An acid body is a magnet for sickness, disease and aging. Eating more alkaline foods helps balance your body's pH, feeds the cells their necessary nutritional requirements and aids in keeping the cells at a healthy oxygen level. A focus on primarily alkaline food and drink thus aids in preventing and combating illness and disease.

 
You become what you eat.
Sugar creates illness and fuels disease. -

Overabundance of acid foods cause sickness, disease and aging. Healthy cells are alkaline. Unhealthy cells are acidic.

pH Balance:
The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline. The blood, lymph and cerebral spinal fluid in the human body are designed to be slightly alkaline at a pH of 7.4. At a pH slightly above 7.4 malignant cells become dormant and at pH 8.5 they die, whilst healthy cells live on.

Nearly all disease can be traced back to diet. Acid diets equal disease.

If you are sick, if you are overweight, if you suffer from constipation, if you take antacids (which all contain aluminum), reading this page could turn your health around.
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Most Vegetables

Wheatgrass
Stevia

Root Veggies
Some Fruits
Almonds
Almond and Soy Milk
Nut Oils
Seeds
Bee Pollen, Royal Jelly
Ionized Water - Herbal Teas

Most Fruits
Most Nuts
Agave, Honey
Sprouted Grains - Yeast
Beans
Cold Oils
Cow Milk, Whey
Organ Meats

Red Meat - Poultry - Fish
Eggs, Cheese, Yogurt
Breads - Grains, Cereals
SUGAR
Peanuts, Pistachios
Soda, Alcohol, Coffee
ALL Canned Foods
Frozen Veggies
Heated Oils
Cooked Food
Microwaved Food
Pickled Food
Dried Fruit
Condiments
Artificial Sweeteners

There are two types of Acid and Alkaline foods:
 
1) Acid or alkaline foods, meaning how much acid or alkaline the food actually contains.
2) Acid or alkaline 'forming' foods, meaning the pH condition foods create in the body after being digested.

Acidic conditions inhibit nerve action whereas alkalinity stimulates nerve action.
Cold showers make the blood alkaline, while hot showers make the blood acid.

A balanced diet helps to maintain the pH balance of the blood. Results however take more than a couple of days to show up. If blood develops a more acidic condition, then the body will inevitably deposit the excess acid to another area of the body so that the blood will be able to maintain an alkaline condition. As this cycle continues, these areas will increase in acidity and some cells will die. The dead cells will then turn into acids.

Some cells may adapt and instead of dying as normal cells do in a acid environment, they will survive by becoming abnormal. These abnormal cells are known as malignant cells. Malignant cells do not correspond with brain function nor with our DNA memory code. Malignant cells grow indefinitely and without order. This is cancer, and cancer develops in the following stages: 

1.  The ingestion of numerous acid forming foods, fatty foods, refined foods, carcinogenic substances such as nitrates (cold cuts, hot dogs, sausages), aspartame, fried food and chemically treated or genetically modified foods. X-ray and airport body scanners also contribute.
2.  Constipation is increased.
3.  An increase of acidity in the blood. This stage causes an increase of white cells and a decrease of red cells, which is the beginning of the disease leukemia.
4.  An increase of acidity in the extra cellular fluids.
5.  An increase of acidity into the intracellular fluids.
6.  The birth of malignant cells. This stage of cancer is known as 'initiation'.
7.  Further ingestion of multiple acid foods. Traditional treatment includes high levels of radiation, chemicals and drugs. This stage is called 'cancer promotion'.
 
- Adapted from 'Acid Alkaline' by Herman Aihara.

IMPORTANT NOTE: Bowel movements must to be at least once daily!

pH Test Strips - available on Amazon.com.
Use a strip to test your morning urine, or your saliva.

NOTE USA: It is NOT unusual for the average American to go WEEKS with NO alkaline foods. Americans prefer red meat, chicken, cheese, milk, eggs, pasta, soda, coffee, fried foods, margarine, sugar, white flour products and processed foods. Severely lacking in veggies (as well as fruit, fish and whole foods) the USA has become a medicated and obese nation, with a host of never-ending diseases and illnesses.

YOUR DIET: The best diet is a raw, whole food, organic diet, the second is a vegetarian diet, and the third diet choice is suitable for most people, which is to simply minimize acid foods (choose healthy acids like berries, beans and wild fish) and focus on alkaline foods, known as the 80/20 diet.

Choose to be healthy and normalize your weight.
www.livestrong.com/article/540174-the-80-20-diet-rule

80/20 Diet: To maintain the alkaline balance of your blood, your meals should be made up of 80% alkaline-forming foods, such as vegetables, fruits, nuts and seeds, herbs, and grains like quinoa, with 20% acid-forming foods, such as meat (free range meat or wild caught fish), beans, nuts (walnuts) and fruits (berries), minimal dairy (avoid contaminated milk and cheese), minimal carbs (pasta, bread, potatoes, rice which all turn into sugar).

Artichoke
Asparagus
Barley Grass
Beets

Beans: Mung, Broad, Green, Lima, Navy and Soy - Tofu.
 
Hummus (garbanzo beans).
 
NOTE: Soy and Soy Milk: May cause allergies. Soy is one of the most heavily sprayed crops - most soy is GMO.

Broccoli
Brussel Sprouts
Cabbage.
Carrot
Cauliflower
Celery.
Corn - GMO.
Cucumber.
Dandelions - Edible Flowers.
Eggplant/Aubergine.
Garlic
Greens - Beet, Chard, Collard.
Mustard, Wild Horseradish
Kale.
Kohlrabi.
Lentils.
Lettuce.
Mushrooms.
Onions, Chives.
Parsnips
Peas.
Peppers.
Potatoes - Sweet Potato/Yam
Pumpkin.
Radish.
Rhubarb.
Rutabaga.
Spinach
Sprouts: Alfalfa, Brocco
Squash - GMO.
Turnip.
Watercress.
Wheatgrass - SUPER ALKALINE*
Zucchini - GMO.

