15 Tips For Healthy

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Tips for Healthy Lungs.
CM and HH

Aerobic Exercise and Far Infrared Therapy

Lungs thrive on Exercise, Far Infrared,
Negative Ions, Stress Release, Vitamins A, C, D, and pH Diet.
Breathing Challenges:
Our environment is polluted, lifestyles are more sedentary and populations are generally sicker, due to factors such as city smog, air pollution, chemtrails, 5G, EMFs, diesel fumes, factory smoke, wildfires, pollen, pet dander, household cleaning products, artificial scents, cigarette smoke, vaping, dairy products (mucous), medications, obesity which restricts activity, and internet technology which promotes zero physical activity and shallow breathing.

Every winter, due to lowered immune systems and cold dry air lacking humidity, the lungs may be confronted with some form of coronavirus which can seriously impair breathing and the respiratory system. Viruses tend to thrive in cold temperatures, dislike heat, and target poor immune systems. Millions of people globally have annually contracted and died from the flu coronavirus for decades.

In order for the immune system and the lungs to function properly, to receive enough oxygen and to remain healthy, the body must have regular physical activity, sunshine, a healthy pH diet, emotional stability, and restful sleep. Breathing alone does not promote healthy lungs or a strong respiratory system.


15 Tips:

Here are some choices and suggestions that you can adopt and incorporate for

a) respiration protection and sustainability.
b) To be as healthy as possible so as to not become sick,
c) or to be able to recover as quickly as possible.

It's all about lifestyle choices.


1) Yoga, Meditation or Tai Chi and the aerobic breathing exercises they entail, are known to relax the body, calm emotions, and to strengthen and support lung health and the immune system.


Aerobic Exercise strengthens the lungs.

2) For the more active, aerobic exercise such as hiking, running, biking, swimming, brisk walking or dancing will strengthen the lungs, and promote increased oxygen capacity.

                                  Machine - Covid-19

Open up the lungs, release stress. 

Oxygenation and improved circulation combined with slow, deep breathing, can be achieved whilst doing passive aerobic exercise using the Original Chi Machine.
Lying flat on the back allows muscle relaxation, stress release, and opens up the lungs.

The Chi Machine is an ideal solution for anyone confined indoors, anyone that is stressed, seniors who lack activity, anyone disabled or bedridden, adults short on time, children that need to calm down, or people living with extreme weather conditions that are not conducive to outdoor activity. 5-10 minutes daily is all that is needed with slow, deep breaths as the machine moves back and forth.

Water, Sunshine, Heat


Negative Ions promote health
and happiness.

3) Taking walks by the ocean, by a waterfall, or in high mountains plateaus, fills the lungs with negative ions which promote good feelings, dissipates negativity, and empowers the immune system.

E-Power machine - COVID-19

Enhance oxygen reserves, 
boost negative ions.
The E-Power Machine boosts negative ions within the body and increases negative electrical potential of the cells which enhances oxygen reserves, promotes the respiratory system, and strengthens the immune system.

4) Vitamin D has been strongly linked as a major deficiency in people suffering from unhealthy lung function. Vitamin D comes from sunshine, and is found in Omega 3 foods - wild Alaskan salmon, flax seeds, walnuts, pumpkin seeds, cod liver oil - all of which are extremely important during winter months when temperatures plummet and there is no daily sunshine.

During days off, or even during lunch break, get outdoors in the sun for vitamin D, embrace nature and allow it to calm and heal you. Children also need to get outdoors as much as possible to maintain their health.

5) Far Infrared Heat naturally found in sunshine (and all living things), supports healthy lung function and is a serious consideration for healing, especially when dealing with lung congestion, labored breathing, asthma, sinus, allergies, and annual coronavirus such as colds, flu and pneumonia. 

Concentrated and focused Far Infrared heat promotes decongestion, mucous and fluid removal, clearing and opening up the lungs and respiratory passages to support improved breathing.

Far Infrared, Nitric Oxide and Covid-19:
Far Infrared heat creates the enzymes which acutely increase Nitric Oxide which is needed by the immune system to combat infections, bacteria and viruses.

