1) Yoga, Meditation or Tai Chi and the aerobic breathing exercises they entail, are known to relax the body, calm emotions, and to strengthen and support lung health and the immune system.

Aerobic Exercise strengthens the lungs.

2) For the more active, aerobic exercise such as hiking, running, biking, swimming, brisk walking or dancing will strengthen the lungs, and promote increased oxygen capacity.

Find the Sun Ancon, Original Chi Machine on eBay for home aerobic exercise with no need to leave your home, perfect for those who can't get out. The Chi Machine opens up the lungs and creates oxygenation through passive movement of the body.

Water, Sunshine, Heat.

Negative Ions promote health
and happiness.

3) Taking walks by the ocean, by a waterfall, or in high mountains plateaus, fills the lungs with negative ions which promote good feelings, dissipates negativity, and empowers the immune system.

4) Vitamin D has been strongly linked as a major deficiency in people suffering from unhealthy lung function. Vitamin D comes from sunshine, and is found in Omega 3 foods - wild Alaskan salmon, flax seeds, walnuts, pumpkin seeds, cod liver oil - all of which are extremely important during winter months when temperatures plummet and there is no daily sunshine.

During days off, or even during lunch break, get outdoors in the sun for vitamin D, embrace nature and allow it to calm and heal you. Children also need to get outdoors as much as possible to maintain their health.
 

5) Far Infrared Heat naturally found in sunshine (and all living things), supports healthy lung function and is a serious consideration for healing, especially when dealing with lung congestion, labored breathing, asthma, sinus, allergies, and annual coronavirus such as colds, flu and pneumonia. 

Concentrated and focused Far Infrared heat promotes decongestion, mucous and fluid removal, clearing and opening up the lungs and respiratory passages to support improved breathing.

Far Infrared, Nitric Oxide and Covid-19 ...
Far Infrared heat creates the enzymes which acutely increase Nitric Oxide which is needed by the immune system to combat infections, bacteria and viruses.

Covid-19 (gain of function coronavirus), was found to be an Endothelial Disease. The endothelium is a single layer of cells which line all the blood vessels and lymphatic vessels - these include the arteries, veins, capillaries and lymph capillaries.

"Covid-19 causes dysregulation of the endothelial cells, contributing greatly to the thrombo-inflammatory storm, and blood clot associated deaths."

- pubmed.ncbi.nlm.nih.gov/35171039/

"People with dysfunctional endothelium, defined by nitric oxide deficiency, appear to have a more severe disease course. As such, nitric oxide has therapeutic potential to mitigate COVID-19 severity."

- pubmed.ncbi.nlm.nih.gov/33656717/

The Japanese Far Infrared Dome.
Close to the body for optimal penetration.

Far Infrared is outstanding for anyone needing serious help with breathing challenges, gentle, soothing and healing, it clears the lungs and breathing passages. It creates nitric oxide needed to combat respiration challenges.

Relieve Stress.

6) Remaining as stress free as possible and keeping emotions in check makes a HUGE difference. The foundation of disease is stress, not surprisingly linked to cancer many times over.

Deep breathing exercise can make an instant difference mentally, emotionally and physically. In the middle of any chaos and upset, just stop, sit down, and breath - take slow, long, deep breaths. This can be coupled with music, meditation or yoga.

7) If the air in your environment is dry, introduce a humidifier, and take regular steam baths and showers to support the lungs.

Dry air exposes the respiratory system to multiple ailments and infections including asthma, bronchitis, sinusitis, flu, pneumonia and nosebleeds.

Dry air lacking humidity has been proven to affect heart rates and increase stress levels.

During the winter when the windows are shut because of the cold outside, crack open a window every now and then to allow fresh air circulation. Indoor stale stagnant air is a precursor for health issues, especially the annual flu (body detoxification).
 

8) All homes and businesses should include house plants which give off oxygen, humidify the air, remove environmental toxins, and relieve stress.

Diet.

Obesity restricts movement, 
needed for oxygenation.

9) Diets that promotes obesity often cause asthma and breathing impairment. Obesity creates untold stress on organs including breathing capacity and volume, which in turn impairs mobility.

Cut out sugar to promote weight loss for improved mobility, detoxification, and oxygenation.

10) Foods that support healthy lungs, fight infection and reduce inflammation include berries, grapefruit, oranges, pistachio, dark leafy greens, garlic, horseradish, onions, ginger, turmeric, cayenne pepper, curry, chili, broccoli, cauliflower, tomatoes, carrots, and antioxidant dark chocolate. Local honey is good for allergies.

MOST IMPORTANT VITAMINS
Vitamin A: Red/orange fruit, green leafy veggies. 
Liquid Vitamin C: Citrus juice.
Vitamin D: Sunshine!

11) Dairy products are strongly linked to breathing challenges (also linked to cancer). Cows milk contains the hormone casein, which creates mucous within the body. No animal drinks another animals milk!

- Quit drinking cows milk and choose almond, coconut or oat milk.
- Ice-cream? Try it made with coconut milk.
- Cheese? Goats cheese is a superior choice.

Manmade Hazards.

12) Certain medications should be avoided (asthma triggers) including beta blockers, asprin and ibuprofens.

13) Quit the vaping and cigarette smoking. Yes these activities may calm and lower stress, but try deep breathing instead (without the inhalation of chemicals). Find a sport or exercise instead. Dancing or yoga is a great choice you can do at home.

14) All ages are addicted to the mobile phone (never hold it to your head), whilst others work everyday on the computer.

Being hunched over shrinks the lung capacity and promotes shallow breathing thereby decreasing oxygen capacity and also creating rounded shoulders and hunchback, stress, headaches, and less energy.

Take a break every 30 to 60 minutes. Stretch, push back your shoulders, throw out your chest, and inhale deeply.

Nefarious Technology:
With the current introduction of 5G technology on earth and in space (satellites), all living things are being placed in great danger according to scientists worldwide (humans, animals, birds, insects, ocean life and plant life), because this extremely high radiation frequency depletes oxygen, disrupts DNA and weakens the immune system.

Combined with frequent inhalation of increased chemtrail chemical cocktails (nano-aluminum particles), which block out the sun (reducing Far Infrared and Vitamin D), the fight for health has never before been so critically important.

Don't wait to get sick, make some preventative lifestyle changes now!