1) Yoga, Meditation or Tai Chi and the aerobic breathing exercises they entail, are known to relax the body, calm emotions, and to strengthen and support lung health and the immune system.

Aerobic Exercise strengthens the lungs.

2) For the more active, aerobic exercise such as hiking, running, biking, swimming or brisk walking will strengthen the lungs, and promote increased oxygen capacity.

Open up the lungs, and release stress.

SUGGESTION: Oxygenation and improved circulation combined with slow, deep breathing, can be achieved whilst doing passive aerobic exercise using the Original Chi Machine. Lying flat on the back allows muscle relaxation, stress release, and opens up the lungs.

The Chi Machine is an ideal solution for anyone confined indoors, anyone that is stressed, seniors who lack activity, anyone disabled or bedridden, adults short on time, children that need to calm down, or people living with extreme weather conditions that are not conducive to outdoor activity. 5-10 minutes daily is all that is needed with slow, deep breaths as the machine moves back and forth.

Negative Ions promote health, happiness
and a strong immune system.

3) Taking walks by the ocean, by a waterfall, or in high mountains plateaus, fills the lungs with negative ions which promote good feelings, dissipates negativity, and empowers the immune system.

Boost negative ions, increase electric potential.

SUGGESTION: The E-Power Machine boosts negative ions within the body and increases negative electrical potential of the cells which enhances oxygen reserves, promotes the respiratory system, and strengthens the immune system.

4) Vitamin D has been strongly linked as a major deficiency in people suffering from unhealthy lung function. Vitamin D comes from sunshine, and is found in Omega 3 foods - Salmon, flax seed, walnuts, pumpkin seeds, cod liver oil.

During days off, or even during lunch break, get outdoors in the sun for vitamin D, embrace nature and allow it to calm and heal you. Children also need to get outdoors as much as possible to maintain their health (without a mask!).

5) Far Infrared Heat naturally found in sunshine (and all living things), supports healthy lung function and is a serious consideration for healing, especially when dealing with lung congestion, labored breathing, asthma, sinus, allergies, and coronavirus such as colds, flu and pneumonia. Concentrated and focused Far Infrared heat promotes decongestion, mucous and fluid removal, clearing and opening up the lungs to support improved breathing.

The Far Infrared Dome.
Close to the body for optimal penetration.

SUGGESTION: The Far Infrared Dome is ideal for anyone needing serious help with breathing challenges, providing direct 100% pure far infrared heat, gentle, soothing and healing - stress release is a side benefit.
 

6) Remaining as stress free as possible and keeping emotions in check makes a difference. Deep breathing exercise can make an instant difference mentally, emotionally and physically. In the middle of any chaos and upset, just stop, sit down, and breath - take slow, long, deep breaths.

7) If the air in your environment is dry, introduce a humidifier, and take regular steam baths and showers to support the lungs. 

8) All homes and businesses should include house plants which add oxygen to the air, and remove toxins.

The Electro Reflex Energizer
May be used to promote breathing capacity.

SUGGESTION: The Electro Reflex Energizer  (the ERE) with x6 TENS unit electro-pads is known to promote lung health. The machine helps the cillia (the little hairs in the lungs), to stand up and absorb oxygen, promoting deeper breathing and capacity, also supporting decongestion. Place the Electro-pads on the inside of the shoulder blades (the scapula), to access the lung points.

Obesity restricts movement, 
needed for maximum oxygenation.

9) Diets that promotes obesity may cause asthma and breathing impairment. Obesity creates untold stress on organs including breathing capacity and volume, which in turn impairs mobility. Cut out sugar asap to promote health and weight loss for improved mobility, detoxification, and oxygenation. 

10) Foods that support healthy lungs, fight infection and reduce inflammation include berries, grapefruit, oranges, pistachio, dark leafy greens, garlic, horseradish, onions, ginger, turmeric, cayenne pepper, curry, chili, broccoli, cauliflower, tomatoes, carrots, and antioxidant dark chocolate. Local honey is good for allergies.

MOST IMPORTANT VITAMINS:
Vitamin A: Red/orange fruit, green leafy veggies. 
Liquid Vitamin C: Citrus juice.
Vitamin D: Sunshine!

11) Dairy products are strongly linked to breathing challenges due to cows milk hormone casein and the mucous it creates within the body. Quit drinking milk and choose almond or coconut milk instead. Ice-cream? Try it made with coconut milk. Cheese? Goats cheese is a better choice. 

12) Certain medications should be avoided (asthma triggers) including beta blockers, asprin and ibuprofens.

13) Quit the vaping and cigarette smoking. Yes these activities may calm and lower stress, but try deep breathing instead, and take up a sport or outdoor activity such as power walking a local park, or hiking, biking or swimming. Dancing is a great choice. 

14) All ages are addicted to the mobile phone (never hold it to your head), whilst others work everyday on the computer. Being hunched over shrinks the lung capacity and promotes shallow breathing thereby decreasing oxygen capacity and creating rounded shoulders and hunchback, stress, headaches, and less energy. Take a break every 30 to 60 minutes. Stretch, push back your shoulders, throw out your chest, and inhale deeply.

15) Sleep - 8 hrs of sound sleep enables the body to reset, heal and rejuvenate itself. Keep all electrical equipment - cell phone, computer, TV, electric clock - out of the bedroom, or switched off and far away from the body. Make sure the room is as dark as possible and has clean fresh air circulating. 

Get your body moving, eat healthy
& embrace nature as often as possible.

Without breath, without sufficient oxygen levels in the body, we cannot remain healthy and well indefinitely because lack of oxygen promotes illness and disease.

2020/21:
With the current introduction of 5G technology on earth and in space (satellites), all living things are being placed in great danger according to scientists worldwide - humans, animals, birds, insects, ocean life and plant life - this extremely high radiation frequency not only depletes oxygen (as does COVID-19), but disrupts DNA and the immune system. Combined with increased chemtrail chemical cocktails (nano-aluminum particles) which block out the sun (reducing far infrared and Vitamin D), the fight for health has never been so important.

The health choices we make now are critical to surviving the future.

Personal Experiences:

The Chi Machine - Far Infrared Dome

2019 Bring it on!
"Last winter messed me up, one continuous cold after the other, a bout of flu, i couldn't breath, headache, tons of hankies, just miserable until my my Nanna brought over her Far Infrared Dome. I tried it out and could finally breath without having to sit in my bath and inhale hot steam for 30 minutes. I borrowed the dome and used it for an hour every night watching TV but i usually fell asleep it was so relaxing. My lungs completely cleared and really quickly, i felt great and much better, ready for the pub good as new. Next winter? Bring it on." - Sean Davis, Locksmith, Brighton, UK.

Bright eyed and bushy tailed.
"I took delivery of my Chi Machine at the beginning of December 2000 and because of Christmas New Year celebrations I did not use it very often, I was too busy. It was the beginning of January 2001 that I started to use my Sun Ancon Chi machine daily. I wasted the whole of the first month by not using it daily, but am now wise in this matter. Using the machine 15 minutes daily and with 'top ups' if required.