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Choice of three arm positions.

Choose position most comfortable for you ...

The Mid Position - Hands clasped behind head: This position exaggerates the curves of the spine and will impart a stronger motion to the spinal column.

Goldfish Position - Arms relaxed by your sides, palms down: Focus is in releasing tension, relaxation, sounder sleep, regulate bowel movement, lower back.

The Stretched Back Position - Arms above head, palms facing up: Creates traction throughout the whole body helping to temporarily relieve muscular tension and discomfort, shoulder pain, upper back.

SUN ANCON CHI MACHINE INSTRUCTIONS
How to use the Chi Machine.



Exercise, relaxation and healing
has never been so simple.

Best time of day to use:
Best time to use the Chi Machine is before breakfast as it gets the brain mentally focused, the body energized, and creates a great jump start to the day ahead.

Lunchtime is fine for a midday pick-up, and and after dinner to assist restful sleep and to promote natural healing and rejuvenation. If the Chi Machine energizes you too much before bedtime, simply use it an hour or two before going to bed as opposed to directly before climbing into bed.

Use before eating or wait at least one hour after eating - lunch or dinner - before using the Chi Machine.

Please use a room where you won't be disturbed - no phone, NO watching TV at the same time, no kids - soft, relaxing music is a good idea.

Machine location:
Place the Chi Machine on a solid surface. A hard floor with a carpet is best. For people confined to bed, a hard board (such as a wooden cutting board), placed underneath the machine for stability, is ok. A firm mattress is also acceptable, just be sure the machine is not bouncing around.

Get ready, setting-up:
Place machine on floor - handle side away from you - and plug in. Feet should hang past the ankle rests just enough so they will move gently back and forth once machine is turned on. If feet knock together, turn feet slightly outwards like a ballet dancer.

NOTE: Remember to place the soft ankle rest cover over the grey plastic ankle rest, so as to cushion your ankles.

Let your arms relax loosely at your sides, palms down. Avoid using a pillow under your head, as this hinders the machine's motion from reaching your head. People with severe knee problems may need to place a rolled towel or small cushion under their knees.

Length of time per session:
Each dot on the timer is equal to 2 minutes.

1) Begin with 4-6 minutes, once or twice a day. Increase GRADUALLY to 15 to 20 minutes, once or twice a day.

2) 1-2 minutes once a day, is enough for someone in poor health, bedridden, frail or in a lot of pain. This can slowly be increased as improvement is achieved.

3) DO NOT begin at 15-20 minutes or you may feel nauseous, or weak legged, or have minor aches and pains.

4) 20 minutes per session is ideal, but those who are unwell should stay around 5-10 minutes as the body may detox too quickly in some cases.

If any discomfort is experienced at anytime, simply reduce time limit for as long as you need to, before adding minutes again ... slowly.

Whilst you will feel a difference the very first time, do not expect 'miracles' overnight, or after only 2 or 3 sessions. Benefits are cumalitive with daily use.

Ready, Set, Go ... Swim on land!

Once the timer is set, the ankle rest will begin to move back and forth moving your feet from side to side. This movement will carry up through your legs and torso, and then to the upper body and head, causing your body to move just like a goldfish swimming in water. The most movement is in the lower body and torso, where as the upper spine, neck and head will be felt as a gentle, soothing motion.

This particular movement - side to side - promotes stimulation and balance of the Autonomic Nervous System. As a result the body and mind becomes relaxed, de-stressed and loosened up.

As your body sways, your mission is to close your eyes, RELAX and surrender as much as possible.

Slow, deep breaths are highly recommended to enhance the aerobic respiration exercise thereby allowing maximum benefit and relaxation. Idea for meditation.

When the Chi Machine stops:

It is Important to lie still for at least three minutes when the machine stops. Do NOT jump up.This time is when the wave of healing CHI energy is felt circulating throughout the body. 40% of the therapeutic effect occurs while the machine is moving, and 60% when it stops.

When the timer stops, continue lying down with your eyes closed, continue to relax, and enjoy the tingling rush of your chi. This 'est period enables you to absorb and process the chi energy, and allow the body to complete the beneficial effects the motion created. Sitting up quickly and moving will constrict your muscles, detracting from the full absorption benefits.

Optional post stretch: 

Following the rest period, remove your feet from the ankle cradle and lift up your knees, bending them into a 45 degree angle with your feet flat on the floor. Take a deep breath and lower your knees to one side as low as is comfortable, and swing your arms to the opposite side, whilst you breath out. Slowly return your knees to the upright position whilst inhaling. Repeat this movement to the opposite side, and then back again, breathing as before. Repeat this exercise a few times and then gently sit up.

Complete the session with a glass of water to assist the body in flushing out metabolic waste (by way of urine and feces).

Click on image to watch Video.
How to use the Sun Ancon Chi Machine.

NOTE:
If you feel dizzy at all, it is commonly due to accumulated toxins being released in your body. The dizziness will dissipate quickly. If you develop rashes or feel aches or pains, simply adjust your time limit to a lesser amount during your next session.

Some people may experience this medically documented experience known as a healing crisis or 'Herxheimer Reaction', which is simply your body seeming to be unwell as it adjusts towards becoming healthy and well.

Common Chi Machine Questions:
30 Years of global testimonials
and experience - we've got you covered!

