LIVE IN THE MOMENT!

Sunlight and fresh air.

Alkaline diet - raw, whole living foods.
Drink water - Juice.
Hydration.

Be in nature - Sunshine.
Walk barefoot (earthing).
Gardening - grow things.

Movement.
Hike, bike - Skip!
Spend time at the ocean.
Swimming - water activities.

Yoga - Tai Chi.
Meditation.

Uplifting music.
Play a musical instrument.
Dance.
Sing.
Take a sound bath.

Do artwork, be creative.
Surround self with favourite colors.
Surround yourself with beauty.
Hang inspiring images on walls.

Feng Shui your home.
Everything you have brings you joy.

Smudge your home with sage.

Speak less.
Listen more.
Compliment.
Daily gratitude!
Focus on everything that's good.
Take responsibility.
Forgive.
No regrets.
Laughter.

Welcome & embrace change.

Quality sleep.
Cold showers to stimulate immune system, mental focus.
Bathe often - soak in a bath.

Sit up straight - Walk tall.

Hug your pet.
Be around happy people.
Loving, supportive relationships.
Positive, inspiring environments.

Give love to self, and others.
Say "I Love You" every chance you get.

Make a difference - help others.
Do something kind everyday.

Create magic moments and beautiful memories often.

Hold on to nothing besides love, gratitude, kindness and compassion.

Live in the past and carry it with you!

Avoid the outdoors.
Minimal sunshine and fresh air.
Avoid exercise.

Acid diet - cooked, canned, fried, BBQ.
Junk food.
White sugar.
Microwave.
Alcohol and soda.
Dehydration.

Addictions.
Smoking.
Watch TV and MSM.
Long hours on cell phone.

Live in clutter - hoarding.
A dirty home.
 
Prescription drugs - Chemo.
Street drugs.
Vaxxinations.
Masks.

Fear.
Anger.
Judgement.
Criticism.
Blame.
Resentment.
Guilt - Shame.
Anxiety.
Regret.
Dislike of self.

Fear of change.

Focus on everything that's wrong.
Complain constantly.
Swear often.

Only think of self and not others.
Speech is all about self.
Actions are solely for self benefit.

Sit with slouch shoulders.
Look down whilst walking.
Frequently cross arms.

Hang around negative people and unhappy, toxic environments.

Surround your self with stuff that does not inspire, make you smile or happy.

Refuse to let go of stuff, of toxic relationships, the past, negative emotional events.

Hold onto trauma - retell story as often as possible to keep it alive.

Compliance - do as authority orders you to do! Never question.

The need to be told what to do, what to think, how to live, by institutions such as by news media, government, religion, school system, hospitals, doctors and Big Pharma.