inoue,
creates specific motion energy, just like a goldfish swimming. This
passive aerobic respiration exercise maintains and
promotes health and wellness of the mind and body,
very simply and very easily. Can be used anywhere,
Use in the comfort of home or at work.
Note: No risk of
injury. Not intended for serious weight loss. Does
not build muscles.
FYI: The Sun Ancon
Chi Machine is classified as a medical device in
Japan, Australia and Canada.
life speeds up ageing - Jan 29th 2008
- BBC World News.
"This conclusion provides a powerful message that
could be used by
clinicians to promote the potential
anti-aging effect of regular exercise."
- King's College London researchers.
Are You a
If you don't get your body moving, and eat healthy
this is the result: Expensive toxic
band-aids ... drugs.
Extensive health, diet, nutritional guidance,
natural healing machines and more.
This website is for
informational and educational purposes and is
not intended as a substitute for medical advice
from a qualified health practitioner. Chi
Machine International does not claim that any
HTE product presented herein will
diagnose, treat, cure or prevent any disease.
Chi Machine International will not be held
liable for any adverse effects resulting from
use of HTE products, or by any individual who
chooses to pursue information presented herein,
as they do so solely at their own discretion.
ASK QUESTIONS, RESEARCH EVERYTHING.
Aerobic Exercise, Anaerobic Exercise - Sun
Ancon Chi Machine - CONTACT
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