BMI - Body
Calculate your weight,
normal, overweight, obese or morbidly obese.
Are you and your family eating
yourselves to death?
Index (BMI) is a measure of body fat based on
height and weight that applies to both adult men
How Healthy Are You?
1) Enter your weight and height - using Standard
lbs/inches or Metric kg/cm.
on "Compute BMI" and your BMI will appear.
OBESITY DOES NOT HAPPEN OVERNIGHT. BMI
Underweight = 18
Normal Weight =
18.5 - 24
Overweight = 25 -
Obesity = 30 - 39
Morbid Obesity =
Here is a BMI Chart pdf that
you can print out and use.
Shocking state of obesity in
USA 2010 (even worse today).
ARE #1 KILLER IN USA TODAY.
Leading Causes of Death in
Which of the following deaths was NOT caused by
#1 Heart Disease - causes include diet,
stress and negative emotions, lack of exercise.
#2 Malignant Cancers - abnormal cellular
transformation - triggers include oxygen
depletion, toxin overload, chemicals and sugar in
processed foods and beverages, prolonged stress
and negative emotions,
drugs, tobacco, environmental toxins etc
#3 Stroke - disturbance in blood supply to
brain causing loss of body function on one side -
triggers include diet, stress and negative
#4 Chronic Lower Respiratory Diseases.
#6 Diabetes -
blood glucose levels too high - causes are
primarily diet and lack of exercise.
"Worldwide 1 in 3
people are overweight, and 1 in 11 people
worldwide have diabetes. thereby risking heart
attack, kidney failure, leg amputation, stroke,
and blindness." - World Health Organization:
#7 Alzheimer's Disease - brain disorder,
memory loss - linked to aluminum
found in diet, cookware, medications,
vaccinations, and body
#8 Flu and Pneumonia - lung inflammation
from virus or bacteria, weak immune system.
#9 Kidney Disease - triggered by diabetes,
hypertension and drug toxicity.
#10 Septicemia - blood pathogens and
inflammation of whole body.
#11 Suicide - emotional upset: depression,
loneliness, trauma, abuse - addiction, eating
disorder, prescription drugs.
#12 Chronic Liver Disease and resulting
Cirrhosis - causes include alcohol abuse,
infection, drug toxicity.
#13 Hypertension - high blood pressure -
causes include diabetes, obesity, too much salt in
diet, smoking, alcohol/drug abuse, negative
#14 Parkinson's Disease - motor skills
disorder - linked to diet, vaccines, pesticides,
#15 Murder - homicide.
- Adapted from National Vital Statistics
Reports, Vol 57, No. 14, April 17, 2009 - CDC
75% of all deaths in the USA every year, are
consistently attributed to just 10 causes.
1 Heart disease
2 Cancer (malignant neoplasms)
3 Chronic lower respiratory disease
4 Accidents (unintentional injuries)
5 Stroke (cerebrovascular diseases)
6 Alzheimer's disease
7 Diabetes (diabetes mellitus)
8 Influenza and pneumonia
9 Kidney disease (nephritis, nephrotic syndrome,
10 Suicide (intentional self-harm).
- http://www.medicalnewstoday.com 2013
Keeping the mind and emotions in check is vitally
important as they are a main source of illness,
bringing down the immune system. Once the immune
system is compromised, coupled with other factors
such as eating an unhealthy diet and usually in
excess, the body begins to weaken and malfunction.
Self medication, prescribed drugs and
environmental toxins further enhance degradation
of the body. We become well by adjusting emotions
and mental attitudes, eating healthy food and
removing as many environmental toxins as
possible, thus feeding our cells properly with
alkaline, positive, non-destructive energy.
Autonomic Nervous System:
Keeping our Autonomic Nervous
System (ANS), in balance is crucial. A
huge percentage of people live in a state of
emotional distress, not calm, rest and relaxation,
thereby compromising the immune system and
promoting illness and disease. The ANS regulates
the health of many body systems including the
liver and kidneys, the heart and the lungs. It is
very important to note, that impaired liver
function has been proven to predate cancer
diagnosis. Calm, relaxation and toxin elimination
Researching the fattest countries in the world
produces varying results but in general the
same countries appear at the top and the
bottom of every list. Middle Eastern countries
have a very serious problem, as do some
Pacific Islands. In Europe, Turkey comes in at
Some of the Fattest Countries in the World
Tonga, Samoa, Kiribati, New Zealand - Qatar,
Kuwait, Lybia, Egypt, Saudi Arabia, Bahrein, UAE -
USA, Mexico, Belize, Chile, Paraguay.
Countries with lowest fat
percentage include: Nepal, Myanmar,
Bangladesh, India, Madagascar, North Korea,
European countries with
highest obesity rates:
Turkey, Czech Republic, Lithuania, Slovakia,
Poland, Israel - Malta, Andorra, UK, Ireland.
2014: Based on
BMI, nearly 2 billion adults worldwide are
overweight and, of these, more than half a billion
are obese. Many kids
are raised on fast food, both at home and at
pizza, hot dogs, french fries and soda are a
standard American diet.
You have to make the
choice to eat badly day after day, week
after week, year after year. Likewise you
can make new choices to eat to live, to be
healthy, to live your dreams that you have
perhaps forgotten or no longer believe in.
Rules To Lose Weight:
As long as you are breathing, it is not too
late to take action. First get your emotional
issues under control, change your diet, and
then get your body moving daily.
Exercise is critical for increasing oxygen and
elimination of waste and toxins. Take a daily
walk, swim, bike, dance, play golf -
walking from the TV to the refrigerator is not
exercise. Try a trampoline for rebounding, or
the some other form of
DIET IS SIMPLE
- Focus on alkaline food -
consult with a nutritionist for guidance,
and your health care specialist to monitor
ONLY EAT when you are hungry!
Chew SLOWLY - this gives the brain time to let
you know when you are full.
Do not eat cooked food late at night - set a
cut off time for yourself.
Drink plenty of water
everyday - sip it throughout the day.
IF YOU DON'T BUY IT,
YOU CAN'T EAT IT!
Animal protein (acid) saturated in hormones
and antibiotics, linked to cancer.
Dairy products full of hormones, pus and
mucous are linked to breast and prostate
Read the globally acclaimed 'The China
for further evidence and
proof that diet creates disease and cancer.
FYI: Do you truly understand how devastating
cancer is? The numbers are going up, they are
not coming down. Cancer takes your youth and
ages you, it cleans out your bank account, and
destroys your immune system and your mind. If
you think fighting obesity is a challenge, it
is nothing compared to
cancer. Cancer changes everything and your
life will never ever be the same again.
Prevention is the key.
Focus on a lifetime diet of mainly plant
protein (alkaline food), wild caught and
freshwater fish (no farm raised fish), nuts
and seeds, and fresh fruit. We put the best
grade petrol in our cars so they can work
properly and not breakdown, so why not put the
best grade food and drink into the body so it
can also work properly?
Becoming a normal weight will not happen
but by focusing on natural
alkaline food and drink, it is possible to
regain your health, slowly and safely.
Without your health,
your life will standstill,
and your dreams will not come true.
Your New Grocery
List - Diet
Guidance - Poison
NOT What You Think
From Sting to Demi Moore, and the strongest
animals on the planet.