How to make yourself unwell, sick and diseased.
It's SO easy - chances are you are already an
is really easy to make your body sick. Chances are
you have already done this to yourself, yet you
are wondering WHY you are ill and even frantically
spending money trying to make yourself better. How
much money are you wasting on drugs, invasive
procedures, doctors, and even beauty care for the
face and body you see in the mirror that is
unwell, aging, overweight and run down?
How to be well in a nutshell:
1) Focus on finding peace and neutrality
regarding incomplete, unresolved, ongoing personal
mental/emotional issues, and change any negative
beliefs that are poisoning your cells, aging and
acidifying your body. Some issues may be recent
and some may go way back in your past.
AND FORGIVE any negative event or anyone
that is not yet embraced by the emotion of love
within your heart.
3) LET GO OF THE
PAST - LET GO.
IN THE MOMENT and take good care of your
mind, your emotions and your body - then, and only
then, will you be healthy and happy.
YOU AND THE WORLD.
YOUR MIND is the SOURCE
of ILLNESS and AGING.
Common Mental/Emotional Issues that often
manifest into physical illness and disease:
1) Someone died
- your parent, your sibling, your pet, your best
friend, your child. Your mind and emotions move
into extreme grief or anger BUT you hold onto the
pain and DO NOT let it go.
2) Someone you
love left you, or you divorce. Again, you
move into pain and DO NOT let them go mentally and
3) You had
something valuable taken away from you -
usually your home or your job. You DO NOT let it
go but choose to hold on to the pain and anguish.
4) Something traumatic happened to you
physically/mentally, either caused by your own
words and actions, or by someone else. You
REFUSE to deal with the resulting mental/emotional
5) You are
stressed nearly all the time - factors
include work, love, kids, partner, parents,
friends and of course money:
a) You hate your job, your kids are out of
control, your partner wants someone else or is
having an affair, you are in serious lifelong
conflict with a parent, you are under peer
pressure, you are in debt and broke, ect
b) You refuse to take responsibility, take action,
be truthful, speak up or stand up for yourself.
6) You are
repeating your parents negative patterns of
relationship and love.
7) You live and
come from a place of FEAR - Fear often
Control over others - mentally, emotionally,
Judgment of others - Unkind gossip.
Addiction - Food (resulting in obesity or
anorexia), Drugs, Alcohol, Medication, Shopping,
Hoarding and Work - all are used to control
and suppress reality, truth and emotion.
Do you relate to any of the following:
Obsession - Work, Shopping, House
Cleaning, Physical Appearance.
The need for outside sources to validate you, or
to tell you what to do, or what to believe in.
You allow others to walk all over you.
You try to buy love by giving presents.
You constantly take care of others but not
You own a large number of pets and live alone.
You hoard things and/or your home is a mess.
You are afraid of becoming old, of being
overlooked by society, or swept aside.
You have issues with your sexuality or lack of it.
You have psychosomatic Illness to avoid
confrontation/to gain attention, love or sympathy.
All these fears are a cry for love, connection
emotions create a highly acidic body. An acidic
body becomes a sick body.
Fearful behavior and addiction, does not avert
confrontation - it spotlights you have inner
Ask yourself: "What
don't i want to feel?" and "What am i REALLY
afraid of happening?"
Confronting your fears -
- is the only way to make them
If your love partner
1) Swears at you frequently.
2) Withholds sex.
3) Constantly brings up the past.
4) Is doing serious drugs or alcohol.
6) Constantly criticizes you.
7) Does not contribute financially.
8) Refuses to share activities with you.
9) Never complements you, or takes you out, or
gives you gifts.
10) Threatens or emotionally blackmails you.
11) Hits you physically.
12) Hates your friends.
... It's over.
WAKE UP! Look inside yourself and
honestly deal with the emotional issues that have
drawn this situation to you and look at WHY you are holding
on. A relationship is for you to learn
about YOU. If you had mental/emotional issues
going into the relationship, chances are you will
still have them when the relationship fails.
other people how to treat you. YOU taught
your partner what he/she can or cannot get away
with, based on your own fears and insecurities.
a) "Do i want to remain in this same
relationship 1, 5, 10 years from now?"
b) "If i were he/she, would i want to be
with me right now?"
c) "What do I need to learn about ME from
WARNING: If a
relationship has no TRUST, RESPECT and
COMMUNICATION, there is NO RELATIONSHIP.
On a scale of 1 to 10 for each, how much
trust, respect and communication is between you
and each person you love?
1) Do you enjoy being depressed, insecure, fearful
2) Do you find comfort in drama and instability?
3) Do you seriously expect that person or that
situation, to change by itself?
4) Do you believe your issues will go away by
blaming everyone and everything but yourself?
5) Are you prepared for the physical health
problems that will manifest sooner or later?
6) Is it that impossible for you to make new and
better choices with different consequences?
7) What do you have to lose? What will you gain
... if you take responsibility, and be truthful
If you have
children or animals, your
mental/emotional issues will impact them deeply
and they too will suffer mentally, emotionally and
Ignoring or burying mental/emotional issues inside
you, only leads to further grief, pain, anger,
sadness and serious illness.
How to let go
and emotionally, and heal?
quietly and comfortably.
words, over and over,
aloud or silently - forgive yourself.
