Symptoms
of Circulatory Disease:
The Brain: Headaches,
poor memory, dizziness, lack of focus.
The Heart: Shortness
of breath, high blood pressure, chest pains,
fluid retention, low energy, irregular
heartbeats etc, all of which can lead to
heart failure and heart attack.
The
Lungs: Breathlessness, fluid
retention, congestion, possible collapse.
The Limbs: Cold feet and hands,
numbness, tingling, muscle cramps, varicose
veins, fluid retention, pain, discoloration
of fingers and toes.
The
Liver: Appetite loss, skin tone
discoloration, itchy skin.
The Kidneys: Swelling in
the limbs, irregular heart beat, fatigue,
higher blood pressure.
A sedentary
lifestyle,
a recipe for poor
health.
Diet:
A person with good
circulation maintains a healthy body with
daily exercise and a healthy diet, but far
too many people lead sedentary lifestyles
and eat diets that are primarily acidic.
Lack of physical movement
means the Lymphatic System doesn't get to
work which means the body then stews in its
own toxins.
Blood pressure
explained:
The more fat content in your
blood, the slower your blood circulation and
harder your blood vessels become. The
aperture of blood vessels enlarges and your
body becomes weak. This is known as low
blood pressure.
With more fat and thrombus in
the blood vessels, the blood circulation
becomes even slower, and impurities in your
blood clog up. One of these is cholesterol.
As deposits increase, the
blood vessel aperture becomes restricted and
the force required for the blood flow is
greater. This is known as high
blood pressure.
Culprits of poor
circulation:
High salt intake, acidic diet
and inactivity (which create diabetes,
weight gain, obesity, heart disease and
heart failure, fluid retention etc),
anxiety, stress, smoking, and even flying
(take frequent walks up and down the plane
aisle).
If circulation becomes
compromised and does not meet the needs of
the heart and lungs, consequences can lead
to heart failure and fluid retention.
Prevention and recovery cannot occur soundly
without focused lifestyle changes.
Lifestyle.
Enjoying
life, staying fit.
1)
Move your body daily.
Take a walk, bike, swim,
jog, rebound (trampoline), try water
aerobics (which has low impact), use the Chi
Machine - get your circulation moving for
increased oxygen and elimination of toxins
via stimulation of the critically important
lymphatic system.
 
Acid
food causes disease.
Choose alkaline food.
2)
Focus on an Alkaline
Diet. If cells becomes overly
acidic (foods high in sugar and red meat),
body systems will begin to malfunction and
healthy alkaline cells become deprived of
oxygen, which in turn promotes disease, and
cancer.
Time and time
again, exercise (movement of the body), and
a healthy diet, prove to be critical factors
in keeping the human body fit and healthy.
Sedentary lifestyles and acid diets lead to
serious consequences. Is the resulting
expense and pain worth it?
Challenges
and limitations:
- You hate exercise.
- The weather is either too
hot or too cold.
- You don't own a bicycle,
and you don't have a swimming pool.
- Age, illness or physical
challenges limit your mobility.
- You refuse to work-out,
do yoga, or dance around your living room
to videos on YouTube.
- You have no time ...
In reality there are no
excuses except for the ones you create.
There is always a way. If you had a gun to
your head, you would rapidly see the
options that exist, options that have been
here all the time, but you've had no
desire to acknowledge them.
2020-2021
were not conducive to regular outdoor
exercise - because of lockdowns and
restrictions - and many of us discovered
just how very important it is to stay
healthy, both physically and mentally!
Sitting indoors promotes
both mental and physical illness.
The human body NEEDS physical activity and
sunshine (Far Infrared and Vitamin D), in
order to survive and thrive. So make time,
get outdoors as often as possible, enjoy
life and be healthy.
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