We are told to exercise but do you understand why? It is to maintain oxygen levels in our body so it will function properly. Without daily physical movement, oxygen becomes depleted, coupled with an acidic diet, a multitude of health challenges and disease can result.

Movement of the body increases oxygen levels in your body. Oxygen deficiency results in disease and sickness, ranging from stress and headaches, to tumors and heart attack. Regular movement of the body keeps it functioning properly and also promotes recovery from health challenges. Every living thing in creation needs oxygen to exist and oxygen to heal. Breathing alone does not create the oxygen needed, the body has to have movement.

Walk, jog, bike, dance, swim - just move!

OXYGEN DEFICIENCY OF THE BODY.
Little to no physical movement -
Includes but not limited to ...

Throat Challenges:
Coughing, Constricted Esophagus,
Thoracic Diseases.

Respiratory Challenges:
Breathing challenges, Insomnia, Pollinosis, Snoring.
Lung Challenges: Asthma, Bronchitis, Influenza.

Intestinal Challenges: Anorexia, Poor Digestion.
Cardiac Symptoms: Arrhythmia, Heart Disease,
Heart Attack.

Rheumatism - Arthritis.
Blood Chemistry Disturbance - Anemia - Toxicity.
Muscle Aches and Pains - Lactic Acid.

Tumors - Swelling - Inflammation.
Immune Dysfunction.

Numbness, Cramps, Neuropathy.
Fibromyalgia - Chronic Fatigue Syndrome.

Mental Stress - Depression - Anxiety.
Hypochondria.
Hysteria - Panic Attack - Hyperventilation.
Migraine - Headaches.
Calcium Deficiency.
Constipation.

Cerebral Nerve Damage.
Memory Loss, Confusion.

Skin Conditions.
Air Sickness - Dizziness.

SUFFICIENT OXYGEN LEVELS IN THE BODY.
Daily physical movement - includes but not limited to ...

Promotes prevention of tumors and pathogens.
Promotes prevention of heart attack and heart disease.

Supports the function of the entire nervous system.
Balances the nerves on the left and right side of
the body (the autonomic nervous system).

Promotes blood circulation.
Supports the capacity of bone marrow to produce red
blood cells.

Facilitates smooth bowel movements.
Promotes removal of pain and inflammation.

Supports the immune system by
promoting the release of toxins.

Dilates the esophagus thus relieving
respiration problems, choking or coughing.

Relieves stress, anxiety and depression.

Supports healthy weight:
Induces appetite i.e.anorexia.
Relieves overeating from sedentary lifestyle.
Supports body fat management by promoting
metabolism.

Accelerated healing of wounds.

Cancer and AIDS:

Dr. Otto Heinrich Warburg received the Nobel Prize in 1931 for proving that cancer cells cannot live in the presence of oxygen. The cancer cell is the "arch criminal" of cancer. It is a common cell, nothing very special until it begins to change from lack of oxygen. Dr. Warburg showed that the "cause of cancer is the replacement of the respiration of oxygen in the normal body cells by a fermentation of sugar". Malignant cells cannot thrive in the presence of oxygen or an alkaline environment.

It has been scientifically proven, that both tumors and AIDS cannot tolerate high oxygen levels in the blood stream. Malignant tumors and growths contract and disappear when the oxygen saturation is sufficiently increased in the fluids surrounding them, since they are anaerobic.

Every other diseased organism tested so far has the same weakness for oxygen. AIDS, herpes, hepatitis, Epstein Barr, cytomegalovirus and other lipid envelope virus are readily destroyed by hyper-oxygenating patients blood with ozone. This was demonstrated by among others Dr. Horst Kief, who has already cured a number of AIDS victims by drawing blood, infusing it with ozone and returning it to the patient at regular intervals until all the virus is gone. Dr. S. Rilling of Stuttgart and Dr. Renate Viebahn of Iffezheim are among the growing number of physicians who have obtained similar results with their patients.

"Dr. Parris Kidd stated that 'Oxygen plays a pivotal role in the proper functioning of the immune system; i.e. resistance to disease, bacteria and viruses.' Dr. Stephen Levine stated that 'We can look at oxygen deficiency as the single greatest cause of disease.' Thus the development of a shortage of oxygen in the blood could very well be the starting point for the loss of the immune system and the beginning of feared health problems such as cancer, leukemia, AIDS, candida, seizures, and nerve deterioration." - B. Goulet, The Magic of Aerobic Oxygen, Focus on Nutrition.

"Oxygen gets rid of toxicity. Bacteria, viruses and parasites are destroyed in the presence of oxygen, especially cancer." - Dr. Alec Borsenko.

