LIVE IN THE MOMENT!

Sunlight and fresh air.

Alkaline Diet
Whole living foods.
Drink water - Pure juice.
Hydrate often.

A healthy mind and body.

Be in nature - Sunshine.
Walk barefoot often (earthing).
Gardening - grow things.

Feel everything but without allowing feelings to overwhelm or control.

Movement - Exercise, Sports.
Walk, hike, bike - Skip!
Spend time at the ocean.
Swimming - water activities.

Yoga - Tai Chi.
Meditation.
Enjoy a massage sometimes.
Enjoy a sound bath.

Listen to uplifting music.
Play a musical instrument.
Dance - Sing.

Do artwork, be creative.
Surround self with favourite colors.
Surround self with beauty.
Hang inspiring images on walls.

Feng Shui your home.
Minimal possessions, no excess.
Everything you own brings you joy.
Smudge your home often with sage.

Speak less.
Listen more.
Compliment others.
Daily Gratitude!
Laughter.

Welcome and embrace change.

Focus on what you wish for, on where you want to go, on what you want to achieve.

Take responsibility.
Forgive self - Love self.
No regrets.

Quality sleep.
Relaxation of body and mind.

Wear natural fabrics to raise your frequency. Use natural fabrics in home.

Use non-toxic products for body.
Zero toxic products in home.

Cold showers or cold plunges to stimulate immune system, mental focus.
Bathe often to cleanse and heal.

Walk tall - Sit up straight.

Love your pet for eternity and beyond.

Surround yourself with authentic, inspiring, intelligent, creative, joyful, truthful people.

Positive, uplifting environments.

Look for answers within.
Listen to higher self.

Give love to self, and others.
Say "I Love You" every chance you get.

Give without expectation.

Make a difference - help others.
Do something kind everyday.

Create magic moments and beautiful memories often.

Caring, genuine friendships.
No fear of speaking truth.

Love being with self.
Time alone is a priority.

Attachment to nothing besides love, gratitude, kindness and compassion.

Live outside the matrix.

Live in the past, drag it with you.

Avoid the outdoors.
Minimal sunshine and fresh air.
Avoid exercise, avoid sports.

A frequently sick, mind and body.

Acid diet - canned, boxed.
Junk food, processed food.
White sugar - Sodas.
Microwave - BBQ - Fry.
Dehydration.

Shut down feelings, stuff them deep, or allow them to rage out of control.

Embrace addiction.
Alcohol - Smoking / Vaping.
Watch MSM TV.
Long hours on internet, cell phone.

Hoard - Live in clutter. Surround self with stuff to fill void inside self.
 
Prescription Drugs - Street Drugs.
Chemo.
Vaxxinations.
Wear a muzzle (paper mask).

Fear.
Anger.
Judgement.
Criticism.
Blame.
Resentment.
Guilt - Shame.
Anxiety - Stress.
Dislike or Hatred of Self.
Regret.

Fear of Change.
Fear of Death.
Refusal to Detach.

Focus on everything that's wrong, on everything you don't want.

Complain constantly.
Swear frequently.

Only think of self and not others.
Speech is all about self, or gossip.
Actions are solely for self benefit.

Sit with slouched shoulders.
Look down whilst walking.
Frequently cross arms.

Wear synthetic fabrics.
Use synthetic fabrics in home.
Toxic home & body products.

No pets because if your life becomes complicated you will ignore them, leave them, or give them away.

Hang around negative, judgemental people, and depressing, toxic environments.

Surround yourself with stuff that does not inspire, is of no use, doesn't make you smile.

Refuse to let go of stuff, of toxic relationships, the past, and negative emotional events.

Hold onto trauma - retell story as often as possible, to anyone that will listen, to keep it alive.

Need to conform, to obey, to be told what to do, what to think, how to live.

Defer to news media, government, religion, school system, doctors and Big Pharma.
Believe blindly, never question.

Give with expectation.

People pleaser
Need to fit in, be liked.
Afraid to speak truth.
Lie to self, and others.

Terrified of being with self.
Avoid time alone at all costs.

Ego, desire, pleasure, attachment and money rule your life.

Live inside the matrix.