Candida
Many women suffer from
candida and some men also. Once candida takes hold, it
is a challenging journey to control and eliminate
candida, but with discipline and determination it can
be done.
What is
candida? It is yeast gone
wild inside the body.
Excessive yeast will
weaken and exhaust the immune system, predisposing the
body to serious illnesses and disease, such as leaky
gut syndrome and cancer.
Candida changes normal yeast in the intestinal tract,
to a pathogenic fungus. The fungus creates excessive
toxicity that will affect the way every organ, tissue,
and cell functions. Systemic Candida occurs when
fungal Candida has spread throughout the body.
What Causes Candida?
Diet: Sugar - High Carb intake
(breads).
Meat with Antibiotics.
Alcohol - Soda
Antibiotics.
Chemotherapy.
Steroids.
Prescribed Medication.
Birth Control Pills.
Hormonal Imbalance -
Menopause.
Diabetes.
Hypothyroid.
Stress.
Mercury Fillings.
Chloride and Fluoride.
Symptoms of Candida:
Head and Lungs:
Allergies.
Excess mucous.
Nasal congestion - Respiratory problems.
Headaches or Migraines.
Vision problems.
Ear problems.
Scalp problems - Hair Loss.
Throat problems - Mouth problems.
Digestive Problems:
Diarrhea, Constipation, Abdominal Distention,
Bloating, Itchy Anus, Hemorrhoids, Gas, Stomach
Cramps, Indigestion.
Heart Palpitations.
Diabetes.
Thyroid problems.
Vaginal problems.
Weight gain.
Weight loss refuses to happen.
Moodiness: Anxiety
attacks, crying spells, memory loss, feeling spaced
out, depression, inability to concentrate, anger,
irritability, insomnia, etc.
Muscle or joint problems -
stiffness, soreness.
Skin Problems.
Lack of energy - fatigue.
Sugar cravings.
Home Test for possible
Candida.
In the morning, before you put anything in your
mouth, fill a clear glass with room temperature
water.
Work up some saliva, and spit it into the glass of
water.
Check the water every 15 minutes or so.
If you see 'strings' moving
downwards into the water from the saliva floating on
the top, or cloudy, suspended particle specks, or
cloudy saliva that sinks to the bottom of the glass,
you may have a candida problem, or other serious
health problems.
Signs of
Health:
1) Daily bowel movements.
2) Urine should be pale yellow to clear.
3) pH balance is vital
and should be 7.4 or above. The body must be kept
alkaline. Acid diets (common American diet) promote
disease as it is loaded with sugar.
Daily Exercise.
Oxygen -
Movement (aerobic exercise) of the body everyday.
Bacteria, as well as viruses, parasites and
malignant tumors, all thrive in a low oxygen
environment.
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If you don't change your diet, candida will not go
away. Diet is the
main weapon to fight candida.
Foods that Cannot
be Eaten:
#1 Food to Eliminate -
SUGAR.
#2 Food
to Eliminate - GLUTEN.
Candy - Cake - Cookies - Bread.
Soda - Alcohol.
Fruit juice with high fructose corn syrup.
Caffeine.
High Sugar Fruits:
Pomegranates, Plums, Oranges, Kiwis, Pineapples,
Pears, Tangerines, Cherries, Grapes, Mangos, Figs,
Bananas - Dried Fruit.
High Sugar Veggies:
Beets, Potatoes, Corn, Squash, Peas, Parsnips, Cooked
Carrots.
Sugar Substitutes: NutraSweet, Aspartame, Saccharin.
Cooking Oils and Margarine.
Peanuts (moldy and toxic).
Cashews and Pistachios (moldy).
Dairy:
Milk has antibiotics and turns to mucous inside the
body.
Yogurt with added sugar and fruits.
Cheese (see milk - also prone to mold).
Meat containing Antibiotics - Beef, Pork, Chicken.
No Shellfish or Farm Raised Fish.
No Mushrooms.
Foods that Can be
Eaten:
(Organic and Raw is Best)
Low Sugar Fruits - Lemon, Limes, Grapefruit,
Raspberries, Blackberries, Strawberries, Blueberries,
Papaya, Pears, Apricot, Plums, Kiwi.
Veggies (all except those listed above).
Sprouted Beans.
Nuts - Walnuts, Brazil Nuts, Sunflower Seeds.
Seaweed - Wild Alaskan Salmon or Cod.
Hemp Hearts (packed with protein).
Herbs.
Herbal Teas.
Free Range Lean Beef, no antibiotics.
Boiled or poached eggs - free range, no antibiotics.
Garlic - very potent anti-fungal killer.
Apple Cider Vinegar - kills yeast.
Unrefined Coconut Oil.
Virgin Olive Oil.
Oil of Oregano.
Probiotics (found in Kefir
and Plain Greek Yogurt).
Specific Mineral and Vitamin
Deficiencies Promote Candida:
Remove these deficiencies - Biotin, B6, Magnesium,
Copper - commonly found in candida bodies, by
including the following foods in your anti-candida
diet.
Biotin:
Chard, Tomatoes, Romaine Lettuce, Raw Carrots, Onions,
Cabbage, Cauliflower, Cucumber, Raspberries, Walnuts.
B6:
Broccoli, Cauliflower, Mustard greens, Cabbage,
Asparagus, Broccoli, Kale, Collard greens, Chard,
Brussel sprouts, Celery, Garlic.
Magnesium:
Avocado, Mustard Greens, Brazil Nuts, Walnuts, Pumpkin
Seeds, White and Black Beans, Lentils - Kelp and
Spirulina (seaweeds).
Copper:
Brazil Nuts, Sunflower Seeds, Sesame Seeds, Garbanzo
Beans, Navy Beans and Tempeh.
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Extracts from:
www.fhealthyandyoung.com/2012/04/treat-your-candida-successfully-with.html
Health Is ...
Daily Movement of the Body for
Oxygenation and Detoxification, a pH Balanced Diet, Hydration, and correct
Cellular Frequency.
Health care must include:
1) 8hrs of sleep.
2) Water (never tap water).
3) 15 to 20 minutes of daily sunshine
for Vitamin D and Far
Infrared.
4) Resolve
personal mental/emotional
issues that are poisoning your cells,
aging and acidifying your body.
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