"Lack of oxygen clearly plays a major role in causing cells to become cancerous." - Dr. Harry Goldblatt.

"Cancerous cells like to reproduce themselves in tissues where the concentration of oxygen is low. Oxygen deficiency is the major factor to blame for conditions such as cerebral apoplexy, heart disease, arteriosclerosis, liver disease and hysteromyoma." - Dr. Koyamauchi Hiroshi.

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The quality of your health, is your own responsibility
based on the choices you make ... or not.

Dr. Phillip Stanish, in an article in Journal of Longevity entitled "Oxygen Decrease Leading to Worldwide Increase in Disease," states that the human being was originally designed to operate with a 50% stronger concentration in the air. Two hundred years ago, the air was 38% oxygen. Today it is only 19% oxygen, and has been tested as low as 12% and 10% in some cities.

Everyday Oxygen Depletion:

* Tap water is very low in oxygen because its journey through lead pipes and the addition of chlorine and other chemical contaminants prevent it from being aerated.
* Cooking or heating food reduces the oxygen content in vegetables and fruits, and also kills the enzyme content.
* Processed foods have little to zero oxygen content.
* Carbon monoxide fumes from cars strip oxygen molecules from the blood.
* Air conditioning in cars, homes and offices during the summer, and then heating in winter, depletes oxygen and circulates germs.
* Emotional stress and largely sedentary lifestyles contribute to chronically low levels of oxygen in your cells. Low oxygen levels leave us feeling tired, stressed and depleted. The most effective way to acquire sufficient amount of oxygen is to exercise and many find exercising tiring, exhaustive or time consuming.

Diet is a critical factor in preventing disease. Why? Because food and drinks - such as hamburgers, hotdogs, white flour and soda are acid. Common deadly ingredient? SUGAR. Acid diets destroy health. Acid bodies lack oxygen. Diseased bodies are acidic.

The acidic body prevents the blood from carrying oxygen to the cells. Daily detoxification is critical which only happens through movement of the body.

1) Eat an alkaline diet, avoid SUGAR.
2) Daily movement of the body.
3) Release negative emotions flooding the cells with acidic energy.

All three criteria must be met in order to maintain health.

Acid and Alkaline Food Chart

In today's world of air conditioners, environmental pollution and smog, strip lighting, street and drug abuse, lack of outdoor physical activity, high stress living and working conditions, prolonged desk work, crowded concrete complexes, chemically drenched food and drink, frequent alcohol consumption, overeating, government chemtrails, deforestation, fear and stress filled emotions ... health and wellness are hard to maintain since all of the above result in oxygen depletion and deficiency.

Simply put, oxygen depletion, combined with

a) inadequate water intake.
b) an acidic diet
c) zero to minimal daily physical movement.
d)  negative emotions

 ... will result in minor illness to major disease. Bacteria, viruses, parasites and tumors all thrive in a low oxygen environment.

"Chronic oxygen deficiency in tissues is connected with coronary disease and heart attacks." - Dr. Paavo Airola.-

Aerobic Respiration Exercise:

People In High Rise Buildings:
It is essential that people who live or work in high-rise buildings, do aerobic exercise on a regular basis, so as to counteract the scientifically proven, multiple negative and diseased prone conditions that exist living there.

"Aerobic Respiration Exercise and Health"
- Dr. Inoue, creator of original Chi Machine.

"My research has convinced me that lack of oxygen is the root of most or perhaps even all disease."- Dr. Shizuo Inoue, Japanese Scientist and visionary, who studied the effects of oxygen on the body for over 38yrs.

Aerobic exercise promotes health and wellness. Aerobic respiration means oxygen is absorbed and CO2 given off.

"Kenneth H. Cooper, MD, MPH, "the father of aerobics," is a leader in the international physical fitness movement. He has been credited with motivating more people to exercise in pursuit of good health than any other person and advocates revolutionizing the field of medicine away from disease treatment to disease prevention through aerobic exercise. His message is direct: "It is easier to maintain good health through proper exercise, diet and emotional balance than it is to regain it once it is lost." - www.webmd.com/kenneth-h-cooper.

Oxygen, essential to the human body,
extending effects beyond simply breathing
- it's all about movement.

"Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life-threatening disease. The connection between insufficient oxygen and disease has now been firmly established." - Dr. W. Spencer Way, quoted in the American Association of Physicians.

Regular aerobic exercise,cannot be stressed enough - It's a matter of health and sometimes life or death. Without health, life stands still.

Exercise - Definitions, Benefits
Walk, jog, dance, swim, re-bound, bike, skip ... just move!