Covid-19 (a gain of function coronavirus), was found to be an Endothelial Disease. The endothelium is a single layer of cells which line all the blood vessels and lymphatic vessels - these include the arteries, veins, capillaries and lymph capillaries.

"Covid-19 causes dysregulation of the endothelial cells, contributing greatly to the thrombo-inflammatory storm, and blood clot associated deaths."

- pubmed.ncbi.nlm.nih.gov/35171039/

"People with dysfunctional endothelium, defined by nitric oxide deficiency, appear to have a more severe disease course. As such, nitric oxide has therapeutic potential to mitigate COVID-19 severity."

- pubmed.ncbi.nlm.nih.gov/33656717/


The Far Infrared Dome.
Close to the body for optimal penetration.

The Far Infrared Dome is outstanding for anyone needing serious help with breathing challenges, providing direct 100% pure far infrared heat, gentle, soothing and healing - stress release is a side benefit.

Relieve Stress.

6) Remaining as stress free as possible and keeping emotions in check makes a HUGE difference. The foundation of disease is stress, not surprisingly linked to cancer many times over.

Deep breathing exercise can make an instant difference mentally, emotionally and physically. In the middle of any chaos and upset, just stop, sit down, and breath - take slow, long, deep breaths.
This can be coupled with music, meditation or yoga.

If the air in your environment is dry, introduce a humidifier, and take regular steam baths and showers to support the lungs.

Dry air exposes the respiratory system to multiple ailments and infections including asthma, bronchitis, sinusitis, flu, pneumonia and nosebleeds.

Dry air lacking humidity has been proven to affect heart rates and increase stress levels.

During the winter when the windows are shut because of the cold outside, crack open a window every now and then to allow fresh air circulation. Indoor stale stagnant air is a precursor for health issues, especially the annual coronavirus (body detoxification).

8) All homes and businesses should include house plants which give off oxygen, humidify the air, remove environmental toxins, and relieve stress.


Obesity restricts movement, 
needed for oxygenation.

9) Diets that promotes obesity often cause asthma and breathing impairment. Obesity creates untold stress on organs including breathing capacity and volume, which in turn impairs mobility.

Cut out sugar to promote weight loss for improved mobility, detoxification, and oxygenation.

10) Foods that support healthy lungs, fight infection and reduce inflammation include berries, grapefruit, oranges, pistachio, dark leafy greens, garlic, horseradish, onions, ginger, turmeric, cayenne pepper, curry, chili, broccoli, cauliflower, tomatoes, carrots, and antioxidant dark chocolate. Local honey is good for allergies.

Vitamin A: Red/orange fruit, green leafy veggies. 
Liquid Vitamin C: Citrus juice. Vitamin D: Sunshine!


11) Dairy products are strongly linked to breathing challenges (cancer also). Cows milk contains the hormone casein, which creates mucous within the body. No animal drinks another animals milk!

Quit drinking milk and choose almond, coconut or oat milk instead. Ice-cream? Try it made with coconut milk. Cheese? Goats cheese is a good choice.

Manmade Hazards.

12) Certain medications should be avoided (asthma triggers) including beta blockers, asprin and ibuprofens.

13) Quit the vaping and cigarette smoking. Yes these activities may calm and lower stress, but try deep breathing instead (without the inhalation of chemicals). Find a sport or exercise instead. Dancing or yoga is a great choice you can do at home.

14) All ages are addicted to the mobile phone (never hold it to your head), whilst others work everyday on the computer.

Being hunched over shrinks the lung capacity and promotes shallow breathing thereby decreasing oxygen capacity and also creating rounded shoulders and hunchback, stress, headaches, and less energy.

Take a break every 30 to 60 minutes. Stretch, push back your shoulders, throw out your chest, and inhale deeply.

Nefarious Technology:
With the current introduction of 5G technology on earth and in space (satellites), all living things are being placed in great danger according to scientists worldwide (humans, animals, birds, insects, ocean life and plant life), because this extremely high radiation frequency depletes oxygen, disrupts DNA and weakens the immune system.