When should I not use the Chi Machine?

- Within three months of post surgery, or any bone fracture - the body needs to heal.
- If you have any open wounds. The wound needs to heal and close.
- If you have a serious infection. The infection needs to clear.

- Not advisable during pregnancy - unless there is absolutely no risk of miscarriage and you are fit and well - especially not during first or last month of trimester. Please consult with your health care practitioner.

Who should not use the Chi Machine?

- If you have an old pacemaker that cannot be trusted to malfunction.*
- If you suffer from epilepsy.*
- If you have serious heart disease (unable to walk).
- If you have high blood pressure, or you are prone to blood clots or have blood clots. Blood pressure must be brought under control first.

*Personal Discretion - Pacemakers, Epilepsy:
Some individuals with pacemakers and epilepsy have chosen to use the Sun Ancon Chi Machine, but use it at their own discretion, as is their prerogative. In some cases it is best used under supervision with a family member present, or with the guidance of a healthcare specialist.

Time should be set at just 1-2 minutes to begin, then very slowly increased, never exceeding 10 minutes maximum. Time is to be reduced if any discomfort is experienced.

Children:
When using the Chi Machine with young children and toddlers (under supervision of course) 4-6 minutes is normally enough time. Very calming and soothing, outstanding for lack of mental focus or temper tantrum.

First Introduced to the World in 1990.
The Original Sun Ancon Chi Machine.

1) Can i use the Chi Machine if i have metal plates in my spine - or metal pins in my body?
Yes, there should be no discomfort or interference. If there is, which would be extremely unusual, than refrain or only use for a few minutes per session.

2) Can i use the Chi Machine if i have had knee or hip replacement surgery?
Yes, providing you are fully recovered and healed, 2-3 months post surgery.

3) Can i place a cushion under my knees for support if needed?
Yes, a pillow or a cushion is fine.

4) What if i experience discomfort or pain?
Simply reduce the time. Add minutes very slowly. There is no hurry. If you have to do 2-4 minutes for several weeks, this is ok as benefits are still being created as you body adjusts and heals itself with each and every session.

5) Can i lie down on the hard floor?
No. You should lie on a carpet, or rug, or you may use a yoga mat.

6) Which arm position should i use?
It does not matter. Use the position that is most comfortable for you.

7) I'm in a wheelchair, can i sit with my feet on top of the ankle rest and use the Chi Machine?
Yes, in cases such as this there is still benefit as the body still receives motion, which it must have daily to maintain health.

The body needs physical motion to generate oxygen, to boost sluggish circulation, and to stimulate the Lymphatic System so as to remove toxins.

8) Can i place the machine on a table and rest my wrists on the ankle rest?
Yes, people have done this and received benefit to the hands, arms and shoulders.

9) Can i use the Chi Machine more than once daily?
Yes. We suggest before breakfast (best time of day), before lunch, an hour or so after dinner to help relax for bedtime.

10) Can i use the Chi Machine on my bed?
Yes providing you have a firm mattress, or place it on something like a wooden cutting board. It is preferred your spine be flat with no curvature, and the machine be on firm ground so as not to move and upset the oscillations.

11) Can i use the Chi Machine after surgery?
No. You must be fully healed internally, with no external open wounds. Allow 2-3 months to heal, unless surgery is minor, in which case, generally 4-6 weeks.

12) Are there any Chi Machine dangers or side effects?
The only danger and side effect would be if you dropped the machine on your foot, which is very hard to do!

13) Does the Chi Machine help neuropathy?
Yes it does to the extent it stimulates circulation and oxygenation, providing passive aerobic exercise, temporarily soothing and relieving pain.

If you want to focus primarily on neuropathy, we highly recommend you choose the Electro Reflex Energizer instead.

14) Is the Chi Machine good for arthritis?
It may provide temporary pain relief due to oxygenation and circulation stimulation.

We recommend the Far Infrared Heating Pad or the Far Infrared Dome if you wish to focus soley on arthritis pain. Far Infrared is renowned for rapidly removing pain, swelling and inflammation.

15) Will the Chi Machine help me lose weight?
Consistent daily use, and of course a healthy diet ... Weight Loss - Testimonials

16) Will the Chi Machine help fibromyalgia?
So happy you ask because extensive research and multiple client feedback has given a resounding yes! Fibromyalgia

17) Will the Chi Machine help my back pain?
It supports relaxation of the back and pain relief from any tight, tense, aching muscles.  Chiropractors use it to relax their clients as it supports spinal alignment, adjustment and better posture. - Backpain / Chi Machine and the Spine

18) Can i use the Chi Machine while pregnant or after delivery?
It is not advised unless already a super healthy person who already normally works out, and only then is the middle trimester a choice, NOT the first or last trimester.

Post pregnancy is a better choice - providing the delivery was normal, no c-section or complications. The Chi Machine supports recovery and is ideal for use within the comfort of home without having to leave the newborn.

19) How long can i stay on the Chi Machine?
Even though the timer goes to 30 minutes, it is advised to stay within 20 minutes. There is no need to do excessive lengths of time, less is more in this case.

For some individuals 30 minutes or more may prove too much, promoting detox too quickly or minor aches in the lower spine. See above for details on length of time.

Any questions? Contact Us