Confront Yourself, Forgive,
Release, Give Back.
1) Allow Yourself To Feel. Face the pain
and refuse to numb, suppress, deny or hide it
2) Take Responsibility For Your Life.
3) Start keeping a daily journal and release
negative energy by writing down everything you
feel and think.
4) Scream into a pillow - beat up a pillow!
5) Allow yourself to cry.
6) Forgive Yourself. Try Ho'oponopono, an ancient Hawaiian
practice meaning "to set right". Why this
works cannot truly be explained, but it does.
It heals within you
whatever is creating the outer circumstance.
Take responsibility. Direct
the words to your
higher self or to the place
where hurt resides within you.
7) Confront the person who triggered the
pain, either in person, or by the following:
a) Write them a letter but don't send it (unless
it is really appropriate) - pour out your heart
and write down everything you feel.
b) Imagine them sitting in a chair opposite you,
and have a conversation with them out loud.
8) If living with an abusive person or job, WALK
AWAY! Let them go. Is THEIR life more important
9) Change the way you think. Change how you
react. REFUSE to repeat the past.
10) Create a wall poster with visual images of
what you want in life, set goals and give them a
11) Look in the mirror everyday and say "I Love
12) Throw or give away every single item in your
home that does not make you smile, that you do
not use, or you do not need. Clean out every
single drawer and cupboard. Then paint the
walls, and introduce new colors and images that
make you happy, that make you smile. RELEASE THE PAST.
Back. Give your time and support to a
cause dear to your heart where help and love is
needed - children, animals, seniors, veterans,
addicts, natural disasters, the poor, the sick,
the physically challenged etc. Help yourself,
strengthen your soul, by helping others.
14) When you are ready, share what you
have learnt with others still living in the
darkness you have walked through. Show them the
Grateful. At the end of each day, write
down or speak aloud, what you are grateful for,
and one single lovely thing that happened that
Your body is the Physical
of your Emotions and Thoughts
refuse to deal with or deny mental/emotional
issues, chances are high the consequences
will range from ongoing minor physical
health challenges, to life threatening
outcomes, the most common being cancer.
daily abuse and poison your body thereby
expanding mental-emotional issues:
1) You refuse to get your body moving - no
aerobic exercise, little to no physical activity
... you lie in bed, sit on the couch, drive in
your car, sit behind a desk ... no walks, no
sports, little to no sex = guaranteed oxygen depletion,
toxicity accumulation resulting in disease
(cancer thrives without oxygen).
Lack of physical movement ages the body,
depletes the cells of oxygen, and shuts down
natural detoxification processed by the lymph
2) You eat mostly acid foods -
Poison your body, age yourself rapidly, increase
probability of cancer. Acid foods and beverages
(especially sugar), poisons your cells thereby
creating and feeding illness - cancer becomes a
real possibility. The U.S. food pyramid is a
3) You take prescribed medication, usually every
day. Toxicity is promoted quickly and
effectively. Prescribed medications POISON you.
The majority of western doctors are paid to keep
your body sick with toxic drugs and expensive,
sometimes unnecessary surgery.
4) You get very little sleep. Your body cannot
rejuvenate, heal, relax, de-stress.
5) You have heavy contact with modern
technology everyday - your cell
phone, and of course your computer -
results in eyesight problems, brain malfunction,
insomnia and skin aging. Electromagnetic
frequencies (EMF's) change your DNA and your
natural body frequency - EMF's holding cell
phones close to the head are proven to cause
brain cancer tumors. Men that carry their cell
phone in their pocket risk prostate cancer or
6) You avoid water and
prefer alcohol, soda or coffee (diet and decaf
is worse than the original) - Dehydration causes
pain and body system break down - Aspartame (soda
content) has proven to be deadly. Sugar (soda
and alcohol) feeds cancer.
7) You get very little sun exposure
- Far infrared heat and Vitamin D
deficiency results in depression and illness.
use a microwave oven frequently, thus poisoning
and changing your cellular structure and DNA.
9) You use aluminum
cookware, toothpaste content, deodorant
content etc - Increase your chances for
Alzheimer's and Parkinson's disease.
10) You have had vaccinations
- you allow your kids to become vaccinated -
Illness and disease, a broken immune system.
11) You work daily under fluorescent lights,
thereby creating headaches, migraines, eye
12) Existing mental/emotional issues creates an
acid body, which promotes cancer, which is
further promoted by conventional cancer
protocols. Radiation and
Chemotherapy may perhaps postpone
death for a few, but in the end they will kill
you. They are POISON. They DEVASTATE your immune
system and the brain. Chemo is proven to cause
cancer cells to proliferate. These protocols
will push your body over the edge on all levels.
physical "accident" is usually your higher-self
FORCING you to make changes, and let go.
manifestations of illness and disease
simply the consequences of YOU refusing to deal
and LET GO of mental/emotional issues.
life is a creation of your thoughts and
LET GO OF
When the pain
of holding on, becomes
greater than the pain of letting go, you let go.
is a choice. Health is the reward.
recommended reading: "The
BodyMind Workbook" by Debbie Shapiro -
Available from Amazon. Your specific
physical illness indicates your
mental-emotional issues. This book is a
'must have' to identify and understand the
source of your physical illness, then you
can let the real healing begin.