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ORIENTAL:
Daikon Radish.
Maitake, Reishi and Shitake Mushrooms.
Sea Veggies: Kelp*, Kombu, Nori, Wakame Seaweed.

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FRUITS: Do not mix with protein or carbs.

Bananas -  fully ripe (black spots on skin indicate ripe).
Cherries, sour.
Coconut: milk, water or flesh.
Figs.
Grapefruit, Lemon, Lime.
Pomegranate.

Avocado
Tomato - increasingly GMO.

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GRAINS:

Amaranth, Buckwheat, Kamut, Millet, Quinoa, Spelt.

NUTS - SEEDS:

Nuts: Almonds and Chestnuts.
Almond butter or almond milk.
Seeds: Flax, Chia, Millet, Pumpkin, Sesame, Sprouted, Sunflower.
Fresh Tahini (sesame seeds).



Hemp Hearts - Excellent source of protein, plus essential fats and vitamins!

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SWEETENERS:

Stevia.

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HERBS & SPICES:
Herbs: Basil, Mint, Parsley, Rosemary, Cilantro.
Cayenne Pepper - Chili Pepper.
Tumeric (curcumin).
Cinnamon - Ginger.
Sea Salt, Himalayan Salt.

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OTHER:

Bee Pollen - Royal Jelly.
Spirulina (blue/green algae).
Chlorella (algae).

TIPS:
1) Find your local Farmers Market usually set up on weekends - choose organic wherever possible.

2) Food is best eaten raw, juiced, steamed or baked.

FOCUS ON NATURAL WHOLE FOODS
for pH BALANCE and HEALTH.


THIS ACID/ALKALINE CHART IS COPYRIGHT CMI




HAVE YOU FORGOTTEN
WHAT REAL FOOD
TASTES LIKE?

Melons - Always eat alone, separate from other fruits, and foods. Red watermelon has highest sugar content.

NOTE: Avoid Canned, Frozen, Glazed or Dried Fruit - high sugar and acidity.

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GRAINS AND GRAIN PRODUCTS:
Never mix grains with protein - Gluten free is better health choice.
Most supermarket grains are sprayed heavily with chemicals.

Barley - Bran - Corn, Popcorn, Cornstarch, Tortillas - Oats - Rye.
Wheat - Wheat Germ - Couscous, Semolina.

All white bread and products: Sourdough, paneer, crackers, chips, cookies, biscuits, pizza.
FYI: Sprouted and whole grain breads are preferred choice for health. Rice bread is gluten free and Hemp bread is delicious (available at Trader Joe's or Whole Foods).

All Pasta's and Noodles.
Rice: white, brown, Bulgar - Basmati rice is preferred choice - Rice Cakes.

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NUTS: Healthy benefits but eat sparingly.

BEVERAGES:

Beer - Liquor - Spirits.
Wine: Red wine is healthy - skip the white.

Sodas and Energy Drinks: Fizzy water, SUGAR and chemicals.
Diet sodas are even worse - aspartame a carcinogenic drug, is the sweetener.
Mountain Dew is highly addictive, packed with caffeine and sugar.

ALL SODAS ARE DETRIMENTAL TO HEALTH.

Fruit juices are high in sugar content and acidity.
Coffee, high acidity - Black Tea - Cocoa.

Tap Water (and toothpaste) contains fluoride which is poison to the brain.

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CONDIMENTS:

Ketchup, Mayonnaise, Mustard.
Soy Sauce, Tamari (made from soy beans) - try Organic Nama Shoyu.
Tabasco (made from hot peppers).
Wasabi - Vinegar - Pickled foods become highly acidic.
Black Pepper.

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Go-Green




E-Power Machine



Original Chi Machine

THREE OPTIONS TO HELP DAILY pH BALANCE:

Go Green - Superior organic, all natural nutritional supplement for pH balance, mental focus, energy and optimal cell nutrition. Healthy bodies are pH balanced. One scoop of Go-Green daily will enable this - x30 scoops per container. NOT just another green drink!


The E-Power Machine - This advanced Japanese home medical device supports management of acidosis, promoting alkalinity, helping pH balance the body. Simply relax, wrap the belt around you and let the machine do it's work.

Original Sun Ancon Chi Machine
The Chi Machine combined with a pH balanced diet promotes health and wellness thru motion energy - passive aerobic respiration exercise.

The foundation of health is alkaline food and water plus oxgenation of the body which is generated through daily physical movement and activity. Physical movement stimulates the lymphatic system thereby promoting elimination of metabolic waste and toxins.

"Aerobic exercise oxygenates the tissues and moves the lymph around. Lymph is a colorless fluid that bathes every cell in the body. The body has two circulatory systems, one for blood and the other for lymph. Blood is circulated by the heart, whereas the lymph is circulated by physical exercise. Many tissues depend on the lymph to provide nutrients (including oxygen) and carry off wastes. If the lymph does not circulate then the tissues suffocate while stewing in their own acidic waste products (uric acid, lactic acid etc.)." - Alkalize For Health.


Your Daily Diet - Shopping list for mind and body optimal nutrition - simply correct your diet and thereby help in elimination of health challenges - no crazy fads, invasive procedures or pills needed, just plain common sense.

Enzymes
Nearly everyone lacks enzymes due to cooked food and acid diets.

Cancer Diet Guidance
A matter of life. Focus on alkaline food.

Health Care Plan
It's FREE. Take back your health.

Daily Detoxification of the body is critical.

BETALOE
Powerful Immune system support. Pure Aloe Vera and Yeast extract.