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SOQI NewsCandida - Yeast gone wild.

What is it and what causes it? Symptoms and Diet.

Many women suffer from candida and some men also. Once candida takes hold, it is a challenging journey to control and eliminate candida, but with discipline and determination it can be done.

What is candida?
It is yeast gone wild inside the body.

Excessive yeast will weaken and exhaust the immune system, predisposing the body to serious illnesses and disease, such as leaky gut syndrome and cancer.

Candida changes normal yeast in the intestinal tract, to a pathogenic fungus. The fungus creates excessive toxicity that will affect the way every organ, tissue, and cell functions. Systemic Candida occurs when fungal Candida has spread throughout the body.

What causes candida?

Diet: Sugar - High Carb intake (breads).
Meat with Antibiotics.
Alcohol - Soda

Prescribed Medication.
Birth Control Pills.

Hormonal Imbalance - Menopause.

Mercury Fillings.
Chloride and Fluoride.

Symptoms of candida:

Head and Lungs:
Excess mucous.
Nasal congestion - Respiratory problems.
Headaches or Migraines.

Vision problems.
Ear problems.
Scalp problems - Hair Loss.
Throat problems - Mouth problems.

Digestive Problems:
Diarrhea, Constipation, Abdominal Distention, Bloating, Itchy Anus, Hemorrhoids, Gas, Stomach Cramps, Indigestion.

Heart Palpitations.
Thyroid problems.
Vaginal problems.
Weight gain.
Weight loss refuses to happen.

Moodiness: Anxiety attacks, crying spells, memory loss, feeling spaced out, depression, inability to concentrate, anger, irritability, insomnia, etc.

Muscle or joint problems - stiffness, soreness.
Skin Problems.
Lack of energy - fatigue.
Sugar cravings.


Home Test for possible Candida:
In the morning, before you put anything in your mouth, fill a clear glass with room temperature water.

Work up some saliva, and spit it into the glass of water.
Check the water every 15 minutes or so.


If you see 'strings' moving downwards into the water from the saliva floating on the top, or cloudy, suspended particle specks, or cloudy saliva that sinks to the bottom of the glass, you may have a candida problem, or other serious health problems.


Signs of a healthy body:
1) Daily bowel movements.

2) Urine should be pale yellow to clear.

3) pH balance is vital and should be 7.4 or above.

The body must be kept alkaline. Acid diets (common American diet) promote illness as it is loaded with sugar which creates and feeds disease.

4) No body odor.

Daily Exercise:
Oxygen - Movement (aerobic exercise) of the body everyday. Bacteria, as well as viruses, parasites and malignant tumors, all thrive in a low oxygen environment.

If you don't change your diet, candida will not go away. Diet is the main weapon to fight candida.


Foods that Cannot be Eaten:

#1 Food to Eliminate - SUGAR.
#2 Food to Eliminate - GLUTEN.

Candy - Cake - Cookies - Bread.
Soda - Alcohol.
Fruit juice with high fructose corn syrup.

High Sugar Fruits:
Pomegranates, Plums, Oranges, Kiwis, Pineapples, Pears, Tangerines, Cherries, Grapes, Mangos, Figs, Bananas - Dried Fruit.

High Sugar Veggies:
Beets, Potatoes, Corn, Squash, Peas, Parsnips, Cooked Carrots.

Sugar Substitutes: NutraSweet, Aspartame, Saccharin.

Cooking Oils and Margarine.
Peanuts (moldy and toxic).
Cashews and Pistachios (moldy).

Milk has antibiotics and turns to mucous inside the body.
Yogurt with added sugar and fruits.
Cheese (see milk - also prone to mold).

Meat containing Antibiotics - Beef, Pork, Chicken.
No Shellfish or Farm Raised Fish.
No Mushrooms.

Foods that Can be Eaten:
(Organic and Raw is Best)

Low Sugar Fruits - Lemon, Limes, Grapefruit, Raspberries, Blackberries, Strawberries, Blueberries, Papaya, Pears, Apricot, Plums, Kiwi.

Veggies (all except those listed above).
Sprouted Beans.
Nuts: Walnuts, Brazil Nuts, Sunflower Seeds.
Seaweed - Wild Alaskan Salmon or Cod.
Hemp Hearts (packed with protein).
Herbal Teas.

Free Range Lean Beef, no antibiotics.
Boiled or poached eggs - free range, no antibiotics.

Garlic - very potent anti-fungal killer.
Apple Cider Vinegar - kills yeast.
Unrefined Coconut Oil.
Virgin Olive Oil.
Oil of Oregano.
Probiotics (found in Kefir and Plain Greek Yogurt).

Mineral and vitamin deficiencies:
Remove these deficiencies - Biotin, B6, Magnesium, Copper - commonly found in candida bodies, by including the following foods in your anti-candida diet.

Chard, Tomatoes, Romaine Lettuce, Raw Carrots, Onions, Cabbage, Cauliflower, Cucumber, Raspberries, Walnuts.

Broccoli, Cauliflower, Mustard greens, Cabbage, Asparagus, Broccoli, Kale, Collard greens, Chard, Brussel sprouts, Celery, Garlic.

Avocado, Mustard Greens, Brazil Nuts, Walnuts, Pumpkin Seeds, White and Black Beans, Lentils - Kelp and Spirulina (seaweeds).

Brazil Nuts, Sunflower Seeds, Sesame Seeds, Garbanzo Beans, Navy Beans and Tempeh.

- Extracts from:


Foundations of health ...

- Daily Movement of the Body for oxygenation and detoxification,

- a pH Balanced Diet

- Hydration

- 8hrs of sleep.

- Water (never tap water).

15 to 20 minutes of daily sunshine for Vitamin D and Far Infrared.

- Resolve and let go of personal mental/emotional issues that are poisoning your cells, aging, and acidifying your body.

Healthy Lifestyle

Free and simple, for everyone.

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