How to make yourself unwell, sick and diseased.
It's SO easy - chances are you are already an
is really easy to make your body sick. Chances are
you have already done this to yourself, yet you
are wondering WHY you are ill and even frantically
spending money trying to make yourself better. How
much money are you wasting on drugs, invasive
procedures, doctors, and even beauty care for the
face and body you see in the mirror that is
unwell, aging, overweight and run down?
How to be well in a nutshell:
1) Focus on finding peace and neutrality
regarding incomplete, unresolved, ongoing personal
mental/emotional issues, and change any negative
beliefs that are poisoning your cells, aging and
acidifying your body. Some issues may be recent
and some may go way back in your past.
AND FORGIVE any negative event or anyone
that is not yet embraced by the emotion of love
within your heart.
3) LET GO OF THE
PAST - LET GO.
IN THE MOMENT and take good care of your
mind, your emotions and your body - then, and only
then, will you be healthy and happy.
YOU AND THE WORLD.
YOUR MIND is the SOURCE
of ILLNESS and AGING.
Common Mental/Emotional Issues that often
manifest into physical illness and disease:
1) Someone died
- your parent, your sibling, your pet, your best
friend, your child. Your mind and emotions move
into extreme grief or anger BUT you hold onto the
pain and DO NOT let it go.
2) Someone you
love left you, or you divorce. Again, you
move into pain and DO NOT let them go mentally and
3) You had
something valuable taken away from you -
usually your home or your job. You DO NOT let it
go but choose to hold on to the pain and anguish.
4) Something traumatic happened to you
physically/mentally, either caused by your own
words and actions, or by someone else. You
REFUSE to deal with the resulting mental/emotional
5) You are
stressed nearly all the time - factors
include work, love, kids, partner, parents,
friends and of course money:
a) You hate your job, your kids are out of
control, your partner wants someone else or is
having an affair, you are in serious lifelong
conflict with a parent, you are under peer
pressure, you are in debt and broke, ect
b) You refuse to take responsibility, take action,
be truthful, speak up or stand up for yourself.
6) You are
repeating your parents negative patterns of
relationship and love.
7) You live and
come from a place of FEAR - Fear often
Control over others - mentally, emotionally,
Judgment of others - Unkind gossip.
Addiction - Food (resulting in obesity or
anorexia), Drugs, Alcohol, Medication, Shopping,
Hoarding and Work - all are used to control
and suppress reality, truth and emotion.
Do you relate to any of the following:
Obsession - Work, Shopping, House
Cleaning, Physical Appearance.
The need for outside sources to validate you, or
to tell you what to do, or what to believe in.
You allow others to walk all over you.
You try to buy love by giving presents.
You constantly take care of others but not
You own a large number of pets and live alone.
You hoard things and/or your home is a mess.
You are afraid of becoming old, of being
overlooked by society, or swept aside.
You have issues with your sexuality or lack of it.
You have psychosomatic Illness to avoid
confrontation/to gain attention, love or sympathy.
All these fears are a cry for love, connection
emotions create a highly acidic body. An acidic
body becomes a sick body.
Fearful behavior does not avert confrontation - it
spotlights you have inner issues.
Ask yourself: "What
don't i want to feel?" and "What am i REALLY
afraid of happening?"
fears - mental/emotional issues
- is the only way to make them dissolve.
If your love partner
1) Swears at you frequently.
2) Withholds sex.
3) Constantly brings up the past.
4) Is doing serious drugs or alcohol.
6) Constantly criticizes you.
7) Does not contribute financially.
8) Refuses to share activities with you.
9) Never complements you, or takes you out, or
gives you gifts.
10) Threatens or emotionally blackmails you.
11) Hits you physically.
12) Hates your friends.
... It's over.
WAKE UP! Look inside yourself and
honestly deal with the emotional issues that have
drawn this situation to you and look at WHY you are holding
on. A relationship is for you to learn
about YOU. If you had mental/emotional issues
going into the relationship, chances are you will
still have them when the relationship fails.
other people how to treat you. YOU taught
your partner what he/she can or cannot get away
with, based on your own fears and insecurities.
a) "Do i want to remain in this same
relationship 1, 5, 10 years from now?"
b) "If i were he/she, would i want to be
with me right now?"
c) "What do I need to learn about ME from
WARNING: If a
relationship has no TRUST, RESPECT and
COMMUNICATION, there is NO RELATIONSHIP.
On a scale of 1 to 10 for each, how much
trust, respect and communication is between you
and each person you love?
1) Do you enjoy being depressed, insecure, fearful
2) Do you find comfort in drama and instability?
3) Do you seriously expect that person or that
situation, to change by itself?
4) Do you believe your issues will go away by
blaming everyone and everything but yourself?
5) Are you prepared for the physical health
problems that will manifest sooner or later?
6) Is it that impossible for you to make new and
better choices with different consequences?
7) What do you have to lose? What will you gain
... if you take responsibility, and be truthful
If you have
children or animals, your
mental/emotional issues will impact them deeply
and they too will suffer mentally, emotionally and
Ignoring or burying mental/emotional issues inside
you, only leads to further grief, pain, anger,
sadness and serious illness.
