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Perricone Diet
Age defying diet. Dr. Perricone is an expert on beauty, cosmetics and diet.

LipFusion XL
Plump your lips. Expensive, but customers are devoted.

No more hair loss or hair thinning. Works for both men and women.

E-Power Machine
Anti-aging properties for the skin, and the jowls. Energizes every cell.


The Perricone Diet:

Dr. Nicholas Perricone has a fabulous diet for age defying skin. It is said that Jennifer Lopez uses it (she also loves wild salmon for Omega-3), and she has very beautiful skin.

Inflammation is a major reason for age-related diseases such as heart disease, diabetes, cancer, auto immune disease cancer and wrinkled, sagging skin.

The wrong foods, such as sugar, processed foods, pasta, breads, pastry and baked goods, can increase levels of the pro-inflammatory peptides. 

Sugar is the number one enemy. It causes inflammation that destroys our bodies and attaches to collagen, which results in stiff, inflexible, sagging skin. Controlling our blood sugar level and insulin levels will improve our health and give us beautiful, youthful skin.

The anti-inflammatory diet consists of high quality protein, like that found in fish, colorful fresh fruits and vegetables, and adequate amounts of good fat, like that found in salmon, flax, nuts, seeds and olive oil.

Our skin is a perfect reflection of our internal health and when our skin visibly improves from this anti-inflammatory lifestyle, we automatically reduce our risk of age-related disease and body weight normalizes.

Hot peppers can relieve various types of headaches, such as cluster headaches, migraines and sinus headaches.

Essential fatty acids are necessary for elevated mood, beautiful skin, healthy immune system, increased mental clarity and normalizing weight (you need to eat fat to burn fat).

Coffee (and it's not the caffeine) can result in elevated levels of cortisol and insulin, leading to weight gain. Elevated insulin puts a lock on body fat. If you substitute green tea for coffee, and do nothing else differently, you will lose 10 pounds in six weeks.

Water - We must drink 8 to 10 glasses a day to maintain health and beautiful skin, as all biochemical reactions in the body take place in the presence of water.


10 Superfoods for health issues:
The benefits from eating healthy are endless. And, according to Dr. Nicholas Perricone, some foods can be eaten to help you look and age better.

1 Acai fruit
This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.

2 Anything in the "Allium Family"
Garlic, onions, leeks, scallions, chives and shallots can all help the liver eliminate toxins and carcinogens.

3 Barley
This can be used as a breakfast cereal, in soups and stews, and as a rice substitute. Barley's also high in fiber, helping metabolize fats, cholesterol and carbohydrates.

4 Green Foods
Green foods like wheat and barley grasses can be bought in powder, tablet or juice form, and offer greater levels of nutrients than green leafy vegetables. They also help cholesterol, blood pressure and immune response.

5 Buckwheat: Seed & Grain
Buckwheat is loaded with protein, high in amino acid, stabilizes blood sugar and reduces hypertension.

6 Beans and Lentils
You can reduce cholesterol while beefing up on antioxidants, folic acid and potassium. Try kidney, black, navy, pinto, chickpeas, soybeans, peas and lentils.

7 Hot Peppers
Both bell and chili peppers contain antioxidants, have twice the Vitamin C as citrus fruit and work as great fat burners.

8 Nuts and Seeds
You can't go wrong with a handful of nuts a day: walnuts, hazelnuts, almonds, macadamia and pistachio nuts contain Omega 3 fats, which are great for your heart. Raw and unsalted are best.

9 Sprouts
Numerous varieties of sprouts are great with any meal. They're a great source of protein and Vitamin C. Try adding them to any dish and your immune system will get a boost.

10 Yogurt and Kefir.
These cultured foods contain healthful bacteria that aid immune function, and the calcium helps burn belly fat. Try using them as a base for a smoothie or as a breakfast drink.


A face-lift in your fridge:
Dr. Perricone says that wrinkles and lines can be reduced by what you decide to put in your grocery cart. Here are some of his best bets for anti-aging and better nutrition.

