15 Tips for
Our environment is polluted,
lifestyles are more sedentary and populations
are generally sicker, due to factors such as
city smog, air pollution, chemtrails, 5G,
EMFs, diesel fumes, factory smoke, wildfires,
pollen, pet dander, household cleaning
products, artificial scents, cigarette smoke,
vaping, dairy products (mucous), medications,
obesity which restricts activity, and internet
technology which promotes zero physical
activity and shallow breathing.
Every winter, due to lowered immune systems
and cold dry air lacking humidity, the lungs
may be confronted with some form of
coronavirus which can seriously impair
breathing and the respiratory system. Viruses
tend to thrive in cold temperatures, dislike
heat, and target poor immune systems. Millions
of people globally have annually contracted
and died from the flu coronavirus for decades.
In order for the immune system and
the lungs to function properly, to receive enough
oxygen and to remain healthy, the body must have
regular physical activity, sunshine, a healthy pH
diet, emotional stability, and restful sleep.
Breathing alone does not promote healthy lungs or
Here are some choices and
suggestions that you can adopt and
a) respiration protection and
b) To be as healthy as possible so as to
not become sick,
c) or to be able to recover as quickly as
It's all about lifestyle choices.
1) Yoga, Meditation or Tai Chi
and the aerobic breathing exercises they entail,
are known to relax the body, calm emotions, and
to strengthen and support lung health and the
strengthens the lungs.
the more active, aerobic
exercise such as hiking,
running, biking, swimming, brisk
walking or dancing will strengthen the
lungs, and promote increased oxygen
up the lungs, release
Oxygenation and improved circulation combined
with slow, deep breathing, can be achieved
whilst doing passive aerobic exercise using
the Original Chi Machine.
Lying flat on the back allows muscle
relaxation, stress release, and opens up the
The Chi Machine is an ideal solution for
anyone confined indoors, anyone that is
stressed, seniors who lack activity, anyone
disabled or bedridden, adults short on time,
children that need to calm down, or people
living with extreme weather conditions that
are not conducive to outdoor activity. 5-10
minutes daily is all that is needed with
slow, deep breaths as the machine moves back
Negative Ions promote
Taking walks by the ocean, by a waterfall,
or in high mountains plateaus, fills the
lungs with negative
ions which promote good
feelings, dissipates negativity, and
empowers the immune system.
boost negative ions.
Machine boosts negative ions
within the body and increases negative
electrical potential of the cells which
enhances oxygen reserves, promotes the
respiratory system, and strengthens the
4) Vitamin D
has been strongly linked as a major
deficiency in people suffering from
unhealthy lung function. Vitamin D comes
from sunshine, and is found in Omega 3
foods - wild Alaskan salmon, flax seeds,
walnuts, pumpkin seeds, cod liver oil -
all of which are extremely important
during winter months when temperatures
plummet and there is no daily sunshine.
During days off, or even during lunch break,
get outdoors in the sun for vitamin D, embrace
nature and allow it to calm and heal you.
Children also need to get outdoors as much as
possible to maintain their health.
5) Far Infrared Heat
naturally found in sunshine (and all living
things), supports healthy lung function and
is a serious consideration for healing,
especially when dealing with lung
congestion, labored breathing, asthma,
sinus, allergies, and annual coronavirus
such as colds, flu and pneumonia.
Concentrated and focused Far
Infrared heat promotes decongestion, mucous
and fluid removal, clearing and opening up
the lungs and respiratory passages to
support improved breathing.
Infrared, Nitric Oxide and Covid-19:
Far Infrared heat creates the enzymes which
acutely increase Nitric Oxide which is
needed by the immune system to combat
infections, bacteria and viruses.
Covid-19 (a gain of function
coronavirus), was found to be an Endothelial
Disease. The endothelium is a single
layer of cells which line all the blood
vessels and lymphatic vessels - these
include the arteries, veins, capillaries and
"Covid-19 causes dysregulation of
the endothelial cells, contributing greatly
to the thrombo-inflammatory storm, and blood
clot associated deaths."
"People with dysfunctional
endothelium, defined by nitric oxide
deficiency, appear to have a more
severe disease course. As such, nitric
oxide has therapeutic potential to
mitigate COVID-19 severity."
Close to the body for optimal
Infrared Dome is outstanding
for anyone needing serious help with
breathing challenges, providing direct
100% pure far infrared heat, gentle,
soothing and healing - stress release is a
6) Remaining as stress
free as possible and keeping
emotions in check makes a HUGE difference.
The foundation of disease is stress, not
surprisingly linked to cancer many times
Deep breathing exercise can make an
instant difference mentally, emotionally
and physically. In the middle of any chaos
and upset, just stop, sit down, and breath
- take slow, long, deep breaths. This can be coupled
with music, meditation or yoga.
7) If the air in your environment is
dry, introduce a humidifier, and
take regular steam baths and showers
to support the lungs.
Dry air exposes the respiratory system to
multiple ailments and infections including
asthma, bronchitis, sinusitis, flu,
pneumonia and nosebleeds.
Dry air lacking humidity has been proven
to affect heart rates and increase stress
During the winter when the windows are
shut because of the cold outside, crack
open a window every now and then to allow
fresh air circulation. Indoor stale
stagnant air is a precursor for health
issues, especially the annual coronavirus
All homes and
businesses should include house
give off oxygen,
humidify the air,
environmental toxins, and relieve
needed for oxygenation.