How to let go
and emotionally, and heal?
Release, Give Back.
1) Allow Yourself To Feel. Face the pain
and refuse to numb, suppress, deny or hide it any
2) Take Responsibility For Your Life.
3) Start keeping a daily journal and release
negative energy by writing down everything you
feel and think.
4) Scream into a pillow - beat up a pillow!
5) Allow yourself to cry.
6) Forgive Yourself.
7) Confront the person who triggered the
pain, either in person, or by the following:
a) Write them a letter but don't send it (unless
it is really appropriate) - pour out your heart
and write down everything you feel.
b) Imagine them sitting in a chair opposite you,
and have a conversation with them out loud.
8) If living with an abusive person or job, WALK
AWAY! Let them go. Is THEIR life more important
9) Change the way you think. Change how you
react. REFUSE to repeat the past.
10) Create a wall poster with visual images of
what you want in life, set goals and give them a
11) Look in the mirror everyday and say "I Love
12) Throw or give away every single item in your
home that does not make you smile, that you do not
use, or you do not need. Clean out every single
drawer and cupboard. Then paint the walls, and
introduce new colors and images that make you
happy, that make you smile. RELEASE
13) Give Back. Give your time and support
to a cause dear to your heart where help and love
is needed - children, animals, seniors, veterans,
addicts, natural disasters, the poor, the sick,
the physically challenged etc. Help yourself,
strengthen your soul, by helping others.
14) When you are ready, share what you
have learnt with others still living in the
darkness you have walked through. Show them the
15) Be Grateful.
At the end of each day, write down or speak
aloud, what you are grateful for, and one single
lovely thing that happened that day.
Your body is the Physical
of your Emotions and Thoughts
refuse to deal with or deny mental/emotional
issues, chances are high the consequences will
range from ongoing minor physical health
challenges, to life threatening outcomes, the
most common being cancer.
How to daily
abuse and poison your body therby expanding
1) You refuse to get your body moving - no aerobic
exercise, little to no physical activity ... you
lie in bed, sit on the couch, drive in your car,
sit behind a desk ... no walks, no sports, little
to no sex = guaranteed oxygen depletion,
toxicity accumulation resulting in disease (cancer
thrives without oxygen).
Lack of physical movement ages the body, depletes
the cells of oxygen, and shuts down natural
detoxification processed by the lymph system.
2) You eat mostly
acid foods -
Poison your body, age yourself rapidly, increase
probability of cancer. Acid foods and beverages
(especially sugar), poisons your cells thereby
creating and feeding illness - cancer becomes a
real possibility. The U.S. food pyramid is a LIE.
3) You take prescribed medication, usually every
day. Toxicity is promoted quickly and effectively.
Prescribed medications POISON you. The majority of
western doctors are paid to keep your body sick
with toxic drugs and expensive, sometimes
4) You get very little sleep. Your body cannot
rejuvenate, heal, relax, de-stress.
5) You have heavy contact with modern
technology everyday - your cell phone, and
of course your computer - results in eyesight
problems, brain malfunction, insomnia and skin
aging. Electromagnetic frequencies (EMF's) change
your DNA and your natural body frequency - EMF's
holding cell phones close to the head are proven
to cause brain cancer tumors. Men that carry their
cell phone in their pocket risk prostate cancer or
6) You avoid water and prefer
alcohol, soda or coffee (diet and decaf is worse
than the original) - Dehydration causes pain and
body system break down - Aspartame
(soda content) has proven to be deadly. Sugar
(soda and alcohol) feeds cancer.
7) You get very little sun exposure
- Far infrared heat and Vitamin D
deficiency results in depression and illness.
use a microwave oven frequently, thus poisoning
and changing your cellular structure and DNA.
9) You use
toothpaste content, deodorant content etc -
Increase your chances for Alzheimer's and
10) You have had vaccinations
- you allow your kids to become vaccinated -
Illness and disease, a broken immune system.
11) You work daily under fluorescent lights,
thereby creating headaches, migraines, eye
12) Existing mental/emotional issues creates an
acid body, which promotes cancer, which is further
promoted by conventional cancer protocols. Radiation and
Chemotherapy may perhaps postpone
death for a few, but in the end they will kill
you. They are POISON. They DEVASTATE your immune
system and the brain. Chemo is proven to cause
cancer cells to proliferate. These protocols will
push your body over the edge on all levels.
physical "accident" is usually your higher-self
FORCING you to make changes, and let go.
Physical manifestations of
illness and disease are
simply the consequences of
YOU refusing to deal with
and LET GO of mental/emotional issues.
is a creation of your thoughts and emotions.
LET GO OF YESTERDAY!
When the pain of
holding on, becomes
greater than the pain of letting go, you let go.
Happiness is a choice.
Health is the reward.
recommended reading: "The BodyMind
Workbook" by Debbie Shapiro - Available
from Amazon. Your specific physical illness indicates
your mental-emotional issues. This book is a
'must have' to identify and understand the source of
your physical illness, then you can let the
real healing begin.