Combined with frequent inhalation of increased chemtrail chemical cocktails (nano-aluminum particles) which block out the sun (reducing Far Infrared and Vitamin D), the fight for health has never before been so critically important.

Don't wait to get sick, make some preventative lifestyle changes now!

The Electro Reflex Energizer.

Electro Reflex Energizer -
                                        Healthy Lungs

Used to improve breathing issues.

The Electro Reflex Energizer  (the ERE) with x6 TENS unit electro-pads, is known to promote lung health.

The machine helps the cillia (the little hairs in the lungs), to stand up and absorb oxygen, promoting improved breathing, and supporting decongestion.

Place the Electro-pads on the inside of the shoulder blades (the scapula), to access the lung points.

15) Quality Sleep - 8 hrs of sound sleep enables the body to reset, heal and rejuvenate itself. Keep all electrical equipment - cell phone, computer, TV, electric clock - out of the bedroom, or switched off and far away from the body.

Make sure the room is as dark as possible and has clean fresh air circulating. 3am to 5am are the hours in our circadian clock when the lungs repair themselves.


Get your body moving, eat healthy,
embrace nature as often as possible.

Without breath, without sufficient oxygen levels in the body, we cannot remain healthy indefinitely because lack of oxygen promotes illness and disease.

Personal Experiences:

corona virus

The Chi Machine - Far Infrared Dome

A Dream Come True.
I booked my adventure to Peru to walk the Inca Trail after years of waiting for the right time. However being a smoker i was really worried about the altitude slowing or stopping me.
I had only six weeks to prepare and strengthen my lung capacity.

I borrowed my brothers Chi Machine, and began using it twice a day before and after hiking local hillsides and canyons. I also used the Far Infrared Hothouse in the evenings to clear my lungs.

Guess what? I did it! I conquered the Inca Trail and the Peruvian altitudes which went as high as Mt Everest base camp. I cried with joy because i finally made my childhood dream came true and then some.
- Carina, Los Angeles.

2019 Bring It On!

"Last winter messed me up, one continuous cold after the other, a bout of flu, i couldn't breath, headache, tons of hankies, just miserable until my my Nanna brought over her Far Infrared Dome. I tried it out and could finally breath without having to sit in my bath and inhale hot steam for 30 minutes.

I borrowed the FIR Dome and used it for an hour every night watching TV but i usually fell asleep it was so relaxing. My lungs completely cleared and really quickly, i felt great and much better, ready for the pub good as new. Next winter? Bring it on."

Sean Davis, Locksmith, Brighton, UK.

A Better Runner.
"I'm Sam and i love running but i get lazy with the rain and often opt to stay indoors. I end up eating, vaping sometimes, slouching in front of my computer and watching YouTube or TicToc. The Chi Machine was a gift from my brother to motivate me when i turned 37yrs in 2016.

I began once a week and now i use it every morning before work. I close my eyes and take long deep breaths. Guess what? My lung capacity has surprisingly improved, my posture is much better and i now run in the rain. I use the machine to warm up and cool down and i'm training for my first marathon. Whooo Hooo! London here i come!"
- Sam Holden, Historical Researcher and Budding Marathon Runner, UK.

Smell The Roses.
"I never really appreciated the roses in my garden because i could not smell them, i was too busy chain smoking, wafting around in a cloud of smoke. For a laugh i tried the Chi Machine and immediately felt a difference in my chest and more relaxed.

After a few more goes, I bought my own and it's my new addiction. I breath better, i look better, i have tons of energy and i can smell my roses."
- Aug 2019, Araminta Dickens, Fashion Consultant, London, UK.


This website is for informational and educational purposes and is not intended to provide individual medical advice which may be obtained from your chosen health practitioner.

Voluntary anecdotes are from individual users sharing what they personally experienced, relevant to their lifestyle and state of health. Personal opinions do not reflect results that other individuals may or may not experience. Always ask questions and research everything.

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