SUN ANCON CHI
relaxation and healing
has never been so simple.
of day to use:
Best time to use the Chi
Machine is before breakfast as
it gets the brain mentally focused, the body
energized, and creates a great jump start to the
Lunchtime is fine for a
and and after dinner to assist restful sleep and
to promote natural healing and rejuvenation. If
the Chi Machine energizes you too much before
bedtime, simply use it an hour or two before
going to bed as opposed to directly before
climbing into bed.
Use before eating or wait
at least one hour after eating - lunch or
dinner - before using the Chi Machine.
use a room where you won't be disturbed - no
phone, NO watching TV at the same time, no
kids - soft, relaxing music is a good idea.
Place the Chi Machine on a
solid surface. A hard floor with a carpet is
best. For people confined to bed, a hard board
(such as a wooden cutting board), placed
underneath the machine for stability, is ok. A
firm mattress is also acceptable, just be sure
the machine is not bouncing around.
Place machine on floor -
handle side away from you - and plug in.
Feet should hang past the ankle rests just
enough so they will move gently back and forth
once machine is turned on. If feet knock
together, turn feet slightly outwards
like a ballet dancer.
your arms relax loosely at your sides, palms down.
Avoid using a pillow under your head, as
this hinders the machine's motion from reaching
your head. People with severe knee problems may
need to place a rolled towel or small cushion
under their knees.
Length of time:
Each dot on the timer is equal
to 2 minutes.
1) Begin with 4-6 minutes, once
or twice a day. Increase GRADUALLY to 15 to 20
minutes, once or twice a day.
2) 1-2 minutes once a
day, is enough for someone in poor health,
bedridden, frail or in a lot of pain. This can
slowly be increased as improvement is achieved.
DO NOT begin at 15-20
minutes or you may feel nauseous, or
weak legged, or have minor aches and pains.
exceed 20 minutes per session, as this will
detox the body too quickly for some people - refer back to #3.
you will feel a difference the very first time of
use, do not expect 'miracles' overnight, or after
only 2 or 3 sessions. If any discomfort is
experienced at anytime, simply reduce time limit
for as long as you need to, before adding minutes
again, very slowly.
Swim on land!
Once timer is set, the ankle
rest will begin to move back and forth moving your feet from
side to side. This movement will carry up
through your legs and torso, and then to the
upper body and head, causing your body to move
just like a goldfish swimming in water. The most
movement is in the lower body and torso, where
as the upper spine, neck and head will be felt
as a gentle, soothing motion.
This particular movement - side
to side - promotes stimulation and balance of
Nervous System. As
a result the body and mind becomes relaxed,
de-stressed and loosened up.
your body sways, your mission is to close your
eyes, RELAX and 'surrender' as much as
possible. Slow, deep breaths are highly
recommended to enhance the aerobic respiration
exercise thereby allowing maximum benefit and
When the Sun
Ancon Chi Machine stops ...
It is Important to lie still for at
least three minutes when the machine
stops. Do NOT jump up. This time
is when the wave
of healing CHI
energy is felt circulating
throughout the body. 40% of the therapeutic
effect occurs while the machine is moving, and
60% when it stops.
the timer stops, continue lying down with your
eyes closed, continue to relax, and enjoy the
'tingling rush' of your chi. This 'rest
period' enables you to absorb and process the chi
energy, and allow the body to complete the
beneficial effects the motion created. Sitting up
quickly and moving will constrict your muscles,
detracting from the full absorption benefits.
Following the rest period,
remove your feet from the ankle cradle and lift
up your knees, bending them into a 45 degree
angle with your feet flat on the floor. Take a
deep breath and lower your knees to one side as
low as is comfortable, and swing your arms to
the opposite side, whilst you breath out. Slowly
return your knees to the upright position whilst
inhaling. Repeat this movement to the opposite
side, and then back again, breathing as before.
Repeat this exercise a few times and then gently
session with a glass of water to assist
the body in flushing out metabolic waste (by way
of urine and feces).
If you feel dizzy at all, it is commonly due to
accumulated toxins being released in
your body. The dizziness will dissipate
quickly. If you develop rashes or feel aches or
pains, simply adjust your time limit to
a lesser amount during your next session.
Some people may experience this medically
documented experience known as a healing
crisis or "Herxheimer
is simply your body seeming
to be unwell as it adjusts towards becoming
healthy and well.
When can I
NOT use the Sun Ancon Chi Machine?
- Within three months of post
surgery, or any bone fracture - the body needs
- If you have any open wounds. The wound needs
to heal and close.
- If you have a serious infection. The infection
needs to clear.
- Not advisable during
pregnancy - unless there is absolutely no risk
of miscarriage and you are fit and well -
especially not during first or last month of
trimester. Please consult with your health care
- If you have an old pacemaker
that cannot be trusted to malfunction.
- If you suffer from epilepsy.
- If you have serious heart disease (unable to
- If you have high blood pressure, or you are
prone to blood clots or have blood clots. Blood
pressure must be brought under control first.
FYI - Personal Discretion:
individuals with pacemakers and
epilepsy have chosen to use the Sun
Ancon Chi Machine, but use it at their own
discretion, as is their prerogative. In some
cases it is best used under supervision
with a family member present, or with the
guidance of a healthcare specialist.
Time should be set at just 1-2
minutes to begin, then very slowly increased,
never exceeding 10 minutes maximum. Time is to
be reduced if any discomfort is experienced.
Life Rule: When in doubt,
When using the Chi machine
children and toddlers, 4-6 minutes is normally
enough time. Very calming and soothing, great
for lack of mental focus or temper tantrums.