BMI - Body Mass Index.
Calculate your weight - normal,
overweight, obese or morbidly obese.
Are you and your family eating
yourselves to death?
Body Mass Index
(BMI) is a measure of body fat based on
height and weight that applies to both
adult men and women.
How Healthy Are You?
1) Enter your weight and height - using
Standard lbs/inches or Metric kg/cm.
2) Click on
"Compute BMI" and your BMI will
DOES NOT HAPPEN OVERNIGHT. BMI Categories:
Underweight = 18
Normal Weight =
18.5 - 24
Overweight = 25 -
Obesity = 30 - 39
Morbid Obesity =
Here is a BMI Chart pdf that
you can print out and use.
state of obesity in USA 2010 (even worse
DISEASE RELATED DEATHS ARE #1 KILLER IN
Leading Causes of Death in
Which of the following deaths was NOT caused by
#1 Heart Disease - causes include diet,
stress and negative emotions, lack of exercise.
#2 Malignant Cancers - abnormal cellular
transformation - triggers include oxygen
depletion, toxin overload, chemicals and sugar
in processed foods and beverages, prolonged
stress and negative
emotions, drugs, tobacco,
environmental toxins etc
#3 Stroke - disturbance in blood supply
to brain causing loss of body function on one
side - triggers include diet, stress and
#4 Chronic Lower Respiratory Diseases.
- blood glucose levels too high - causes are
primarily diet and lack of exercise.
1 in 3 people are overweight, and 1 in 11
people worldwide have diabetes. thereby
risking heart attack, kidney failure, leg
amputation, stroke, and blindness." - World
#7 Alzheimer's Disease - brain
disorder, memory loss - linked to aluminum
found in diet, cookware, medications,
vaccinations, and body
#8 Flu and Pneumonia - lung
inflammation from virus or bacteria, weak
#9 Kidney Disease - triggered by
diabetes, hypertension and drug toxicity.
#10 Septicemia - blood pathogens and
inflammation of whole body.
#11 Suicide - emotional upset:
depression, loneliness, trauma, abuse -
addiction, eating disorder, prescription
#12 Chronic Liver Disease and resulting
Cirrhosis - causes include alcohol
abuse, infection, drug toxicity.
#13 Hypertension - high blood
pressure - causes include diabetes, obesity,
too much salt in diet, smoking, alcohol/drug
abuse, negative emotions.
#14 Parkinson's Disease - motor
skills disorder - linked to diet, vaccines,
#15 Murder - homicide.
- Adapted from National Vital Statistics
Reports, Vol 57, No. 14, April 17, 2009 -
of all deaths in the USA every year, are
consistently attributed to just 10
1 Heart disease
2 Cancer (malignant neoplasms)
3 Chronic lower respiratory disease
4 Accidents (unintentional injuries)
5 Stroke (cerebrovascular diseases)
6 Alzheimer's disease
7 Diabetes (diabetes mellitus)
8 Influenza and pneumonia
9 Kidney disease (nephritis, nephrotic
syndrome, and nephrosis)
10 Suicide (intentional self-harm).
Keeping the mind
and emotions in check is vitally
important as they are a main source of
illness, bringing down the immune
system. Once the immune
system is compromised, coupled with other
factors such as eating an unhealthy diet and
usually in excess, the body begins to weaken
and malfunction. Self medication, prescribed
drugs and environmental toxins further
enhance degradation of the body.
We become well by adjusting emotions and
mental attitudes, eating healthy food and
removing as many environmental toxins
as possible, thus feeding our cells properly
with alkaline, positive, non-destructive
Keeping our Autonomic
Nervous System (ANS), in balance
is crucial. A huge percentage of people live
in a state of emotional distress, not calm,
rest and relaxation, thereby compromising
the immune system and promoting illness and
disease. The ANS regulates the health of
many body systems including the liver and
kidneys, the heart and the lungs. It is very
important to note, that impaired liver
function has been proven to predate cancer
diagnosis. Calm, relaxation and toxin
elimination is vital.
Researching the fattest countries in the
world produces varying results but in
general the same countries appear at the
top and the bottom of every list. Middle
Eastern countries have a very serious
problem, as do some Pacific Islands. In
Europe, Turkey comes in at #1.
Some of the Fattest Countries in the
Tonga, Samoa, Kiribati, New Zealand - Qatar,
Kuwait, Lybia, Egypt, Saudi Arabia, Bahrein,
UAE - USA, Mexico, Belize, Chile, Paraguay.
lowest fat percentage include:
Nepal, Myanmar, Bangladesh, India,
Madagascar, North Korea, Ethiopea.
with highest obesity rates:
Turkey, Czech Republic, Lithuania, Slovakia,
Poland, Israel - Malta, Andorra, UK,
Based on BMI, nearly 2 billion adults
worldwide are overweight and, of these, more
than half a billion are obese. Many kids
are raised on fast food, both at
home and at school. McDonald's,
pizza, hot dogs, french fries and soda
are a standard American diet.
to make the choice to eat
badly day after day, week
after week, year after
year. Likewise you can
make new choices to eat to
live, to be healthy, to
live your dreams that you
have perhaps forgotten or
no longer believe in.
Rules To Lose Weight:
As long as you are breathing,
it is not too late to take
action. First get your
emotional issues under
control, change your diet, and
then get your body moving
Exercise is critical for
increasing oxygen and
elimination of waste and
toxins. Take a daily walk,
swim, bike, dance, play
golf - walking from the
TV to the refrigerator is not
exercise. Try a trampoline for
rebounding, or the some other
form of aerobic
DIET IS SIMPLE - Focus
- consult with
ONLY EAT when you are hungry!
Chew SLOWLY - this gives the
brain time to let you know
when you are full.
Do not eat cooked food late at
night - set a cut off time for
Drink plenty of water
everyday - sip it throughout
YOU DON'T BUY IT, YOU
CAN'T EAT IT!
Animal protein (acid) saturated
in hormones and antibiotics,
linked to cancer.
Dairy products full of hormones,
pus and mucous are linked to
breast and prostate cancer
Read the globally acclaimed 'The
further evidence and proof that
diet creates disease and cancer.
FYI: Do you truly understand how
devastating cancer is? The numbers
are going up, they are not coming
down. Cancer takes your youth and
ages you, it cleans out your bank
account, and destroys your immune
system and your mind. If you think
fighting obesity is a challenge,
it is nothing compared to
cancer. Cancer changes everything
and your life will never ever be
the same again. Prevention is the
Focus on a lifetime diet of mainly
plant protein (alkaline food),
wild caught and freshwater fish
(no farm raised fish), nuts and
seeds, and fresh fruit. We put the
best grade petrol in our cars so
they can work properly and not
breakdown, so why not put the best
grade food and drink into the body
so it can also work properly?
Becoming a normal weight will
not happen overnight
focusing on natural alkaline food
and drink, it is possible to
regain your health, slowly and
your health, your life will
and your dreams will not
New Grocery List
Guidance - Poison
are NOT What You
From Sting to Demi
Moore, and the strongest
animals on the planet.
Extensive info on
health, diet, nutrition
and natural healing machines.
(Body Mass Index).
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This website is for
informational and educational
purposes and is not intended
as a substitute for medical or
nutritional advice from a
healthcare professional or
specialist, and is not to be
used to diagnose, mitigate,
treat, cure or prevent any
health problem or disease. ASK