Diets that promotes obesity often cause
asthma and breathing impairment. Obesity
creates untold stress on organs including
breathing capacity and volume, which in
turn impairs mobility.
Cut out sugar to promote weight loss for
improved mobility, detoxification, and
10) Foods that support healthy
lungs, fight infection and reduce
inflammation include berries, grapefruit,
oranges, pistachio, dark leafy greens,
garlic, horseradish, onions, ginger,
turmeric, cayenne pepper, curry, chili,
broccoli, cauliflower, tomatoes, carrots,
and antioxidant dark chocolate. Local
honey is good for allergies.
MOST IMPORTANT VITAMINS
Vitamin A: Red/orange fruit, green leafy
Liquid Vitamin C: Citrus juice. Vitamin D:
11) Dairy products are
strongly linked to breathing challenges
(cancer also). Cows milk contains the
hormone casein, which creates mucous
within the body. No animal drinks
another animals milk!
Quit drinking milk and choose almond,
coconut or oat milk instead. Ice-cream?
Try it made with coconut milk. Cheese?
Goats cheese is a good choice.
should be avoided (asthma
triggers) including beta blockers,
asprin and ibuprofens.
the vaping and cigarette smoking.
Yes these activities may calm and
lower stress, but try deep breathing
instead (without the inhalation of
chemicals). Find a sport or exercise
instead. Dancing or yoga is a great
choice you can do at home.
All ages are addicted to the mobile
phone (never hold it to
your head), whilst others work
everyday on the computer.
hunched over shrinks the lung
capacity and promotes shallow
decreasing oxygen capacity and
also creating rounded shoulders
and hunchback, stress,
headaches, and less energy.
break every 30 to 60 minutes.
Stretch, push back your
shoulders, throw out your chest,
and inhale deeply.
With the current introduction of
5G technology on earth and in
space (satellites), all living
things are being placed in great
danger according to scientists
worldwide (humans, animals,
birds, insects, ocean life and
plant life), because this
extremely high radiation
frequency depletes oxygen,
disrupts DNA and weakens the
Combined with frequent
inhalation of increased chemtrail
(nano-aluminum particles) which
block out the sun (reducing Far
Infrared and Vitamin D), the
fight for health has never
before been so critically
wait to get sick, make some
preventative lifestyle changes
Electro Reflex Energizer.
improve breathing issues.
Electro Reflex Energizer
(the ERE) with x6 TENS unit
electro-pads, is known to promote
The machine helps the
cillia (the little hairs in the
lungs), to stand up and absorb
oxygen, promoting improved
breathing, and supporting
Electro-pads on the inside of
the shoulder blades (the
scapula), to access the lung
Sleep - 8 hrs of sound sleep
enables the body to reset, heal and
rejuvenate itself. Keep all
electrical equipment - cell phone,
computer, TV, electric clock - out
of the bedroom, or switched off and
far away from the body.
Make sure the room is as dark as
possible and has clean fresh air
circulating. 3am to 5am are the
hours in our circadian
clock when the lungs
your body moving, eat healthy,
embrace nature as often as
breath, without sufficient oxygen
levels in the body, we cannot remain
healthy indefinitely because lack of
oxygen promotes illness
The Chi Machine
- Far Infrared
A Dream Come True.
I booked my
adventure to Peru to walk the Inca
Trail after years of waiting for the
right time. However being a smoker i
was really worried about the altitude
slowing or stopping me. I had only six
weeks to prepare and
strengthen my lung capacity.
I borrowed my brothers Chi Machine,
and began using it twice a day before
and after hiking local hillsides and
canyons. I also used the Far Infrared
Hothouse in the evenings to clear my
Guess what? I did it! I conquered the
Inca Trail and the Peruvian altitudes
which went as high as Mt Everest base
camp. I cried with joy because i
finally made my childhood dream came
true and then some.
- Carina, Los
2019 Bring It On!
"Last winter messed me up, one continuous
cold after the other, a bout of flu, i
couldn't breath, headache, tons of
hankies, just miserable until my my Nanna
brought over her Far Infrared Dome. I
tried it out and could finally breath
without having to sit in my bath and
inhale hot steam for 30 minutes.
I borrowed the FIR Dome and used it for an
hour every night watching TV but i usually
fell asleep it was so relaxing. My lungs
completely cleared and really quickly, i
felt great and much better, ready for the
pub good as new. Next winter? Bring it
- Sean Davis, Locksmith,
Sam and i love running but i get
lazy with the rain and often opt to
stay indoors. I end up eating,
vaping sometimes, slouching in front
of my computer and watching YouTube
or TicToc. The Chi Machine was a
gift from my brother to motivate me
when i turned 37yrs in 2016.
I began once a week and
now i use it every morning before
work. I close my eyes and take long
deep breaths. Guess what? My lung
capacity has surprisingly improved,
my posture is much better and i now
run in the rain. I use the machine
to warm up and cool down and i'm
training for my first marathon.
Whooo Hooo! London here i come!"
Holden, Historical Researcher
and Budding Marathon Runner, UK.
Smell The Roses.
"I never really appreciated the
roses in my garden because i could
not smell them, i was too busy chain
smoking, wafting around in a cloud
of smoke. For a laugh i tried the
Chi Machine and immediately felt a
difference in my chest and more
After a few more goes, I
bought my own and it's my new
addiction. I breath better, i look
better, i have tons of energy and i
can smell my roses."
- Aug 2019, Araminta
Consultant, London, UK.