Best carbohydrate choices
Artichokes, avocados, dark-green leafy vegetables, broccoli, cabbage, Chinese cabbage, spinach, escarole, romaine lettuce, cherries, berries (blueberries, strawberries, blackberries, etc.), apples, pears.

Barley, beans (dried and fresh), bean sprouts, endive, eggplant, cabbage, kale, red and green peppers, bok choy, celery, cucumbers, kidney beans, pinto beans, chick peas.

Cauliflower, brussels sprouts, honeydew melons, lentils, bean sprouts, mushrooms, tomatoes, turnips, pomegranates, snow peas, slow cooking oatmeal.

Best protein sources
Wild Alaskan salmon, halibut, trout, anchovies, sardines, poultry, yogurt, high EFA eggs, kefir, cottage cheese, tofu.

Best fats
Extra virgin olive oil, flax oil, flax seed (sprinkle on yogurt), nuts (esp. almonds, hazelnuts, walnuts and macadamia), pumpkin, sesame and sunflower seeds.

Spring water, green tea, white tea, black tea.

Buckwheat, whole oats, barley.

Turmeric, ginger, cinnamon, oregano, basil, thyme, cayenne - every spice and herb you can think of are stellar anti-aging foods.



TIP: Always read the labels and ingredients - this applies to ALL products, not just face and body products, but also clothing, food, furniture, cleaners etc.

Browse this awesome checklist of toxins to guide you, so you can eliminate them from your life.


LipFusion XL

An award winning, non-injectable lip volumizing therapy. It transforms a unique micro-injected collagen technology into the most advanced plumping power found in a lip treatment.

Designed to work in synergy with the body's natural water, lips get optimal enhancement from two intense naturally-occurring fillers.

Patented, dehydrated, marine collagen-filling spheres™ penetrate skin's surface on contact, then seek out body's natural water, and rehydrate to instantly plump and smooth lips.

LipFusion XL

As we age, the amount of HA produced in the skin is significantly reduced. Patented, dehydrated, hyaluronic acid-filling spheres have a remarkable, sponge-like absorbency that captures the body's natural water, causing spheres to swell a dramatic 50 times larger for maximum hydration and a long-term plumping effect.

Once LipFusion XL is applied, lips swell continually for hours to visibly "fill" lines, boost volume, and keep lips moist.

NOTE: We use this - yes it works. it is of course temporary, and it's expensive. 

- Sephora or


Viviscal from Finland.

Hair growth guaranteed:

Viviscal, called the "miracle mane" pill by Cosmopolitan magazine, is considered by many to be the ultimate hair vitamin.

Developed and manufactured in Finland, Viviscal's unique formula has been known to help with a wide variety of hair challenges, including thinning hair and hair loss.

In addition to stronger, thicker, fuller hair, many women experience an accelerated hair growth of up to one and one half inches per month with Viviscal.

$49.95 per box.

Vitamin C, Cartiligeous Marine Extract, Acerola extract, Silica compounds - high amount of amino acids (proteins).

It's been reported that many actors and models take Viviscal for overall hair health.

Note: We used this in the past along with a group of girls and guys and YES it DOES work! Both hair and nails grow super fast.



FYI: South Korean Beauty.

S. Korea has gained an international reputation for outstanding beauty products. From everything we have researched, they are very enticing to try, but be sure any product you purchase does not contain skin whitening ingredients unless that is what you desire.

The E-Power Machine

This Japanese health machine has had wonderful feedback from customers for anti-aging. It improves the skin and reportedly tightens the jowls with consistent daily use - results in 30 days plus.

P.S. Using the E-Power with a sheet face mask allows the ingredients to be absorbed for better results.

E-Power Jowls.

A mini-facelift can also be performed using the silver pen that comes with it.



This website is for informational and educational purposes, to inspire, encourage, inform and support exploration. What works for one person may of course not work for others. Research, question, and find your own truth.

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